Iindlela ezili-9 zokufumana ukhululo okanye unyango oluphantsi kweendleko
Ukuba uye wafumanisa ukuba unesifo sokudakumba, unokukhululeka ukufunda oko bekubangele iimpawu zakho kunye nokuba kuninzi amayeza kunye nezinye iindlela zokwelapha ezikhoyo kuzo. Ngelo xesha, unokukhathazeka ukuba awukwazi ukufumana iziyobisi okanye unyango onokukunceda. Ngamanye amaxesha izicwangciso ze-inshorensi azixhamli kakhulu malunga nokuphathwa kweemeko zengqondo, kwaye ukuba awunayo i-inshorensi nonke, ngoko ukuhlawulwa ngaphandle kwepokheji yonyango njengeprozac, okanye nokuba yifomu ye-generic (i-fluoxetine), unokufikelela .
Kukho iindlela zokuhamba malunga nale mingeni, nangona kunjalo, ngokusebenza kunye nogqirha okanye ophmemistri, kwaye ngokuvuleleka kwiindlela zokunyanga uxinzelelo ngaphandle kweengcinezelo.
Ukwahlula iipilisi
Ngamanye amaxesha angabizi kakhulu ukuthenga imithi kwi dose ephezulu kunaloo miselweyo. Ukuba eso sigqirha sifike kwifomu ekwazi ukuhlukana ngokwasemzimbeni kwisiqingatha, kunokufanelekile ukuba ubuze ugqirha ukuba ngaba kukho okukhethwa kukho. Umzekelo, ukuba ufuna ukuba uthathe ii-milligrams ezingama-20 (mg) ze-Prozac ngosuku ngalunye kunye neenguqu ezingama-40-mg zezilwanyana zingabizi, unokubhalela umyalelo wepilisi enkulu. Unokwazi ukwahlula ngasinye sazo kwisiqingatha.
Fumana iMedes For Free
Iinkampani zamachiza zihlala zinika oogqirha iisampuli zamachiza. Buza ugqirha wakho ukuba ngaba uneesampuli zamachiza akho. Nangona i-freebies ezimbalwa ngokukhawuleza inganciphisa iindleko ezipheleleyo zonyango lwakho. Unako ukufumana ilungelo lokufumana inkululeko okanye imichiza ngemibutho nakwezinye iinkqubo ezenzelwe ukunceda abantu abanzima ukufumana unyango lwempilo, njengamaMedi aMahlwempu, angenzi nzuzo "ukubonelela ngolwazi kwiinkqubo zononophelo lwezempilo, kunika uncedo oluzodwa, kunye nokuququzelela iinkqubo" kunye neProgram yeMithi. (TMP), enika iinkonzo zamahhala ezifana nesicwangciso somthetho kunye ne-inshurensi yezempilo exhaswa ngokusebenzisa iintengiso zeGoogle kwisayithi yazo.
Hlola ezinye iindlela
Izigulane zamachiza kunye ne-nutraceuticals ekuphatheni ukuxinezeleka azibizi kwaye awudingi umyalelo wokuba ufumane. Nazi ezinye ezimbalwa eziqhelekileyo zokudakumba kunye nezinye iingxaki ezihlala zihamba kunye nokudandatheka. Kodwa ngaphambi kokuba uphume kwaye ubeke kwisitenji kwiyiphi na yale nto, xela ugqirha wakho.
Kungenxa yokuba into ethi "yendalo" ayithethi ukuba ayikwazi kuba nemiphumo emibi.
- Ioli ye-primrose yohlwaya (ngenxa ye-premenstrual syndrome, okanye i-PMS, kunye ne-prestroal disysstric disorder, okanye i-PMDD)
- 5-Hydroxytryptophan ( 5-HTP ), i-amino acid ekholelwa ukuba iguqule i-tryptophan zibe zombini i-serotonin, i-neurotransmitter kunye ne-hormone yokulala i-melatonin (yokudakumba)
- SAM-e (ngenxa yokudakumba)
- IiVithamini kunye neemaminera (ngenxa yokudakumba)
- Kava Kava (ngenxa yokukhathazeka)
- Valerian (ukukhathazeka nokulala)
- Melatonin (ukulala)
Zama unyango
I-Psychotherapy inokusebenza-kwaye ibiza, kodwa abanye ababoneleli baneemali zokukhawuleza. Ngokusekelwe kwingeniso yakho, umboneleli uya kunciphisa imali yakhe. Okanye unokukwazi ukuxoxisana nesicwangciso sokuhlawula kunye nomgca okanye isilinganiselo esezantsi ngokwecebo le-inshurensi yakho ehlawula ngayo. Fumana ukuba i dolophu yakho inikele ngayo ngendlela yokucebisa. Abaninzi banamaziko empilo engqondo yengingqi (i-CMHCs) enika uluhlu lweenkonzo kunye neengcebiso, ngokuqhelekileyo kwinqanaba elincinci labantu abanomvuzo ophantsi. Ii-CMHC zifuna ukuba ube ne-inshuwalense yabucala okanye ufumane uncedo loluntu. IBhunga leSizwe loLondolozo lwezeMpilo loLuntu luyintloko enkulu kulolu hlobo loncedo.
Cinga ngo Mfundisi
Ukuba ungowesonto okanye kwindlu yesikhungu, ilungu lomsebenzi apho liyakwazi ukukunxibelelana neprogram yokucebisa abafundisi. Abacebisi beengcali eziqinisekisiweyo, abalungiseleli kwiqumrhu lezenkolo eliqeshweyo, banamabanga aphezulu kwiingcebiso zesikhokelo, kunye namava okucebisa abaqeqeshi. Ukucebisa isiluleko kuninzi kubonelelwa kumrhumo we-sliding-scale scale. Unokufunda ngakumbi kwi-website ye-American Association of Pastor Counselors website.
Funa iNkxaso
Ukuzixhasa kunye namaqela enkxaso avumela abantu ukuba bathethe kwaye basebenzisane kwiingxaki eziqhelekileyo ezifana notywala , ukusetyenziswa kakubi kweziyobisi , ukuxinezeleka, imiba yentsapho kunye nobudlelwane.
Ngokuqhelekileyo, amaqela okuzinceda akhululekile. Imithombo yokufumana iqela elikufutshane nawe ifaka iNational National Health Assistance Clearinghouse kunye neMentalHelp.net.
Yiya kuLuntu
Unokufumana uncedo oluntu ukuhlawula unyango lwempilo yakho yengqondo ngokusebenzisa iinkqubo ezifana noKhuselo loLuntu, iMirari, kunye neMedicaid.
Yiba iGogo laseGuinea
Iiprogram ezininzi zophando zamachiza amatsha ziya kunika unyango lwamahhala kubathathi-nxaxheba. Omnye umgca mngcipheko wokufumana indawo ye- placebo okanye unyango olungaqinisekanga, ngoko qiniseka ukuba ugqirha usebhodini ukuba unomdla wokuba ube yinxalenye yesilingo seklinikhi.
Sefa i-intanethi
Ukufumana ulwazi oluninzi malunga nokuhlawula unyango lwempilo yengqondo, khangela le mibutho:
- MentalHealth.org
- Ulwalamano lukaZwelonke lweZifo
- Iziko loXhotyiso lweSizwe