Into ovakalelwa kukuba yinyani kakhulu
Nasiphi na isifo esinempawu zomzimba, kodwa ingqondo kunye nemvakalelo njengemvelaphi yayo, ichazwa njengesifo sengqondo. Isifo sokugula ngengqondo sivela kwixinzelelo lwengqondo okanye iipatheni zengcamango, kwaye ziqhubela phambili ngeempawu zomzimba, ngokuqhelekileyo xa isistim somzimba somntu siphumelele ngenxa yokunyamezela. Ukudandatheka kunokubangela ukuba ugula ngengqondo.
Ukungaqondi kakuhle okokuba imeko ye-psychosomatic ingcinga okanye "yonke into engqondweni yomntu." Enyanisweni, iimpawu zomzimba zeemeko zengqondo zinyani kwaye zifanele ziphathwe ngokukhawuleza, njengaye naziphi na ezinye izifo.
Uxhumano
Ukuxinezeleka kunye nokudandatheka kunokubonakalisa ngokuqinisekileyo njengentlungu nokugula.
Ngokomzekelo, qhathanisa umzimba wakho kumpheki ocinezelayo. Ukuba kuvunyelwe ukuvusa isitya sayo, siya kuhlala apho kwaye ujabule upheka kunye. Ukuba akuvunyelwe ukuvutha umqhubi walo, uxinzelelo luya kwakha kuze kube yilapho isiqhwenga siphelile. Abantu abafani, kwaye ukudandatheka kungabonakalisa oko.
Ngoku, masithi unompheki ngaphantsi kwengcinezelo, kodwa ufaka ingcinezelo yokubamba ukuba i-lid (ekulingana kwabantu kuya kubamba imizwa yakho). Yintoni eya kwenzeka? Ekugqibeleni, iinqanawa ziya kuphuka kwindawo yayo ebuthathaka. Kuyafana nabantu.
Ukuba enye yeenkqubo zakho zomzimba ibuthakathaka, yilapho isifo esinxulumene noxinzelelo obunokuthi sikhule. Ukuba unobuthathaka obunempilo yintamo yakho, uya kuvelisa intlungu yentamo. Okanye intlungu. Okanye izilonda. Okona kubanda kunye nomkhuhlane. Ufumana umfanekiso.
Ukuxilongwa
Kungenxa yokuba ugqirha wakho ufuna isizathu sokubangela intlungu yakho, unokufumanisa ukuba kunzima ukukunika isifo kunye nesicwangciso sonyango, njengoko uxinzelelo oluphantsi (kunye nemiphumo yalo) lunokuba phantsi kwe-radar.
Isibalulekileyo kukujonga umthombo wokuxinwa ebomini bomntu ukuba umntu akajongani nayo, ingakumbi xa kungekho zizathu ezibangeleyo zomcimbi. Ngokunyanga uxinzelelo kunye nokudakumba, kunokwenzeka ukuba uphephe iingxaki zomzimba ngokunjalo.
Oku akuthethi ukuba iimpawu ezisemzimbeni ozifumanayo kufuneka ziqwalaselwe kuphela kwimpembelelo yempilo yengqondo.
Njengoko kuphawuliwe, iimpawu zomzimba zengqondo yengqondo zinyani. Intlungu ovakalelwa entanyeni yakho ayifumanekanga nje kwingqondo yakho, kodwa i-chemicals cascades eqala ngoxinzelelo ingakhokelela ekuvukeni kwangempela kwimisipha yentamo yakho.
Nangona kubalulekile ukuba "uye phezulu" kwaye uphathe ingcambu yengxaki (ukulawula uxinzelelo) kubalulekile ukujongana neempawu zangempela uze ube nethuba lokunyanga iingxaki eziphezulu. Unokunqwenela ukucinga ngesifo sengqondo njengesikhukhula esivela emlanjeni xa idiza liphuka. Isinyathelo esibalulekileyo kunqanda ukukhukhula kwamanzi kukulungisa isohlwayo. Nangona kunjalo kubalulekile ukujongana nomkhukula owenzeke ngaphantsi ngelixa umonakalo ulungiswa. Ngamanye amagama, unokufuna ukuzama ukuhlalisa umzimba, unyango lomzimba, okanye ulwaphulo-mthetho ngexesha elifanayo uqala ukujongana noxinzelelo ebomini bakho.
Qaphela xa uxinezelekile
Isinyathelo sokuqala sifunda ukuqonda xa uxinzeleleke kakhulu. Uvavanyo olulula ukuchonga ukuba uziva ucinezelekile: thabatha zombini izandla uze uthinte intamo yakho. Ukuba izandla zakho zivakalelwa ngokugqithiseleyo ngaphezu kwentamo yakho, ugxininiswe. Ukuba zifudumele, ukhululekile. Ezinye iimpawu zoxinzelelo ziquka:
- Iindwangu ze-Sweaty
- Imisipha
- Iifutshane kwiisu
- Ukubetha kwentliziyo.
