Amacandelo aBantu abadala abane-ADHD yokunciphisa ukuPhicotha
Phantse wonke umntu omdala onenkcitho yokungathandabuzeki kwengxaki (ADHD) uye wabhekana nokukhawuleza ngexesha elithile ebomini bakhe. Ukuziqhelanisa xa ubambezela ukuthatha isenzo kumsebenzi. Abanye abantu bathi bavelisa kakhulu xa bezama ukwenza izinto! Kunokuba bazalise ifom yeerhafu, bahlambulula yonke indlu, nangona bahlala bezonda ukuhlambulula.
Abanye abantu bazama ukulibala malunga nomsebenzi ophuthumayo kwaye benze into emnandi kunoko. Nangona ukunyusa imisebenzi kwelinye icala 'ukwenza' kamva kungabonakala kungenakonakalisa okwangoku, kunokuba nemiphumo emibi.
Iimpawu ze- ADHD, ezinjengokuphazamiseka, ukungahlehlisi, ukuxhalabisa, iingxaki zokubaluleka kunye nokuxhalabisa, kunokukwenza ukulwa nokunyamezela. Nangona kunjalo, oko akuthethi ukuba awunamandla okuphula umkhwa wakho wokugweba.
Ezi zilandelayo zi-12 izicwangciso ezisebenzayo zokukunceda ukuba uyeke ukuhlaziya.
1. Kutheni Uhlaziya?
Nanini na xa ufumana ukukhawuleza emisebenzini, thatha isinyathelo emva koko uze ucele, "Kutheni ndiyilungisa kulo msebenzi?" Ukuba uyazi isizathu esiyintloko, ngoko unokuyifanisa nesisombululo esifanelekileyo.
Nazi ezinye izizathu eziqhelekileyo abadala abadala abane-ADHD.
- Umsebenzi ubonakala ukhulu, unzima, kwaye unzima kakhulu.
- Lo msebenzi ubonakala unzima kwaye unxantathu.
- Ukungakwazi ukwenza loo msebenzi kwenza kube nzima ukuqala.
- Kunzima ukukhuthazwa kude kubekho izinto eziphuthumayo kwaye umhla wokugqibela usondele.
- Iingcamango ezingenanto kunye neemvakalelo zifumana indlela yokwenza umsebenzi.
Ngoku ukuba uyazi isizathu, ungasebenzisa iziphakamiso ezilandelayo ukukunceda.
2. Uphule uMsebenzi omkhulu kwiNqanaba elincinci
Ukuba unomsebenzi omkhulu okanye obunzima obangela ukuba uzizwe unamathele okanye uphazamisekile, yiphule ibe ngamacandelo amancinci, athathekayo.
Iprojekti enkulu inokuvakalelwa njengokunyuka kwentaba. Nangona kunjalo, xa uqokelela iphrojekthi phantsi ukuya kumanyathelo amancinci, intaba ibonakala ihlahlela ubukhulu becala elincinane.
Ngamanye amaxesha, iimpawu ze-ADHD zingenza ukuba iprojekthi ilukhuni. Kungaba nzima ukuqonda ukuba zonke iziqendu zidibene njani. Cela umhlobo okanye umntu othembelayo kukunceda ucinge kwaye uququzelele amanyathelo. Kodwa qaphela! Abantu abaninzi abadala abane-ADHD baxakeke kakhulu kwiinkcukacha zocwangciso abazange bafikelele emsebenzini kule projekthi. Ucwangciso luba luhlobo lokumisa.
3. Zibekele iindawo zokuzibulala
Xa usuphule umsebenzi kumacinci amancinci, yenza izikhathi zokugqiba inxalenye nganye. Kulula ukuphumelela xa unemigangatho emfutshane, iinjongo ezifutshane, ukuthelekisa enye injongo enkulu ende. Kuyinto enzima kakhulu kwaye kulula ukuyifumana. Njalo xa ugqibezela iinjongo ezifutshane, uza kuzivuza ngokunyanga.
Ukudala ezi njongo zincinci kukukuvumela ukuba uhambe ukusuka kwimizuzu emininzi yokugqibela njengeendlela ezinkulu zokugqibela.
4. Sebenzisa Ukunyanzeliswa Kwentlalo Efanelekileyo
Ukuba neqabane elijongene nokuphendula ihlala libonelela ngenjongo yokuqalisa iprojekthi kwaye ikugcine kwisenzo. Zenza ukuzibophezela kumlingane wakho, umhlobo, okanye usebenza kunye naye.
Batshele iinjongo zakho kunye nexesha elifanelekileyo. Olu xinzelelo lwentlalo lunokukunceda ukuqhubela phambili.
Enye inketho ukusebenzela umsebenzi ngomnye umntu. Unxibelelwano loluntu lunceda ukugcina iphrojekthi ivuselele kwaye ibandakanye.
