Ukuba umntwana wakho usekhompyutheni zeempawu zakhe ze-ADHD, unokuva izikhalazo malunga nezigulane okanye iintloko. Abanye abantwana bafumana ukuhla kwesondlo. Abanye baqala ukufumana ubunzima bokulala ebusuku. Ezi zizonke iziphumo eziqhelekileyo zemiba evuselelayo.
Nangona iziphumo ezinokuthi zenzeke, ingakumbi kwiiveki ezimbalwa zokuqala unyango, ininzi iya kutshabalala ngokwazo njengoko umzimba wakho womzimba ulungelelanisa amayeza.
"Kwabaninzi abantwana, inzuzo yonyango iphezulu ngaphezu kwayo nayiphi na ingozi," kusho uMichael Goldstein, MD, i-neurologist kunye nomongameli we-American Academy of Neurology.
Okwangoku, zilapha ezinye zezicwangciso ezilula abazali abanokuziphumeza ukuze bancitshiswe imiphumo emibi echaphazelekayo:
Isisu sesisu
Ukukunceda ukunciphisa izikhalazo zesisu, yenza umntwana wakho athathe iyeza lakhe ngokutya okanye emva kokutya.
Intloko
Njengama-stomachache, iintloko ziya kuncedwa ngokuthatha amayeza kunye nokutya. Ngamanye amaxesha, nangona kunjalo, iintloko zingabangelwa yintlupheko yamaminerali; abanye abantwana abane-ADHD baye bafunyanwa bengenalo i-magnesium, enokubangela iintloko. UJennifer Shu, MD, udokotela wezilwanyana kunye nomlobi, uthi abazali banokufuna ukunika umntwana i-multivitamines. "Kubalulekile," utshilo uShu, "kukuqinisekisa ukuba umntwana wakho udla ukutya okunokulinganisela - oqhelekileyo ocebile kwi-magnesium, i-vithamini B kunye nezinye izondlo eziwusizo." Zama imifuno eluhlaza eluhlaza.
Ukunciphisa ukutya
Nika umntwana wakho enempilo, i-calories-snense-dense yonke imihla, ngokukodwa kwixesha eliphambili lokutya. Zama ii-apula okanye iibhanana ngebhotela ye-peanut, i-cheese, kunye ne-crackers, i-protein bars, iqanda elinzima elibilisiweyo kunye necawu ye-toast, i-muffins kunye neglasi yobisi, njl. Ukongeza, unokuthetha nodokotela wengane yakho malunga nokucwangcisa iyeza leyeza kuthathwe emva kokutya.
Ukunzima Ukulala
Imiba yokulala kwabantwana abane-ADHD yinto eqhelekileyo. Ngamanye amaxesha iyeza elikhuthazayo lichaphazela ukulala. Ngamanye amaxesha, ukungazinzi okuhamba ne-ADHD kubangela ubunzima bokulala.
Ukuba ufumanisa ukuba umntwana wakho ubonakala enenkinga enkulu yokulala ngenxa yokuba eyeza kumachiza, xela nodokotela malunga nokulawula imithi ngaphambili kwimihla okanye ukuyeka ukuhamba kwemini okanye kusihlwa.
Indlela yokulala yokulala ibaluleke kakhulu. Yenza eli xesha lixesha elikhethekileyo. Qalisa ukuhlalisa malunga ubuncinane kwisiqingatha seyure ngaphambi kokulala. Ngelixa kungenakufika ixesha lokunyuka ukuya kulala, kunceda ukuba umntwana wakho abandakanyeke kwimisebenzi ethule. Kungaba nzima ukuguquka ukusuka kudlala ibhola yebhokisi okanye umdlalo wekhompyutheni okhawulezayo ukuza kulala. Ngaba unomntwana uhamba kwimisebenzi efana nokufunda, ukubeka iipuzzle, okanye umbala ekulungiseleleni ixesha lokulala.
Ukuseka ixesha lokulala - yenza umntwana wakho asebenzise indlu yokuhlambela, ahlambe izandla, ahlambe amazinyo, angene kwiipjama zakhe, alalele umculo ocolileyo, ufunde incwadi, uze uthe ubusuku obuhle. Zama ukuba umntwana wakho aye kulala ngexesha elifanayo ubusuku bonke kwaye ugcine ixesha lokuvusa rhoqo ekuseni.
Ukuqhagamshelana nodokotela weNtsapho yakho
Ukuba ezi zicwangciso zinciphisa iziphumo zecala, qiniseka ukubonisana nodokotela wengane yakho. Imiphumo eyongeziweyo eyongeziweyo enokufuna ukuxoxa ngayo ibandakanya ukuxhalaba, ukunyanzeliswa, kunye ne-tics (imoto engabonakaliyo okanye ukunyakaza kwamazwi, njengokugqithisa kwamehlo, ukugqithisa ubuso, ukukhwehlela imisipha, ukukhwehlela, ukucola umqala, njl.
Ugqirha unokusingatha ukulungiswa okuthe ngqo kokuvuselela, kuba oku kungabaluleke kakhulu ekulawuleni imiphumo emibi, ngokukodwa ukuphazamiseka kokulala kunye nokukhathazeka / ukucaphuka.
Ngokomzekelo, i-Concerta (ukulungiselela ukulungiselela uRitalin ixesha elide) ingasetyenziselwa kusasa kunye nokongezwa kwe-Ritalin ehamba emfutshane kwimini yamandulo ukuze kuvumeleke ukugqithiswa kwemini kunye nemini yesantya elala ngaphambi kokulala.
Ukongezelela, umntu ngamanye amaxesha unemivuzo engaphezulu okanye ngaphantsi kwiRitalin (i-methylphenidate izicwangciso zamachiza) ngokumalunga no-Adderall (amalungiselelo eziyobisi zamamfetamine). Leyo yonke into enomdla wengxaki yomntwana wakho angayihlola.
Umthombo:
I-American Academy yePediatrics. FUNDA Ikhokelo epheleleyo neGunyaziwe. 2004.
U-Amy Paturel, i-MS, i-MPH yokunciphisa iimpembelelo ezingezantsi ze-ADHD Meds yakho. Impilo Yemihla ngemihla: Ingxelo ekhethekileyo. Icandelo 7. 2008
ISiko leSizwe seMpilo yengqondo. Unyango lwe-ADHD. AmaZiko eZiko lezeMpilo. 2008.