Uxinzelelo lwe-bipolar luquka uluhlu oluninzi lweempawu - kakhulu kunokuba nje "uzizwe uhlungu" okanye "uziva kakubi." Ngoxa kungekho mntu uhlangabezana nazo zonke iimpawu zokudakumba kunye, kunye nexesha elidityanisiweyo lokuphazamiseka kwengxaki ye-bipolar iya kubandakanya ngokwaneleyo ukuba ibe nefuthe ebomini phantse yonke imihla.
Kwinqaku enye, i- Red Flags II - Izibonakaliso Zesixwayiso zee-episodes ezixakekayo , siqokelele iimpawu zokudandatheka kwe-bipolar kwiindawo ezintandathu.
Kule nqaku, sihlolisisa iqela lokuqala ngokubanzi.
Uninzi lwezi zimpawu zilula lula isigulane okanye abanye ukuba bayibone. Imizekelo nganye inikwe ukukunceda wena okanye intsapho, abahlobo kunye nabanye ukuba baqaphele xa ukulahleka kwamandla kunye nomsebenzi owehlayo ungabonakalisa ukuqala okanye ubukho bexesha elidityanisayo le-bipolar.
Amandla aphantsi
Akukho mfihlelo apha; kulula nje ngokungahambisani nokunyuka kwee-week-end okanye ngenyanga edlulileyo. Kwinyanga edlulileyo, usenokuziva ulungile emva komsebenzi ubuninzi bobusuku ukuze uphume kwi-movie okanye ekudleni. Ngoku, uphumelela kwintlambo yonke imihla ngo-4 ntambama Amalungu omndeni, abahlobo okanye osebenza nabo bangaqaphela ukuba uphakamisela phambili emini okanye ukuba ukhetha, umzekelo, ukufunda ngaphandle kokusebenzisa ubusuku.
Ukukhathala
Le nqanaba elilandelayo emva kokunciphisa amandla. Ukuxinezeleka kunokubangela ukukhathala ngokomzimba. Ubuthongo buya kubuyiselwa ukuze ukhathele nangona uvuka ekuseni.
Uziva ukhathele emini. Unako ukuphazamisa ngenye indlela, kodwa xa ufika ekhaya uvakalelwa kukuba uqhutywe ngumoya. Awazi ukuba kutheni ukhathele, nokuba. Amalungu entsapho / abahlobo bakubonayo ukukhwabanisa, ukuva usithi ukhathala kangakanani, qaphela ukuba ukunyameka kwakho kuqhubekile okanye ukuba usolula emini.
Bakuva ukucwina kwaye uqaphele ukuba usebenza ngokuthe ngcembe kwaye unganqikaza.
Lethargy
I-Lethargy iyimpawu ebalulekileyo. Ichazwa ngokuthi "ukulala okungaqhelekanga okanye ukuphosa; Ngokwexinzelelo, zombini ezi nkcazelo ziyakwenza isicelo. Omnye kwisiganeko esixinezelekileyo unokusindazela ngokungaqhelekanga. Okanye umntu unokuba yintoni edlalelwa kakhulu njenge-lethargic - ukuchitha iiyure nje ehleli esihlalweni. Umntu angenako ukuphendula ngokungaphenduliyo, imeko yekatiaton , kodwa engathandekiyo ekwenzeni nantoni na, kwaye evakalelwa emzimbeni nasengqondweni. Esi sibonakaliso sinokuthi singaphazamise imithwalo yemfanelo yakho yemihla ngemihla, ngoko ke abathandekayo bakho, abahlobo okanye osebenza nabo baya kukwazi ukukuchonga ngokungenakunzima, njengokuba kufanele.
Umsebenzi onciphileyo
Oku kungabangela umbane wokunciphisa amandla, ukukhathala nokunyaniseka, okanye kungenzeka ngokuzimeleyo kwezo zimpawu. Kwimeko nayiphi na imeko, wena kunye nabakujikelezayo kufuneka uqaphele ukuba izinga lakho lomsebenzi liqala ukuhlahla - umzekelo, ukuba ngaba uhlala uhlamba kwaye uqala ukushiya ungayiphumeli okanye ukuba uya kwiqela lokutya kathathu ngeveki kwaye vele uhambe.
Ukuqhawula okanye i-Hypersomnia
Ukungazinzi kuthetha ukufumana ingxaki yokulala.
Ingumqondiso oqhelekileyo wokudandatheka: ukulala uphaphekile, ungakwazi ukukhululeka, uziva ukhululekile okanye ucinga nje ukuba uhamba nombono wakho. I-Hypersomnia yinto efanayo: ukulala kakhulu. Abantu abakwiindawo ezidandathekileyo baye baziwa ukulala ngaphezu kweeyure ezingama-20 ngosuku.
Ukuqhawulwa kwamagama kungenako okanye kungakuchaphazeli imihla ngemihla. Ngenxa yokuba ezininzi izinto zingabangela ubuthongo, kunokufuneka uqhubeke ixesha elide okanye kwenzeke kunye nezinye iimpawu ukuba uqaphele ukuba uphawu oludangalisa . I-Hypersomnia, ngakolunye uhlangothi, iphuma ngokukhawuleza kwaye iyisimboli sofowuni wakho.
Ukulahlekelwa Intshisekelo kwimisebenzi enonwabo
Igama lalo mpawu lichaza kakuhle.
Ngokuqhelekileyo uthanda ukuya kwikotela kodwa qalisa ukujikela yonke isimemo. Nazi izibonelo ezimbalwa eziqingqiweyo: uMariya ungumgadi wezolimo, kodwa lo mthombo akayikho apho kunye nesithambiso sakhe kwaye utyhala ngendlela aqhele ngayo. U-Rick unamathikithi enkampu kwikomiti yase-New York iMets, kodwa uhlala ekhaya. Xa umbuza isizathu sokuba waphoswa umdlalo wokugqibela, uvele nje uthi, "Andizange ndifune ukuhamba." Esi sibonakaliso sinokuba lula kwabanye ukuba babone ngaphezu komntu ohamba nayo.
UkuSuswa koLuntu
Le mpawu ilula ukuyichaza, kodwa kunokuba kunzima ukuphawula, kuxhomekeke ekubeni ukuba umntu wobomi be-bipolar phakathi kweepisodes ephumayo okanye egcinwe, "ininzi yezilwanyana" okanye ngaphezulu "ukuphela kobusuku kunye nencwadi." Umntu ongeyedwa wedwa unokuba yintlalontle ngexesha lomntu okanye isiqendu somntu, ke uhoxe kakhulu ngexesha lokudandatheka. Kodwa ekubeni lo mntu waziwa ngokuba yinto "yedwa," akukho mntu unokuqonda ukuba ngeli xesha ukuhoxiswa kunzima kunokuba kuqhele.
Olunye utshintsho kwimisebenzi okanye amandla angabhalwanga luya kwenzeka, kodwa ezi ngasentla zizona zixhaphake ngokuqhelekileyo ukuxinezeleka kwengqondo.