Ukuba ungumntu omdala kwaye usanda kufumanisa ukuba u-ADHD, usenokuziva ukhululekile malunga noko ukwenza ngokulandelayo. Kukho ulwazi oluninzi lokuqokelela, izigqibo ezenziweyo, iimvakalelo zokusebenza, kunye nabanye abantu ukuba baqikelele. Oku kuninzi ukuhamba!
Ngoku kukho imimandla emine abantu abadala abasanda kuxilongwa abane-ADHD, kunye nabo bonke banezenzo ezithile ozithathayo ukuze wenze umzabalazo ungaphantsi.
I-Roller Coaster yoMoya
Abantu abaninzi bayamangaliswa yimvakalelo enamandla abavakalelwa ngayo xa befumene i-ADHD.
Ezinye iimvakalelo eziqhelekileyo ziquka:
- Elation. Xa uqala ukufumana ukuxilongwa kwe-ADHD unokuziva unomdla kunye nolonwabo. Kuqinisekisa ngokuqinisekileyo ukuba ungeyindoda kwaye unesifo sezempilo. Ngoku uqonda ukuba kutheni unjalo, kwaye kuyisikhulu esikhulu.
- Intukuthelo. Emva kokuba isiqhelo siphelile usenokuvakalelwa. Mhlawumbi oku kungenxa yokuba unayo i-ADHD kwaye awuyi kufuna, okanye ungaziva umsindo kubazali bakho okanye ootitshala ngenxa yokuba abazange babone ukuba unempawu ze-ADHD ngelixa ukhula. Okanye mhlawumbi yonke into ikucaphukisa ngexesha.
- Ukudandatheka nokudakumba. Ukuziva udidekile kwaye ucinezelekile kunokukwenzeka njengoko usihlungu ngenxa yezinto ezinokwenzeka. Uziva uhlungu ngenxa yobuncinci bakho obunzima nesikolo kunye nobomi kunye ne-ADHD engafumanekiyo. Unokuzifanisa nabantu abangenayo i-ADHD kwaye banomuvo wokuthi ubomi babo bubonakala kulula.
- Ukwamkela. Xa ufumana ukuwamkelwa, ufikelele kwindawo ezolile. Ukuba i-ADHD ngoku yinxalenye yobume bakho, kwaye uvakalelwa ngekamva.
Oko unokukwenza: Qinisekisa ukuba zonke ezi mvakalelo ziqhelekileyo, nokuba zibuhlungu ngelo xesha. Musa ukulwa yedwa, uze ufumane uncedo.
- Fumana i-ADHD iqela lokuxhasa kwindawo yakho. Ukudibana nabanye abantu abaye babhekana namava afanayo kunceda kakhulu.
- Cinga usebenza kunye nomgqirha onolwazi malunga ne-ADHD yabantu abadala.
- Xhumana nodokotela wakho wosapho okanye uchwepheshe wezempilo yengqondo xa uziva unxinezelekile.
Ukuqhagamshelana Nentsapho
Ukufumana uvavanyo lwe-ADHD ngumcimbi omkhulu wokuphila, kwaye ukujika kumlingane wakho kunye nosapho ukuxhasa kunjengokubonakala kwinto engokwemvelo. Nangona kunjalo, ngamanye amaxesha amalungu omndeni akuthola kunzima ukuxhaswa njengoko beqhuba iimvakalelo zabo.
Umzekelo, lakho iqabane lingakhathazeka ukuba uya kusebenzisa i-ADHD njengesizathu sokuphuma kwimisebenzi yosuku ngalunye, okanye ngabazali bakho banokuziva benetyala ngenxa yokuba abazange bazi ukuba unayo i-ADHD. Ngelixa bajongana neemvakalelo zabo, kunokuba nzima ukuba banikele inkxaso.
Into ongayenzayo: Yichitha ixesha kunye nabantu abancedisa ukuxilongwa kwintsholongwane yakho entsha. Ezi zinokuba ngamalungu eqela le-ADHD inkxaso okanye umhlobo oqondayo.
Ukugqiba ukuba ngubani oza kuthetha
Abanye abantu kwisigaba sokufunda sokufunyaniswa baxelele bonke abantu ukuba bane-ADHD. Emva koko, ekucingeni, babenqwenela ukuba bebeqaphele ngakumbi.
I-ADHD yimeko yokuba abantu banemibono enamandla kakhulu, kwaye banokuthetha izinto ezilimazayo.
Ngokomzekelo, banokuthi i-ADHD ayinyani, okanye ukuba abantu abahlakaniphile abanalo i-ADHD. Ezi zinto azinyani. Xa uye waba nexesha, phanda ngakumbi malunga ne-ADHD kwaye uzive ukhululekile kwi-ADHD yokuxilonga-ezi ngcaciso aziyi kuba namandla okukulimaza.
Into ongayenzayo: Khetha ngokucophelela abantu obaxelelayo malunga nokuxilongwa kwe-ADHD . Ngelixa ungeke uxelele nabani na, kunokukunceda ukwabelana ngokuxilongwa kwakho nabanye abantu ebomini bakho. Khetha abantu abavulekileyo, abangenakugweba. Ukuba sele uxelele abantu abaninzi, ungakhathazeki. Nangona kunjalo, ukuqhubela phambili, khetha abantu abatsha ngononophelo.
Ukugqiba kwiNyango yokwelapha
I-ADHD unyango ihluke kakhulu. Ininzi abantu bayazi malunga namayeza e-ADHD njengendlela yokonyango. Nangona kunjalo, kukho ezinye iindlela zokonyango, kubandakanywa nokufunda i-ADHD izakhono zobomi obunobungane, unyango, kunye nokuhlala kwindawo okanye emsebenzini. Ekubeni ukhetho lwezokwelapha luhluke kakhulu, lunokuziva lukhuni ukwazi ukuba ngubani oza kukusebenzela kunye nokuzama ukuqala.
Into onokuyenza: Ukuzifundisa malunga neendlela ezahlukeneyo zokonyango kuyisinyathelo sokuqala esihle. Ulwazi lunamandla. Uphando lweendlela ezahlukeneyo zonyango ukuze wenze isigqibo esinolwazi. Kwakhona, gcina ingqondo evulekile. Ukuba ufumana unyango olulodwa alusebenziyo, thetha nodokotela wakho kwaye ulungelelanise isicwangciso sakho sonyango de ufumane ukudibanisa okulungileyo kuwe.