Kuqhelekile ukuba imibhangqwana idlule ngamaxesha anzima. Nangona kunjalo, imingeni efana neyobini esithandana nayo ingaba nzima nakakhulu xa elinye iqabane lijongene nengxaki yokuxhalabisa.
Iziphazamiso zokukhathazeka , kuquka ukuphazamiseka kwengxaki, ziphawulwa ukwesaba okukhulu kunye nokukhathazeka. Xa elinye iqabane lizama ukujamelana neempawu kunye neemvakalelo zenkxalabo enxulumene noxinzelelo, kunokubakho uxinzelelo olongezelelweyo olongezelelweyo kulwalamano.
Le micimbi inokubangela ukuphazamiseka kokunxibelelana kunye nokuqonda.
Ukuba utshatile okanye ulwalamano nomntu onesifo sengxaki, ungayazi kakuhle igalelo layo kulwalamano. Ukuba ungumntu ofunyanwe ukuba unesifo sokuphazamiseka, unokubona ukuba iimpawu zakho zichaphazela lakho iqabane okanye iqabane lakho. Ngokubakho izibini zingasichaphazela kakubi umzabalazo womntu kunye neengxaki zokuphazamiseka, ukuhlaselwa kwesoyika kunye ne-agoraphobia, isibini sinokusebenzisana kunye nokwenza inkqubo yokubuyisela impumelelo ngexesha lokulondoloza ubudlelwane obuhle.
Ezi zilandelayo zichaza iindlela ezine apho isibini sinokusebenzisana ukulawula imiba enxulumene nokuxilongwa komlingani omnye wesifo sokuphazamiseka kunye ne- agoraphobia .
Fumana inkxaso eyongezelelweyo yabalingani
Iqabane lingathi linokuba luncedo kakhulu xa liyeka yonke into kwaye liye kuphela kwiimfuno zeqabane layo kunye neengxaki zokuphazamiseka.
Ngokuchasene nale nkolelo, kubaluleke kakhulu ukuba amaqabane abo abaneengxaki zokuphazamiseka bachithe ixesha kwiimfuno zabo zokuzinakekela. Oku kuthetha ukuba bahlala kuluntu, emsebenzini, ngokuzonwabisa, nangokomoya xa behlala bexhasa umlingani wabo.
Ukuba ulwalamano nomntu onokuphazamiseka kwengxaki, zama ukucinga ukuba ukuzingca ukugxininisa kwiimfuno zakho.
Ngokuzinyamekela, ulungele ukuba khona kwiqabane lakho ngaphandle kokuba uvakalelwa ngumsindo okanye uvakalelwa uncedo. Ukuba ufuna ukuxhasa ngokwenene iqabane lakho kunye neengxaki zokuphazamiseka, qalisa ngokuzinyamekela. Yenza umgudu wokubandakanya izinto zokuzilibazisa zakho, ukuzivocavoca, uqaphele iimfuno zakho zondlobongela, usebenzise iindlela zokuphumla kunye nokufumana inkxaso yentlalo .
Ukuba uziva unciphekile kwinkxaso yakho yentlalo, qwalasela ukujoyina inkundla yenkxaso ye-intanethi okanye iqela lendawo apho ungathetha nabo namanye amaqabane achaphazelekayo ngesifo sengqondo. I-National Alliance for Health Illness (NAMI) inikezela ngezibonelelo kunye namaqela ngokusebenzisa izahluko zawo.
Vumelanise ukubeka ukuphela kokunika amandla
Amaxesha amaninzi, amaqabane alabo abaneengxaki zokuphazamiseka azifumene ngengozi ukunika amandla iqabane lawo. Unokuziva ngathi uncedo, kodwa xa uvumela iqabane lakho, awuvumeli ukuba bafunde indlela yokuphatha kakuhle iimpawu zabo zokuxhalaba kunye nokuxhalabisa. Inembopheleleko yabo yokusebenza ngeengxaki kwaye zize zihambelane nemeko yazo.
Ukuyeka ukunika amandla kunye nokufumana iqabane lakho kumzila, qhagamshelana nabo malunga neemfuno kunye nokulindela.
Ukuba iqabane lakho lingavumi ukufumana uncedo okanye ukusebenzela ukujongana nemeko yabo, jongana nale nkxalabo. Gcina ukhumbule ukuba uncedisa ngokwenene iqabane lakho ukuba ubavumela ukuba bajamelane nemiba yabo kwaye bafunde ukujamelana neengxaki zokuphazamiseka.
Cinga ngoBucala beNyango
Ngamanye amaxesha, umntu onokuphazamiseka kwintlungu anganciphisa nayiphi na indlela yokwenza unyango okanye aphike ukuba kufuneka bafumane uncedo. Oku kuya kuphazamisa nokulimaza kumlingane ofuna ukuba nobuhlobo obuphilileyo. Ukuba ufumanisa ukuba iqabane lakho aliyi kufuna uncedo ngokwabo, kusenokuba ixesha lokubonisa iingcebiso zomtshato .
Iingcali zengqangi zingancedisa ngeengxaki zonxibelelwano kunye nezinye iingxaki ezingaphendulwanga wena kunye neqabane lakho elijongene nazo.
Ukuba iqabane lakho lingavumi unyango lwezibini, ungafuna ukufumana uncedo lwakho. Umgqirha unokukunceda ulungise iimvakalelo zakho kwaye uhlakulele iindlela zokujamelana nobudlelwane nomntu onenkathazo yokuphazamiseka.
Ukuzixolela
Ukufunda ukuxolela kuyinkxalabo yezibini ezijongene neengxaki zobudlelwane. Umntu onokuphazamiseka kwintlungu unokuthukuthelela iqabane lakhe ngokungayiqondi imeko yabo. Iqabane lomntu onokuphazamiseka kwesoyiko kunokuvelisa inzondo, mhlawumbi ukholelwa ukuba iqabane likwazi ukulawula iimpawu zabo okanye ukucaphukisa xa becinga ukuba iqabane lawo lisebenzisana nzima ngokwaneleyo ukuze lijongane nemeko yabo.
Amaxesha amaninzi isibini asikwazi ukuqhubela phambili baze baxolelane iimpazamo zangaphambili. Oku kunokuba luncedo ukuba ababini abalingani baqaphele indlela abaye baqonda ngayo kwaye bathembisa ukuqhubela phambili ngaphandle kokuvelisa ubuhlungu obudlulileyo. Ngokwenza ukuxolela, isibini sinokukwazi ukuvumela ukuhamba kunye nokuxhalabisa. Ukuxolela kuyindlela enamandla yokulungisa nokulungiswa kwemiba yobudlelwane kwaye uqhubele phambili ukuya kubuhlobo obuphilileyo bobabini abalingani.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities (5th ed.)" 2013Washington, DC: Umbhali.
Eyona nto, i-RD "Uxolelo luyiNtetho: Inkqubo yeNyathelo-ngeNyathelo yokuSombulula umsindo nokubuyiselwa ithemba, ngo-10." 2009 iWashington, DC: uMbutho wezeNgqondo waseMerika.