Ukuqonda uloyiko lokwahlukana
I-Cabin fever yigama elidumiweyo ngokusabela ngokuqhelekileyo ukuhlala kwedwa kwisakhiwo kwithuba elithile. Ezinye iingcali zikholelwa ukuba i-cabin fever yihlobo lwe-syndrome, ngelixa abanye becinga ukuba kudibene neengxaki ezifana neengxaki zonyaka kunye ne- claustrophobia . I-Cabin fever ekugqibeleni igxininise ekuzimeleleni okukhulu, okuya kufinyelela kumgangatho othile we-phobia.
Iimpawu zeFabin Fever
Akubona wonke umntu obhekene ne-cabin fever uya kufumana iimpawu ezifanayo, kodwa abantu abaninzi bavakalisa ukuziva bexhala kakhulu. Ezinye iziphumo eziqhelekileyo zifumana:
- Ukungabi naso
- Lethargy
- Usizi okanye ukudandatheka
- Ingxaki ijolise
- Ukungabi nomonde
- Izifiso zokutya
- Isizathu esincinci
- Isolation Social
- Unzima ukuvuka
- Ukulala rhoqo
- Ukungabi nethemba
- Utshintsho obunzima
- Ukungakwazi ukujamelana noxinzelelo
Qaphela ukuba ezi zimpawu zingabonakalisa uluhlu olubanzi lwezinye izifo, kwaye kuphela oqeqeshiweyo wezempilo yengqondo onokuzifumana ngokuchanekileyo. Ukongezelela, kungekhona wonke umntu omoyikayo okhwela ekhaya ngexesha lobusika unomkhuhlane we-cabin. Kuphela xa umntu ebonisa iimpawu ezininzi ezikhankanywe ngasentla, kunokwenzeka ukuba i-phobia inokwenzeka.
Ukujamelana neFayin Fever
Njengoko nayiphi na imeko yempilo yengqondo, i-cabin fever iyaphathwa kakuhle ngoxhaswa ngumgqirha okanye omnye umqeqeshi wezempilo yengqondo.
Nangona kunjalo, ukuba iimpawu zakho zibuhlungu, ukuthatha amanyathelo asebenzayo ukulwa nemvakalelo yakho kunokwaneleyo ukunceda uzive ungcono.
- Phuma kwiNdlu - Ukuba ungeyindlu, le nto ayinakwenzeka njalo. Kodwa ukuba unako ukuphuma ngaphandle, kwithuba elifutshane, sebenzisa ithuba. Ukubonakalisa ukukhanya kwemini kunokunceda ukulawula imijikelezo yemvelo yomzimba, kwaye ukukhutshwa komzimba kukhishwa i-endorphins , ukudala ukuphakama kwemvelo. Kwaye ukuhamba ngokukhawuleza kunokukunceda uzive ungcono ngokukhawuleza. Ukuba awukwazi ukushiya indlu nonke, sondela kufestile kwaye uqale ukujikeleza.
- Gcina iifomathi zokutya eziqhelekileyo - Kwabaninzi bethu, usuku olunamathele ekhaya lisizathu sokungaphaya kokutya okungenamsoco. Abanye badla ngokutya. Nangona kunjalo, ukutya okulungileyo kunokunyusa amanqanaba ethu omandla kunye nokukhuthaza. Unokuziva ulambile xa ufumana umzimba ongaphantsi, kodwa uqaphele indlela odla ngayo ukuze uqinisekise ukuba ugcina umlinganiselo ofanelekileyo wesondlo. Nciphisa ishukela ephezulu, i-fat-fat snacks kunye nokusela amanzi amaninzi.
- Hlela iinjongo - Xa unamathele endlwini, ungase ufumane ixesha elide xa ungenzi nto ebalulekileyo. Beka iinjongo zemihla ngemihla kunye neveki, kwaye ulandele inkqubela yakho ekugqibeleni. Qinisekisa ukuba iinjongo zakho ziqikelelwa, kwaye uzizuze ngokuhambelana nento nganye ebalulekileyo.
- Sebenzisa Ubunjani Bakho - Nangona i-TV yinkxalabo, ayikho ingqiqo. Umsebenzi wepuzzles crossword, iincwadi zokufunda, okanye imidlalo yokudlala ibhodi. Ukukhuthaza ingqondo yakho kunokukunceda uqhubeke uye wanciphisa iimvakalelo zokuzihlalisa kunye nokungenakunceda.
Ixesha elichaphazelekayo lokugula
I-disorder disorder disorder , okanye i-SAD, ixhomekeke kwi-cabin fever. Nangona kunjalo, iziphazamiso ezimbini aziguquguquki. Uhlobo oluphambili kukuba i-cabin fever idibene ngokukodwa, ngelixa i-SAD iqhubeka ngeenyanga zasebusika nakubantu abachitha ixesha elithile ekhaya.
Ezi zimbini zimo ziyakwenzeka kanyekanye, kwaye ukugqiba ngokuchanekileyo ukuba zeziphi izinto ezisemsebenzini zinokuba nzima.
Imithombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.
Ixesha elichaphazelekayo lokugula. Health Pubmed. NgoFebruwari 11, 2012. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002499/.