Ukuthintela uluhlu lokutya oludliwayo luphawu oluqhelekileyo lokutya kweengxaki phakathi kwalabo abaneengxaki zokutya ezikhuselayo, ezifana ne- anorexia nervosa , kunye nabo abaneengxaki zokutya, ezifana ne- bulimia nervosa kunye nokutya okuxilisayo.
Phakathi kwexesha elidlulileyo, ukuphepha ukutya okunomsoco kunomdla wokunciphisa ubunzima kunye nokugcinwa kwesifo.
Phakathi kwale mihla yokugqibela, iibingwane zidla ngokubangela uxinzelelo olwenziwe ngokubeka imithetho egxininiswe nokutya okuthethiweyo, oko kungenakunqunyulwa kumntu ophula umthetho kunye nemibhobho. Ukulwa nokukhuselwa kokutya, ngoko ke, umsebenzi obalulekileyo wokwelapha kwizigulane ezininzi.
Ukuziphatha oku kuphephe ngokuqhelekileyo kuvela kwimithetho yokutya okusemthethweni malunga nokutya okunye "kuvunyelwe" ukutya kunye neloluhlu olude "lokutya okungavunyelwe." Ukubuyiswa kokubambisana kunye nokuxinwa / ukuhluthwa izifo zokutya kukuquka ukubuyiswa kwakhona kwezi zinto zokutya. Enyanisweni, uphando lubonisa ukuba ukuhlanganiswa kokutya kukubalulekileyo kwonyango.
Kulabo abaneengxaki zokutya, enye yeendidi eziqhelekileyo ezikhunjulwayo kukutya okumanzi. Kwimeko ye- orthorexia , iindidi ezikhunjulwayo zingahluka kwaye zibandakanya ngokubanzi ukutya okanye okungaqhelekanga. Kungakhathaliseki ukuba isithintelo "inkolelo" okanye ukuphi ukutya okuphetshweyo unyango lufana kakhulu.
Ukujongana nokutya kokutya
Ukuphuhlisa uluhlu lweemeko eziloyiko ngendlela yokwenza uloyiko lubizwa ngokuba yi-"hierarchy" kwaye libonelela ngeendlela zokuqhubela phambili kwindlela ekuqhubela phambili ngayo ngaphandle kokugqithisa. Ukuthatha amanyathelo okwandisa kwenza le nkqubo ibe lula.
Inyathelo 1: Yenza uludwe
Qala ngokwenza uludwe lwazo zonke ukutya kwakho ozesabayo kwaye uluhlule zibe ngamacandelo amathathu: Ukutya okuPhezulu okuPhezulu, okuPhezulu kokuSondeza ukutya, kunye noKutya kokutya okuKhe. Unokwazi ukubheka uluhlu lwesampula ngezansi ukuphefumlelwa.
Kwenkqisayo | Eliphakathi | Super Scary |
Ukugqoka isaladi | IPasta | Steak |
Iilaphu | Pizza | Ikhekhe |
Isonka | Ukutya kwamatshayina | I-Pasta kwi-sauce ye-ukhilimu |
Guacamole | Isobho | BaseCheeseburgers |
Cereal | I-ice cream | Iipipi zebhotile |
Isoseyiji | Butter | Inyama yehagu |
isiselo se-orenji | Pancakes | Ikhukhi |
Yenza uluhlu lwakho lwamaqela. Zama ukuba unyanisekile kwaye uvule ingqondo njengoko unako. Uninzi lwezi zokutya luya kuba kukutya oza kudla ngexesha elilodwa (njengekhekhe okanye ama-donuts), kodwa kubalulekile ukuwafaka njalo.
Ungakhathazeki: ukubeka uluhlu akuthethi ukuba kufuneka uwadle rhoqo-isincomo esisodwa ukusabalalisa ukuze udle ukwesaba ukutya kanye okanye kabini ngeveki. Faka izinto ozikhethayo ukuba ungadli kunye nokutya owenza izizathu zokungadli. Nangona ucinga ukuba kukho enye ingqiqo yokuchasana nengxaki yokutya ukukhusela oku kutya (ucinga ukuba awuthandi) ukhuthazwa ukuba ungeze kwiluhlu.
