Izibonakaliso ezonakalisayo zePTSD
Abantu abaye baphila ngengozi banesizathu esihle sokuziva ukuba kufuneka babe yi-hyperaware yengozi ekhoyo. Noko ke, ukunyanzeliswa kwemeko, yinto engagxininisa yolwazi kunye nolunye lweempawu ezixhatshazwayo zengxaki yokuxinzelela emva kokudandatheka (PTSD).
Umntu ophethe i-hypervigilant uhlala ecotha kwaye "uqaphele." Umntu ofumana le mpawu ye-PTSD uya kukhuthazwa ukuba agcine ulwazi olongeziweyo lweendawo ezizungezile, ngamanye amaxesha nokuba rhoqo ukukhangela izicwangciso zabo ukuchonga imithombo ekhoyo yobungozi.
Akumangalisi ukuba ukunyaniseka kungakhokelela kwimibandela yentlalo, imvakalelo kunye nemizimba xa kwenzeka kwiimeko eziqhelekileyo.
Ziziphi Iimpawu Zokungaziqondi?
Ukunyamekela ngokuqhelekileyo kuhamba kunye neenguqu ekuziphatheni, njengokuhlala ukhetha ukuhlala kwikona elide kwigumbi ukwenzela ukuba uqaphele yonke into ephumayo. Kwinqanaba elingqongqo, ukunyanzeliswa kwengqondo kungabonakala kufana neparanoia.
Abagulayo be-PTSD abane-hypervigilance bahlala kwimeko engapheliyo yokungaqiniseki. Ukuthintela iimeko ezibuhlungu abaphila ngazo ngokuqhubeka kwakhona, zixakeke ngokuphazamiseka kokusongela. Ngenxa yoko, abantu abathandana nabo baqala ukukhwaza ngokulula, okwenza kube yinto engalunganga ukunyuka kumntu ololo hlobo. Ukuhlala kwindawo entsha okanye engazinzileyo kunokunyusa iimpawu zokungagcini.
Abantu baseburhulumenteni be-hypervigilant bafumana iimpawu zomzimba. Kuqhelekile ukuba abantu abanjalo baqale ukuthuthumela xa besesetyenzisweni esinoyikisayo okanye esenza ukuba bangakhululeki.
Ngokuqhelekileyo, izinga labo lentliziyo livuselela kwaye banokuphefumla okungekho nto okanye ngokukhawuleza.
Ukujongana neendlela ezisetyenziswe ngabantu abangenakho
Abantu abanama-hypervigilance abanokukhetha ukuhlala okanye ukuma emagumbini ngamagumbi ukuze bahlale beqaphele, kodwa banokuthi baphathe izixhobo kunye nabo-izibhamu, imivu, i-pepper spray-ukuphepha ukuva ukuhlaselwa kukuhlaselwa kwakhona.
Abantu abane-hypervigilance banokufumana iimpawu zokunyanzela ukunyamezela ukujongana noloyiko. Ukuba kwenzeka ukuba begqoke isigxina sikagogo xa besinda kwizame zokubulala, banokungafuni ukuthatha umsila okanye bakholelwe ukuba baya kufa xa bengagqoki umgca. Ukuba bahlaselwa kwi-elevator, banokuphepha zonke iiphakhethi ukususela ngoko.
Unyango lwe-Hypervigilance
Izindlela zokuphucula ziye zaboniswa ukunceda abantu abanokuthi bangabikho. Ezi zinto zingabandakanya yonke into ukusuka kwi-yoga ukuya ekuziphatheni ukuphefumula ukucamngca . Izindlela zokucamngca zingasinceda kuba zijolise ingqondo apha kwaye ngoku kunokuba zidlulileyo, apho abantu abaxhomekeke kwi-hypervigilance bavame ukugxila.
Nini Ukufuna Uncedo Lokuzimela
Ukuba wena okanye umntu omthandayo ufumana ukunyaniseka kwimeko yokuba iphazamise imiqobo yansuku zonke kunye nolwalamano, kusenokuba ixesha lokufumana uncedo. Fumana iqela lokuxhasa abantu abahlala nePTSD okanye abaqeqeshi bempilo yengqondo ngamava aphatha izigulane nge-PTSD.
Nangona unokuba ufuna ukugcina i-PTSD yakho kunye neempawu eziyimfihlakalo kwabanye abantu, unokufumana kukunceda ukwabelana ngezinto ohlangabezana nazo nabahlobo abasondeleyo kunye namalungu entsapho anokuba ngumthombo wokuxhasa.
Ukutyhila ukuxilongwa kwakho kunokubanceda baqonde ukuba kutheni ubonisa iimpawu abazifumanayo ezididekileyo okanye ezingaqhelekanga. Ngaphezu koko, uphando lubonise ukuba abantu abane-PTSD abanesistim sokuncedisa kakuhle banokukwazi ukulawula iimpawu zabo bhetele okanye baze baziphelise.
> Imithombo:
> Kimble, M. et al. Impembelelo yokunyanzeliswa kwesibindi: ubungqina bendawo yokuphendula kwangaphambili. Ixhalaba. 2014 Mar; 28 (2): 241-5.
> Izinto kunye noLawulo lweeNkonzo zezeMpilo yengqondo. Iintlungu kunye neengxaki ezinxulumene nescinezelo. KwiWebhu. 2017.