Funda ukuqonda iimpawu zoxinzelelo ozikhethele zona. Ngabesifazana, imiqondiso yoxinzelelo iquka ukunyamezela naphezu kokuphumla kakuhle, ukucaphuka (ingakumbi kunye nalabo abasondelene nawe), ukubetha esiswini, nokuba utshintsho kwixesha lakho lokuya esikhathini.
Izibonakaliso neempawu zoxinzelelo kumadoda ziyakwazi ukuquka intlungu yesifuba, ukunyuswa kwengcinezelo yegazi kunye nokutshintsha kwimiba yokuziphatha ngokwesondo. Iimpawu zokuxinezeleka zihluka ngokudala. Iimpawu zokuxinezeleka kwintsholongwane zingakhohlwa ngokulula ngexesha eliqhelekileyo lokukhula.
Ukufunda iindlela zokuCombulula
Emva kokuba wazi ukuba uyayiqonda njani xa ugxininisekile, isinyathelo esilandelayo kukufunda iindlela zokuphatha.
Enye indlela ebaluleke kakhulu yokujamelana nayo: Musa ukubamba iimvakalelo zakho! Njengompheki wokhuselo, uxinzelelo luya kufumana indlela yokuphuma. Unokuba njengompheki wokunyanzelisa oza kuqhuba umbane ngendlela elawulwayo okanye unokuvumela ukuba uxinzelelo lufumanise indawo yakho ebuthathaka. Indlela elawulwayo ikhuselekileyo kwaye iphilile kuwe.
Ukongeza kokuqwalasela indlela yokusebenza kakuhle yokulwa nokunyamezeleka, khangela ukuba usebenzisa naziphi na iindlela ezingalunganga zokuxinzelela uxinzelelo ezifana ne-cafeine okanye utywala.
Izindlela ezilawulwayo onokujamelana nazo zibandakanya:
- Ukuthetha nomntu omthembayo.
- Ukujoyina iqela lokuxhasa.
- Izindlela zokuphucula (khangela oku kuluhlu lokulawula uxinzelelo ukuze ubone oko kukusebenza kangcono kuwe).
- Ukuthatha ixesha lokuzonwabisa.
- Ukuthatha ikhefu kwimeko okhoyo kuyo.
- Cinga ukuxhaswa kwemfuyo yoxinzelelo olunjengeKava Kava okanye iValerian ukukunceda uphumule (gcinani engqondweni ukuba izongezo zamachiza zingaba nemiphumo emibi njengemithi yonyango, kwaye kubalulekile ukuthetha nodokotela wakho malunga nokukhuselekileyo).
- Zama enye yalezi teas ezitshatyalazayo .
- Ukunyamekela impilo yakho ngokutya ngokufanelekileyo, ukusebenzisa nokungafuni ukutshaya.
- Ukunyaniseka nalabo abasondezayo (ukugcina ubuxoki kudla ngamandla)
- Ukuvumela ukuhamba kwamakhredgesi amadala. Nazi ezinye iingcebiso zokuvumela ukuhamba kwengcinezelo kunye nomsindo . Gcina ukhumbule ukuba ngamanye amaxesha uvumela ukuhamba ubuhlobo obucinezelayo .
- Ukwenza into enhle kwabanye (ukuba awuqhelekanga ukwenza oku) okanye uthabathe ixesha elithile (ukuba uhlala ubingelela bonke abantu).
Uluhlu alupheliyo. Vela nje loo moya! Ngoku khawucinge kwiindlela ezili-10 zokuzinyamekela zokunciphisa uxinzelelo.
Yiba Nomnqweno Ukuyeka
Icandelo lesithathu neyokugqibela: ukuzimisela. Kunene, ukuzimisela. Kufuneka uzimisele ukuvumela ukuhamba kwakho kulindeleke malunga noko kufuneka ukwenze. Kufuneka uzimisele ukuvumela ukuhamba kwamagundane endala kunye namagxa okukhokela ukuziphatha kwakho. Kufuneka uvumele ukuba ube ngumntu. Kulungile ukuba amadoda akhale kwaye abe nemvakalelo. Kuyafaneleka ukuba amabhinqa avumele omnye umntu aphenduke ngemisebenzi yasendlini. Kukulungele ukungaphumeleli kwiinjongo zakho ukuba wenza okusemandleni akho. Ezinye zezixinzelelo zakho zinokuvela ngaphakathi kwakho.
Imithombo:
Fava, G., Cosci, F., kunye noN. Sonino. Iindlela zengqondo zangoku. I-Psychotherapy ne-Psychosomatics . 2017. 86 (1): 13-30.
Golbidi, S., Frisbee, J., no-I. Laher. Impembelelo engapheliyo Impembelelo ye-Cardiovascular System: Iimodeli zezilwanyana kunye neziPhulo zeMpilo. I-American Journal ye-Physiology. Intliziyo kunye ne-Circulatory Physiology . 2015. 308 (12): H1476-98.