I-teknoloji entsha kwisimo sezicelo (iAAA "zokusebenza") inika iingozi kunye nezibonelelo ezigulane ezineengxaki zokutya.
Nangona igalelo labathengi beempilo kubathengi abanezifo zokutya akukabifundwanga, ubungqina bokuba unobungozi bubonisa ukuba ezi zicelo zingalimaza. Abantu abaneengxaki zokutya badla ngokugqithiseleyo malunga nenani leekhalori abazidlayo kwaye bachitha.
Iinkonzo ezininzi zezempilo zigxininisa ukulandelela ukungena kunye nenkcitho yeekhalori. Ukongeza, bakhuthaza umsebenzisi ukunciphisa ukungenisa, ukwandisa inkcitho, kwaye ubeke iinjongo ezigqithiseleyo. Omnye umxhasi unxulumene nokuba incedisi yakhe yamncoma kwinani elithile leentsuku ezilandelelanayo kwi-calorie ephantsi. Kucacile ukuba le software ingabangela njani ukucinga nokuphazamiseka kwengxaki yabathengi abaneengxaki zokutya.
Ngakolunye uhlangothi, kukho nezinye iinkqubo zokunceda izifo zokufumana izifo ezingenakunceda kubaxhasi abaneengxaki zokutya. Ezinye zezi zicelo zibandakanya okanye zixhasa imigaqo yonyango olusisiseko-sonyango olufana noChnitive Behavioral Therapy (CBT). Enye into ebaluleke kakhulu ukuba ezinye iiprogram zibonelela ngokuzongamela , nto leyo ibonakalisa i-CBT ezininzi iingxaki zengqondo. Xa unyango lweengxaki zokutya, ukubeka iliso kubandakanya ukurekhoda ukutya kunye kunye neengcinga kunye neemvakalelo.
I-self-monitoring monitoring based-app inikezela ngeenzuzo ezininzi kwiphepha lokubeka esweni. Njengoko uninzi lwabantu lugcina ii-smartphones zabo ixesha elininzi, ukusebenzisa ii-apps kunokuncedisa ukujonga ilona lokwenene, ukubonelela ngokulula kunye nokuchaneka.
Nangona iiprogram zokusebenza ze-fitness kunye nokutya kokuphazamiseka kwezixhobo zokusebenza zokuzibonela ngokuzenzekelayo zibandakanya ukulandelela, nganye ihluke ekujoliseni.
Iinkonzo zokusebenza zoBugcisa ngokulandelelanayo zilandelelanisa iinombolo kunye nedata, njenge-caloric intake. Ukutya kwe-disorder disorder programs, ngakolunye uhlangothi, zixhalabele ngakumbi ngokulandelela iingcamango neemvakalelo ezidityaniswe nokutya kunokuba zixabiso elithile. Oku kwahlukileyo kubalulekile.
Ngaphantsi kweenkcukacha malunga neendlela ezimbini ezidumileyo zokutya izifo ezibandakanya ukubeka iliso.
UkuFumana iRekhodi
Uphononongo luka-2014 olwenziwa nguJurascio kunye nabalingane bakhe bafumana ukuFumana iRekhodi ukuba yinkqubo yokunyangwa kwengxaki yokutya kweengxaki yokutya kwintengiso. Iqukethe iinkalo ezibandakanya ukubeka iliso, izicwangciso zokuxhatshazwa ngokuzikhethela, uxhulumano lwezentlalo, kunye nefowuni ukudibanisa neklinikhi yomsebenzisi. Ikwaqulethe neenkalo zengenelelo yokuziphatha ngokucwangcisekileyo. Abasebenzisi bangangena ukutya, iingcamango, iimvakalelo, kwaye banxuse ukusebenzisa iimpazamo ezihlawulelwayo. Insiza inika uncedo ngamaqhinga okulungisa kunye nesicwangciso somnqweno ngaphezu kokukwazi ukubeka izikhumbuzo. Iinkalo ezongezelelweyo ziquka ukucwangciswa kokutya, imivuzo, ukuqinisekiswa, kunye nokukwazi ukuxhuma nabanye.
Vuka & Ubuyise
Ukunyuka Kukhona enye inxaxheba ethandwa kwaye ithathwa kakuhle. Ukuphakama kunomlinganiselo ofanelekileyo wokujonga iliso elivumela ukurekhodwa kokutya kwansuku zonke kunye nokutya, ukutya, kunye "nokuziphatha okujoliswe kuyo" njengokuzibamba nokucoca.
Uhlelo lokusebenza lukhuthaza ukusetyenziswa kwezakhono zokuhlangabezana ngexesha loxinzelelo. Abasebenzisi bangabelana ngeengcaphuno ezikhuthazayo, imifanekiso, kunye nokuqinisekiswa. Bayafikelela kwimithombo yolwazi eyongezelelweyo njengomculo, ama-podcasts, amanqaku, kunye nencwadi yonyango. Insiza ingaphinde ithumele idatha yokutya ukuze yabelane namalungu ekomiti loonyango lomsebenzisi.
Yintoni Yokujonga Kwi-App Yokudliwa Kwemvakalelo Yokugula
Izicelo zize zihambe. Ngokuxhomekeka xa ufunda oku, iziphakamiso ezingentla zingasayi kuba sesikhundleni sobugcisa okanye zikhoyo. Ukufumana i-app eneempawu ezifanelekileyo kubaluleke ngaphezu kweyiphi isihloko esithile. Ndiza kunika iziphakamiso ezilandelayo malunga noko ukujonga:
- Ukuzongamela ukutya kokutya ngaphandle kokubala kwekhalori. Ukuzibeka iliso kuyisicatshulwa esiphambili kunye nokubaluleka kokutya kwezifo. Ukubala-khalori, nangona kunjalo, akukhuthazwa kuba kunokunyusa ukucinga okugqithisileyo.
- Iintsimi zokungena iziphathamandla, iingcinga kunye neemvakalelo. Ukubuyisela kubandakanya ukuqonda ngakumbi iimvakalelo kunye neengcamango kunye nokuziphatha okutshintshayo. Ngaloo ndlela, insiza esetyenziselwa ukubuyisela kufuneka ibe neendawo zokungena le ngcaciso.
- Iinjongo kunye / okanye izicwangciso zokujamelana. Izinhlelo zokusebenza ezibandakanya iindlela zokukukhumbuza into onokufuna ukuzama okanye owaziyo (kodwa unokufuna isikhumbuzo okwangoku) unokuxhasa.
Khumbula ukuba insiza ayifaki indawo yonyango. Kuhlala kuluvo olufanelekileyo ukuxoxa ngokusetyenziswa kwe-app ehlobene nokutya kunye neqela lakho lononyango.
> Iingcaciso:
> Fairburn CG, & Rothwell ER (2015). Izinhlelo zokusebenza kunye nokuphazamiseka kokutya: I-Appraisal Clinical Assessment. I-International Journal Yokudliwayo Kwokutya .
> Juarascio AS, uManase SM, i-Goldstein SP, i-Forman EM, i-Butryn ML (ngo-2014). Ukuphononongwa kwezicelo ze-smartphone zonyango lweengxaki zokutya. Ukuhlaziywa kweMiqathango yaseYurophu yokuHlola , 23: 1-11 .