5. Yenza i-Boring Tasks Appeal
Umsebenzi ocebisayo okanye onomsebenzi awukhuthazi ubomi be-ADH ngokwanele ukuba ufuna ukuthatha inyathelo. Ukuba le sizathu sokuziyeka, zibuze, "Ndingayenza njani le nto ibangelisayo ibe yinto enomdla?"
Kukho iindlela ezininzi zokwenza umsebenzi ukhange ngakumbi. Nayi imizekelo embalwa.
- Ungayiguqula ibe yintcintiswano nawe. Zingaphi iiplati onokuzihlamba ngemizuzu emihlanu? Sebenzisa i- timer yekiti ukukunceda.
- Yenza kube mnandi ngokudlala umculo ngexesha usebenza.
- Yiba nomvuzo elinde xa ugqibe.
6. Phenduka phakathi kweMisebenzi emiBini
Zama ukujikeleza phakathi kwemisebenzi emibini. Oku kungagcina amanqanaba akho anomdla, kwaye kukuvumela ukuba uzive ugxile kwaye ukhuthaze kwimisebenzi yomibini. Ungasetha i-timer kwaye uchithe ixesha elilinganayo kumsebenzi ngamnye. Enye indlela ongenza ngayo izinto ezinokuba mnandi kakhulu!
7. Yenza Isibophelo Esincinci sexesha
Kungaba nzima ukuqala umsebenzi xa kubonakala kukukhulu, kungekho siphelo emehlweni. Nangona kunjalo, kulula kakhulu ukuqala ukuba uya kusebenza kuyo imizuzu eyi-10.
Hlela ixesha lakho, kwaye sebenze imizuzu eyi-10. Emva koko uhlole indlela oziva ngayo. Ngamanye amaxesha, loo mizuzu eyi-10 ivula iimvakalelo zakho, kwaye unomdla wokuqhubeka. Ukuba akunjalo, setha ixesha lakho leminye imizuzu eyi-10 kwaye uqhubeke usebenza kwiincinci zincinci.
8. Mciphisa iziphazamiso
Vala ifowuni yakho, i-imeyile, i-Facebook, kunye nantoni na into ephazamisayo ukuba ungaqali. Kwakhona, qaphela iziphazamiso zangaphakathi. Usenokuthi, "Ndiya kwenza okunye izinto ezincinane kuqala uze ufike kumsebenzi obalulekileyo." Nangona kunjalo, ngokuqhelekileyo le "ezinye izinto" ezinokubangela ukujikeleza. Uziva uxakeke kakhulu kwaye ufezekisa kakhulu, kodwa uphephe umsebenzi omele ufezeke.
9. Funa Uqeqesho Xa Kuyimfuneko
Ngaba uyakuphepha umsebenzi ngenxa yokuba awukwazi ukwenza oko? Ukuba kunjalo, kutheni ungazifundisi. Unokwenza oku ngokubhalisa kwiklasi yoqeqesho olusemthethweni. Okanye unokwenza oku kwindlela engakumbi, njengokucela umngane ukuba akubonise, okanye ubukele ividiyo kwiwebhu. Xa uyayazi ukwenza into ethile, ukuxhatshazwa kuyancibilika kwaye kulula ukwenza inxaxheba.
10. Isikhundla kuNye umntu
Ngamanye amaxesha kunika amandla ukuphuhlisa isakhono esitsha ngokwakho. Amanye amaxesha, kufanelekile ukudlulisela omnye umntu osuvele enezakhono. Umzekelo, akudingeki ufunde indlela yokulungisa imoto yakho. Unokuyifaka kwigaraji apho kukho i-mechanics eqeqeshiwe. Musa ukuziva ukuba kufuneka wenze yonke into yakho.
11. Gxeka iingcamango ezingekho phantsi kwezinto ezintle
Iingcamango neemvakalelo zethu zinamandla kakhulu. Xa uthetha ngokwakho ngendlela enobuhle kunye nobumnene, kwaye ukhumbuze ngokuphumelela kwakho kwangoko, kunokulula ukuthatha inyathelo. Ngokwahlukileyo, xa unamathele kwimodi engalunganga, kunokuba nzima ukuphuma kumjikelezo wokuphepha. Ukuba ufumanisa ukuba ukucinga okungalunganga kuyinxalenye ebalulekileyo ekukhuseleni imisebenzi, unokufumana inzuzo yonyango yokuziphatha .
12. Qhagamshelana noDokotela wakho
Yenza ugqirha wakho azi malunga nemingeni yakho yokumisa. Amachiza , xa kufanelekile, inokuba yinxalenye ebalulekileyo yesicwangciso sakho socwangco lwe-ADHD. Nangona amayeza angeke akhuphe ukukhawuleza, kunokukunceda ukuba ugxilise kwaye wenze ukuba uqalise kwimisebenzi elula.