6 izinto ezinokudlala indima
Wonke umntu uyazicima. Xa sibhekene nomsebenzi esingafuni ukuwenza, abaninzi bethu baya kuwubeka kude kube ngumso. Ungagqiba ukuyibeka eceleni uze uzive ungagxininiswa kakhulu kunye nezinye iimbopheleleko zakho, okanye ungalinda ulinde uze ube namandla amaninzi ekujongeni umsebenzi ngosuku olutsha. Iingxaki ziqala ukuza kwenzeka, nangona kunjalo, ukuba ufumanisa ukuba uyayicima kwaye uphephe le mi sebenzi kwakhona kwaye ungaze ufike kubo "ngomso."
Ukuhlaziya kunye ne-ADHD
Abantu abaninzi abadala abanenkinga yokukhathalela / ukuxhatshazwa kwempilo (ADHD) balwa nomzabalazo ongapheliyo. Oku kulungiswa kungabangela iingxaki ekusebenzeni xa uxanduva lwezithuba zomsebenzi alugqityiwe ukugqitywa kude kube ngumzuzu wokugqibela. Ingabangela uxinzelelo lwezekhaya ekhaya xa ukulinganisa i-checkbook ihlala ilibazisekile okanye xa iinqununu zihlawulwa ngokukhawuleza. Kwaye kunokubangela iingxaki ubudlelwane xa uqhubeka ubeka abanye, ubenza bazive bengabalulekanga.
Nazi ezinye zezinto ezinokuthi zidlale kulwalamano phakathi kwe-ADHD kunye nokuzinyathelo:
1. Iingxaki zokuqalisa
Kuba umntu omdala one-ADHD , ukuqala nje ngomsebenzi kunokuba nzima kakhulu, ingakumbi ukuba loo msebenzi ayikho into enomdla. Xa uphazamiseka kakhulu ngaphandle kwe-stimuli, kunye neengcinga zangaphakathi, kunokuba nzima ukwenza loo nto kumgca wokuqala. Ngamanye amaxesha ucinga nje ukuba phi okanye njani ukuqala ukuba ngumngeni.
Iingxaki kunye nentlangano zidlala njengoko ulwabalazela ukubeka phambili, ukucwangcisa kunye nokulandelana kwemisebenzi okufuneka yenziwe ukuze uqalise kwaye uhlale umkhondo.
2. Ukufumana iSidetracked
Xa usuqalile ukuqala, unokufumanisa ukuba ukhawuleza ukuphazamiseka ngenye into enomdla, ngoko umsebenzi wakho wokuqala uzuzisa.
Kunokuba nzima kakhulu xa u-ADHD ukulawula ingqalelo yakho. Emva kokuba unako ukwenza ingqwalasela yakho igxile kumsebenzi, unokufumanisa ukuba kunzima ukugcina ingqwalasela njengoko ingqondo yakho ihamba. Kungaba nzima ukuhlala uqaphile, ukhuthaze, kwaye ulandelelwano xa ungenalo umdla okanye ukhuthazwa ngumsebenzi okhoyo. Unokufumanisa ukuba xa imisebenzi iyancipha okanye iyakhathaza, ubaleka ukufika kubo kude kube ngumzuzu wokugqibela, apho uziva unxinzelelo olunjalo ukuba unako ukuziphobisa ukuze uqale uqalise kwaye uzalise umsebenzi, okanye ufumane unamathele ukugqiba umsebenzi kuwo wonke kwaye kufuneka ubhekane nemiphumo.
3. Ukugqibela kweNgcaciso
Okuthakazelisayo, kubantu abathile abane-ADHD, ukucima izinto kude kube yinto encinci yokudala imeko yongxamisekileyo-ukuphuthuma kweentlobo-ezikunceda ukuqhubela phambili ukufumana umsebenzi ngokuphumelelayo. Umhla wokugqibela osondela ngokukhawuleza (kunye nokukhawuleza kweempembelelo eziza kulandelwa ukuba umgca wokugqibela awuhlangabezananga) kukunceda ugxilise kwaye uzalise umsebenzi . Ingxaki kukuba ukukhawuleza kunokudala ubunzima bokuxinzezeleka kunye nokuxhalabisa okunokuthi kuthathe umthwalo onzima kuwe, kunye nabo bakujikelezile.
Okungenakwenzeka ukuba, le mizuzu yokugqibela yokunyuka komsebenzi iyanqwenela ukuba ingafani nomgangatho ophezulu njengoko bekungenakho ukukhawuleza.
4. Iingcamango zeParalytic and Feelings
Ngakolunye uhlangothi, unokuba neengxaki ezibuhlungu zokukhubazeka xa ubhekene nomsebenzi okanye iphrojekthi-ofuna ukuqala, kodwa unako ukuqhuba inkqubela phambili nangaluphi na uhlobo. Unokufumana ingcinezelo engqongqo. Njengoko uyazi ukuba kufuneka uyenze umsebenzi , awukwazi ukuhamba.
5. Ukungahambi kakuhle kwexesha
Ngamanye amaxesha kunengqondo yokuhamba kwexesha elikhokelela kwiingxaki zokuqalisa imisebenzi . Ukuba unenkathazo ekuqikeleleni ixesha elifunekayo ukugqiba umsebenzi, ungayigxotha, ucinge ukuba uvumela ixesha elaneleyo lokuba lenze.
I-ADH ingenza kube nzima ukulandelela ukuhamba kwexesha ngokunjalo, ngoko unokufumanisa ukuba loo mihla ihlawulela ngaphambi kokuba uyazi.
6. Ukwesaba ukungaphumeleli
Kukho iinombolo ezinxulumene ne-ADHD ezikhokelela ekuthambekeni okungapheliyo, kubandakanywa ukuphazamiseka, ukulibala, ukungaboni kakuhle, ukulungelelanisa, iingxaki zokubeka phambili, ukulandelelana kunye nokulawula ixesha. Ukongezelela, ukuba uye wakhathazeka ngokuphindaphindiweyo kwiintlobo ezithile zemiSebenzi, ungaziphephelela loo misebenzi ukuba uphephe iimvakalelo ezimbi ezisebenzayo kuloo mi sebenzi. Ngamanye amaxesha kunokubakho ukuxhalabisa okunxulumene nokuqala umsebenzi loo mvakalelo eyenza umqobo omkhulu. Ukwesaba ukungenzi umsebenzi ngokuchanekileyo, ukwesaba ukungapheleli, kunye nokwesaba ukungaphumeleli kungabongeza konke ukukhawuleza.
Ngenhlanhla, kukho izicwangciso onokuzisebenzisa ukuze uncede ukunqoba ukukhawuleza .