Abanye abantu abanenkxalabo baneengxaki zokukhawuleza
Ngamanye amaxesha abantu abanenkxalabo, okanye nokuba neengxaki ezixhalabisayo, baneengxaki zokuzigweba .
Iimpawu zoLuntu oluxhalabileyo
Iimpawu ze-GAD zingaquka:
- Ukukhathazeka okuqhubekayo okanye ukunyaniseka malunga neenkxalabo ezincinci okanye ezinkulu ezingekho kumlinganiselo wesiganeko
- Ukungakwazi ukubeka eceleni okanye ukuyeka ukukhathazeka
- Ukungakwazi ukuphumla, ukungazinzi, kunye nokuvakalelwa kwintliziyo okanye ngokukhawuleza
- Ubunzima ukugxila, okanye uvakalelwa kukuba ingqondo yakho "ayikho nto"
- Ukukhathazeka ngokukhathazeka ngokweqile
- Ixinzelelo malunga nokwenza izigqibo ngenxa yokwesaba ukwenza isigqibo esifanelekileyo
- Ukuthatha zonke iinketho kwimiba yonke indlela eya kwisigqibo esingafanelekanga
- Ubunzima bokusingatha ukungaqiniseki okanye ukungaqiniseki
Izimpawu neempawu zomzimba zingabandakanya:
- Ukukhathala
- Ukutshatyalaliswa
- Ukuxhatshazwa kwemizimba okanye imisipha yomzimba
- Ukugubha, ukuziva u-twitchy
- Ukukhwankqiswa lula
- Ingxaki yokulala
- Ukuxela
- Isibilini, isifo sohudo okanye isifo sengqondo sesisu
- Intloko
Xa kuziwa ekumanyeni nokuxhalaba, kukho imithombo emithathu engundoqo: ukugqibelela, ukukhathazeka ngeziphumo kunye nokuzenzekelayo.
Perfectionism
Amaninzi amaninzi, abantu abanenkxalabo banzima nakwizinga elithile lokugqibelela . Ukuxhalabisa ukuba into efuna ukugqibelela ukuba ibe yinto ebalulekileyo kwaye inelungelo lokushiya umntu okhubazekile ngokungasebenzi. Isicwangciso esibaluleke kakhulu sokulwa nokuphelelisa nokuxhalaba kuhlola imeko.
Thatha ingqalelo ngokwenene nokuba kukho into efuna ukufezeka okanye ayikho, kwaye landela iziphumo zolu vavanyo. Zimbalwa izinto esiza kuhlangabezana nazo ebomini bethu kufuneka zifezeke. Ukuba into omele ukwenze akufuneki ukuba uphelele, ke uzame kwaye uqalise ngomgudu wakho omkhulu kwaye wamukele ukuba kuya kuba yanele.
Umzekelo uza kukuvumela ukuyeka ukubhala iphepha emva kokuba lifikile kwindawo "efanelekileyo ngokwaneleyo" kunokuba ufunde kwakhona amaxesha amathandathu ukuze uphelele.
Ukukhathazeka Ngeziphumo
Enye imvelaphi yokukhawuleza ixhala malunga noko kuya kwenzeka emva komcimbi okanye umsebenzi ugqityiwe. Ngamanye amaxesha sihlala kwindawo yokungasebenzi njengendlela yokuphepha iziphumo. Isicwangciso esibaluleke kakhulu kule meko siyakhumbula ukuba kwizinto ezininzi, iziphumo ziya kuza nokuba uyaziphepha kwaye uzilungise okanye ungenzi. Abantu abaninzi bakuthola kukunceda ukuba uqalise into ethile uze ufumane iindaba. Ngethuba elide sishiya iziphumo ezinokubangela uxinzelelo, ixesha elide sifanele sihlale kwindawo yokungaqiniseki nokulinda, eyona mthombo omkhulu wokuxhalabisa.
UkuziPhuhlisa
Ukuzibhokoxa kukukholelwa kwindlela okwazi ngayo ukwenza into ethile. Ngamaxesha amaninzi abantu bayayicima ngenxa yokuba bayesaba ukuba abakwazi ukwenza okuthile kakuhle okanye ngenxa yokuba abazi ukuba baqale kuphi. Ngamanye amaxesha kukho ubungqina bokuba asikwazi ukwenza kakuhle, kwaye ukwamukelwa loo mingcele okanye ukufuna uncedo kubalulekile iinkqubo zokuqala ukuba ngaba kunjalo. Isitshixo sokuhlola ngokuchanekileyo ikhono lethu kukujonga emva kwezinto ezifanayo esizenzayo kunye neziphumo.
Ukuba iziphumo zilungile, sebenzisa olo lwazi njengomthombo wamandla ukuze uqalise kule projekthi. Ukongezelela, ukuba unzima ukufumanisa apho uqala khona, ngokuqhelekileyo, ukuqala nje nawuphi na - nangona msebenzi olula - kukufumana ibhola.
Imbekiselo:
Clinical Mayo. Ukuxhalabisa Okuqhelekileyo. http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/definition/con-20024562