Kungaba nzima ukwazi indlela yokunceda umntu onenkinga yokuxhalaxwa kwentlalo (SAD). Ngakolunye uhlangothi, ufuna ukujongana nemingeni eyenziwa yi-disorder; Ngakolunye uhlangothi, ufuna ukukunceda ukuvelisa okulungileyo kumhlobo wakho. Ngezansi zincwadana ezintlanu zokuncedisa ukuba uyazifumana kule meko.
Yiba ngumhlobo
Kungenxa yokuba umntu ophethe i-SAD ubonakala engenakunqwenela, oko akuthethi ukuba akafuni ukuba nabahlobo .
Ngokuqhelekileyo abantu abaneengxaki banqwenela ubungane kodwa banomdla wokuqalisa nokugcina.
Ukuba ungumntu onobubele kunye nomntu ophumayo, unokwenza umngane omkhulu umntu onenkinga. Ukwandisa ubuhlobo bakho uze ufunde umntu onenkinga yokuxhalaba kwentlalo. Unokufumana ubungqina obungunaphakade kunye nombono omtsha kwiinkalo ezininzi zobomi.
Musa ukuhlalutya
Abantu abahlala ne-SAD bahlala bezigxeka ngokweqile kwaye balindele abanye ukuba bawagxothe. Enyanisweni, uphando lubonisa ukuba ukuphazamiseka kwengxaki yoluntu kuxhomekeke ngokuqinileyo kunye nokukholelwa ukuba umntu akanakulungelelaniswa noluntu, nangona abanye bengayiqondi le ndlela yokuziphatha kwengxaki. Ungongezeli kwingxaki ngokuzigxeka kakhulu.
Ungamxeleli umntu ukuba ukhulule kakhulu okanye ukuba ufuna ukuyikhupha. Ukuqonda imida yokuba ukuxhalaba kweentlalo kunokubeka ubomi bomntu kwaye ungalindelanga okungaphezu komntu onokukunika.
Ngexesha elifanayo, nethemba lokuba umhlobo wakho uya kufaka umda ngokukhawuleza njengoko unika indawo enokuxhasa apho oku kwenzeka khona.
Funda Ngokuphathelele Ingxaki Yokukhathazeka Kwezenhlalakahle
Indlela efanelekileyo yokuncedisa ekugqibeleni umntu ophethe i-SAD kukuba uyayiqonda ngokwenene loo nto. Funda ngezizathu, iimpawu, unyango kunye noko kuthanda ukuhlala nokuxhalaba kwezenhlalakahle.
Funda iincwadi , ubukela iifilimu okanye ufunde ngabantu abadumileyo abaneengxaki. Zibophe ngolwazi ukuze ukwazi ukuqonda ngakumbi kunye neemeko ezivela kumbono ongenakugwetywa.
Nceda Abanye Bafumane Uncedo
Ukuba uyakrokrela umntu owaziyo unenkxalabo yokuxhalaba kwentlalo kodwa akafumaneki okanye unyango luyamukelwa, ncedisa loo mntu ukuba ancede .
Oku kunokubandakanya ukwenza ukuqeshwa kwegqirha, ukulandelela iqela lokuxhasa okanye ukufumana inkqubo yokuncedisa. Yenza uninzi lomthetho njengoko unako, ukwenza kube lula kunokwenzeka ukuba umntu athathe isinyathelo sokuqala. Ukuba iingcango ziqala ukuvala, loo mntu unokuyeka ukufumana uncedo.
Ukuqhawula ngokuSilahla
Ngokuqhelekileyo abantu abane-SAD baya kukhanyela iimpawu zabo. Oku kungenxa yokuba uxhalaba luhlazisa kwaye lubahlazisa, kwaye into yokugqibela abayifunayo kukuba iphawulwe.
Nangona kunjalo, ngexesha leengxaki zentlungu okanye xa sibhekene nokukhathazeka kwengqondo, umntu onenkathazo yokuxhalaba kwintlalo unokuzikhethela ukuthetha kuphela ngenxa yokuba uxhalaba luba lukhulu kakhulu. Ezi ngamathuba amaninzi okucebisa ukufuna inkxaso ngenkxalabo yabo yentlalo. Xa umntu ewa phantsi, ukukhuphuka kubonakala ngathi isinyathelo esilandelayo esilandelayo.
ILizwi
Uphando lubonisa ukuba ulwalamano olunxulumene nabahlobo ludlala indima ekukhuseleni abantwana abasakhulayo ekukhuliseni ukhathazeka kweentlalo. Ukuba uyazi umntu omncinci, ngokukodwa, unokufumana ithuba lokungenelela ngexesha elinokubaluleka ekukhuseleni ukuxhalaba komntu lowo ukuba ube yintlungu.
Imiba yezempilo yengqondo iyanzima ukuba abanye baqonde ukuba ngubani na ongayifumana. Gcina ukhumbule ukuba umhlobo wakho akayikukhetha lo msebenzi; nangona kunjalo, ukhetho lungenziwa ukwenza imeko ibe ngcono. Unokuba lula ukuba ngumntu okhokela indlela eya kwezo zigqibo ukuba uhambela le nkcazelo ngobulumko nangengqiqo.
> Imithombo:
> Isizwe seSizwe seMpilo yengqondo. Ukukhathazeka Kwezenhlalakahle Zentlalo: Okungakumbi Kunamahloni .
> IYunivesithi yaseFlorida Ukwesaba nokukhathazeka kwekliniki yokukhathazeka. Ukunceda ilungu leentsapho.
> Rodebaugh, TL, Lim, MH, Fernandez, KC, Langer, JK, Weisman, JS, Tong, N., ... Shumaker, EA (2014). Iimbono ezihlukeneyo zokuzimela kunye nomhlobo zengxaki yokukhathazeka kwezenhlalakahle kwiintlalo. I-Journal ye-Psychology engaqhelekanga , 123 (4), 715-724. https://doi.org/10.1037/abn0000015
> Van Zalk, N., & Van Zalk, M. (2015). Ukubaluleka kokunyamekelwa kunye nokuxhamla kunye nabahlobo kunye nabazali kwixhala lokuxhatshazwa kwentlalo. Umbhalo woBuntu , 83 (3), 346-360. https://doi.org/10.1111/jopy.12108