Ukuphazamiseka kokutya kunokuba zizifo ezinzima. Ngokuqhelekileyo izigulane ezineengxaki zokutya zifuna ukuba zingakuthandi ukutya okuthethile, kodwa ngokuqhubekayo ekubuyiseni, ziyakwazi ukubona ukuba ukwesaba kunokuba kungathandi oko kwabagcina kwezo zinto.
Ungaphinda udibanise ezo zokutya ozibetha ngazo.
Ngoku unakho ulawulo oluphezulu kwaye unako ukucacisa ukuba ukhawuleza okanye ukhawuleze ukhuphuka kwinqanaba. Abanye abantu bathanda ukukhawuleza kwaye abanye abantu bathanda ukuhamba ngokukhawuleza.
Inyathelo 2: Cwangcisa kwaye uphumelele iimpawu zakho
Nantsi into into: ukuchasana kufuneka kuphakame uxhalaba lwakho. Kufuneka wenze njalo ukuze usebenze. Ukugqithiswa ngokuphindaphindiweyo, ubuchopho buya kugqitywa ukuba imeko eyikrakrayo ayiyona yingozi. Kuphela ngokubhenkcezwa kwengqondo kuyenzeka kwaye ukufunda imeko ayiyingozi. Ngokwahlukileyo, ukuphepha izinto ezisongelayo kuphela ziqhubela phambili ukwesaba kwabo.
Ngaloo ndlela, sihlala sicetyiswa ngokuqala ngento evela kwiluhlu olutshabalalisayo. Awudingi ukuzithiba; kufuneka 'uziveke' kodwa ulawulwe. Cwangcisa ukubandakanya omnye wokutya omnye okanye ezimbini ezikululuhlu ngeveki. Cwangcisa ukutya ukwesaba ukutya endaweni okanye inxalenye yesidlo okanye isidlo. Nangona kunjalo, cwangcisa ngokucokisekileyo kwaye ucingisise. Unokufuna ukuzisa ukutya ngosuku ovakalelwa ngalo ngakumbi okanye uya kuba neenkampani. Ukuba unayo imbali yokuxilisa kwi-pizza, akunakulungeleka ukuba wenze i-pizza yonke xa uhlala yedwa kwaye ulindele ukuba kuhambe kakuhle. Kunoko, cwangcisa indlela ongadla ngayo isahluko esiqhelekileyo kwaye uphumelele. Kunoko, unokuya kwindawo yokudlela yase-pizza kunye nomhlobo kunye no-1 okanye ii-2 zemihla kunye nesaladi uze uyidle khona.
Ukutya ngalunye kuluhlu lwakho kuya kufuneka ukuba kusetshenziswe amaxesha amaninzi (ngaphezu kwexesha elide) kude kube yinto engacingi ukukhathazeka kakhulu. Kwakhona kunokukunceda ukuphula izinto zibe ngamanyathelo amancinci. Ngokomzekelo, ukuba ukwesaba ukutya ikhekhe, ungaqala ngokuluma nokugqithisa ngokuphindaphindiweyo (kwiiveki okanye kwiinyanga) sebenzisa indlela yakho ukuya kwisiqwenga esigcwele. (Musa ukukhathazeka; akudingeki udle ikhekhe imihla ngemihla!). Xa usebenza kwi-pasta ungaqala ngecala elincinci le-pasta, ngokuhamba kwexesha, udle i-pasta njengesidlo esikhulu kunye ne-sauce ye-marinara, kwaye ekugqibeleni ube nekhosi ephambili yepasta ene-sauce ecebileyo.
Kungenokuba luncedo ukufuna inkxaso njengoko wenza ezi zinto. Unokucinga ukufikelela kubahlobo, amalungu omndeni, okanye amalungu enkampu yakho yonyango kwaye ubacele ukuba badle nawe xa ujongene nokutya kwakho kokutya.
