Unokuphucula ikhono lakho lokufunda iimvakalelo zabanye
Ukukwazi ukuqonda ubuso bembonakalo kuyimfuneko ebalulekileyo yokunxibelelana okungabonakaliyo . Ukuba uphulaphule oko umntu akutshoyo kwaye angayinaki into ebonwa ngumntu lowo, ngoko unomdla webali. Ngokuqhelekileyo, amagama awafanisani neemvakalelo, kwaye ubuso bubonakalisa oko umntu evakalelwa ngokwenene.
Ukuba unengxaki yokukhathazeka kwentlalo (SAD) unokuba nzima kunika ingqalelo ebusweni buso.
Unokuba neengxaki ngokuthintana kwamehlo okanye ufunde kakhulu kwiimbonakalo ezingabonakaliyo ebomini babantu.
Nangona kubalulekile ukunyamekela ubuso obusweni, khumbula ukuba ukwazi imvakalelo akukuxeleli isizathu. Ukuba umntu ubonakala enkqonkqoza, ecaphukile okanye engathandekiyo inokuba yimiba yezizathu-kwaye akukho nto enokuyenza ngayo.
Ixabiso ekuqondeni ubuso bubuso kukuqokelela ulwazi malunga nendlela umntu ovakalelwa ngayo kwaye ukhokele ukusebenzisana kwakho ngokufanelekileyo. Ukuba umntu ubonakala engathandekiyo unokuthi akhathele, kwaye kusenokuba ixesha lokuphelisa intetho.
Ngezantsi ziingcebiso ezintlanu zokukunceda ukuba ufunde kangcono isimo sengqondo sabanye.
Iimvakalelo Zomntu Wonke
Uphando lukaDkt. Paul Eckman lusitshela ukuba kukho iimbonakalo zobuso bomhlaba wonke ohlula ukwahlula kwenkcubeko; Abantu abayimfama bayenza ubuso obufanayo ukuba baveze iimvakalelo ezifanayo.
Imbonakalo yendalo yonke yile:
- ngaliswa
- ukoyika
- ukunyaniseka
- ngcikivo
- umsindo
- buhlungu
- lonwabo
Ziqhelanisa ukwenza ubuso obuso obuhamba kunye nale mvakalelo kwaye uya kuba ngcono xa uyaziqonda kwabanye abantu.
Ama-micro-expressions
Hayibo bonke ubuso obunamathele bendoda ixesha elide. Ezi zihamba ngokukhawuleza zibizwa ngokuba ngama-micro-expressions kwaye ziphantse zingabonakali kumntu ongapheliyo.
Unokuthi uqokelele kule miba-ncinane xa ufumana "ukuziva" ngomntu. Musa ukuyihoxisa umthambo wakho.
Iishiya
Iinkibe zixelela ezininzi malunga nento umntu ayiva ngayo.
Ba no ku ...
- ukuphakanyiswa nokugqitywa (ukumangaliswa)
- behla kunye badibene ndawonye (umsindo)
- Amacangca angaphakathi (ibuhlungu)
Jonga amanqamana omntu ukuze athole indlela yokuphatha ngayo loo mntu.
Amehlo
Into eyona nto echazayo kunamaconco yamehlo ngokwawo.
Ba no kwenzeka
- evulekile (inkumangalisa)
- (inkqalazo)
- Ukukhalisa iinyawo ezinqabileyo (uvuyo)
Ukongezelela, abafundi abancinci bangabonisa ukwesaba okanye ukuthandwa ngothando xa ukukhawuleza ngokukhawuleza kungabonakalisa ukungathembeki okanye uxinzelelo.
Umlomo
Isiqephu sokugqibela sesibonakaliso sesibonakaliso sobuso sinxulumene nomlomo. Njonga i
- umhlathi owehliweyo (ukumangaliswa)
- ukuvula umlomo (ukwesaba)
- kwelinye icala lomlomo ophakanyisiwe (inzondo)
- iimbombo eziphakanyisiwe (injabulo)
- Amacangca athatywayo (ukudabuka)
Ezinye iimpawu zokubheka zizo
- ukubetha komlomo (uxhala)
- Imilomo elandeleleneyo (ukuphazamiseka)
- ukumboza umlomo (ukufihla into)
Ezi zimbalwa nje iingcebiso zokukwenza ucinga malunga nesimo sombuso ozibonayo ngexesha lokuthetha kunye noko bathethayo. Ukuba ufumanisa ukuba unenkathazo yokufunda iimvakalelo zabanye abantu ngamazwi abo, unokwenza usebenze ngokwengeziwe, okanye unokuba neengxaki zokuchaza oko abanye bakuvakalelwa
Ukuba ukukwazi kwakho ukufunda ukubonakalisa ubuso kubangele uxinzelelo, cinga ukufuna uncedo kwi-professional health professional ukuze uchonge umba kunye nendlela efanelekileyo yokulungiswa.
> Imithombo:
> I-American Psychological Association. Ukufunda Ukubonakalisa Ubuso Bemizwelo.
> Inzululwazi yabantu. Indlela Yokufunda Ubuso: Ukuvalelwa Kwengqondo 101.