Inyathelo 3: Gcina iiRekhodi
Abantu abaninzi bakuthola kuncedo ukugcina isatifiketi sabo. Kule rekhodi ungayibhala umhla, ukutya okudliwe kunye nokunyamekela kwakho (kwizinga ukusuka ku-0 ukuya ku-10). Kuyakhuthaza ukubona ukuphazamiseka kokuxhalaba kokutya okuthile kuhla kwaye kuya kuziva ukuba kunobungqina benkalipho ekujonganeni nokutya okungavunyelwe.
Inyathelo 4: Iingcamango zokuziphatha
Ungaphinda ufune ukwenza inqaku lokoyiko lwakho lokutya ukutya okuthethile kwaye usebenze ukuzama ukubona ukuba kufezekile. Umzekelo, "Ukuba ndiyidla ikheke ndiza kuzuza iiplani ezintlanu." Okanye "Ukuba ndiyidla iplaza andiyi kukwazi ukuyeka ukudla i-pizza kwaye ndiya kuqhubeka ndidla i-pizza ubusuku bonke." Qiniseka ukuba urekhode ukuba okanye kungekhona ukubikezela kwakho kuzaliseka. Uya kufumana ukuba ngokuqhelekileyo akwenzi!
Emva kokuba unqobile konke ukutya kuluhlu olutshwankqisayo, sebenze ngokutya kwi-Medium Scary list, kwaye ekugqibeleni uluhlu oluphezulu lwe-Scary ngendlela efanayo.
Indlela yokuYilungisa oku kuFBT
Ukuba ungumzali ekuncedeni umntwana wakho ukuba abuyele , unokwenza uluhlu lwazo zonke ukutya ababezidla malunga nemibini ukuya kwimithathu ngaphambi kokuba babonise nayiphi na impawu yesifo sokutya. Ngokuqhelekileyo imeko yokuba ngokuphindaphindiweyo, kwakukho iimpawu ezingqinileyo zomqobo ngaphambi kokuba i-disorder disorder ifumaneke. Yingakho kuphakanyisiwe ukuba ubuyele kwakhona ngakumbi: oku kuya kunika umfanekiso ochanekileyo wentlobo ebanzi yokutya oya kufuna ukumbonisa umntwana wakho.
Musa ukuxhala malunga nokubeka kuzo kwaye ukuba umntwana wakho uqala ukuphucula, nceda ungalindelanga ukuba bathathe inxaxheba ngokuzithandela kulo msebenzi okanye baze bavume ukuba bayesaba ukutya okuthile. Kuqhelekileyo kubabutsha kunye nabantu abadala ukuba baphinde baqinisekise ukuba abayithandi le nto yokutya. Nangona kunjalo, zigcine uluhlu lwabucala. Enye yeenjongo zakho kukunceda umntwana wakho akwazi ukutya yonke into ekuloluhlu.
Isishwankathelo, abaninzi abantu bayifumana le nxalenye eyoyikisayo yonyango, kodwa ngokuqhelekileyo iyanceda kakhulu. Ukutya kubonisa inkcubeko kwaye kunika ithuba lokuxhumela kwabanye. Emva kokuba usebenze ngokutya kwakho koyika, ihlabathi lonke lokutya livulekele kuwe.
ILizwi
Ukujongana nokwesaba kwakho ukutya kuya kuba nzima, ngakumbi ekuqaleni. Ngokwemvelo, ukuvezwa kwenzelwe ukuba! Nangona kunjalo, ngokusebenza, kuya kuba lula. Yazisa kwaye uzenzele ngetyala ngokuthatha eli nyathelo elibukhali lokubuyela.
> Imithombo:
> Latner JD, noWilson GT. Ukunyanga kwengqondo nokuziphatha kunye nokucebisa okunomsoco kunyango lwe-bulimia nervosa kunye nokutya ngokutya. Ukutya . 2000.
> Steinglass, JE, Sysko, R., Glasofer, D., Albano, AM, Simpson, HB, & Walsh, BT (2011). Isizathu sokusetyenziswa kwe-exposure kunye nokuthintela impendulo kunyango lwe-anorexia nervosa. I-International Journal Yokuphazamiseka kokutya , 44 (2), 134-141. https://doi.org/10.1002/eat.20784