Iphulo lokwenza i-Psychiatry yakho yokuqala tyelela ukuhamba
Xa uhamba kwisivumelwano sakho sokuqala kunye nesifo sengqondo esitsha, isazi sengqondo sengqondo okanye esinye isingcali sezempilo yengqondo , unokwesaba. Ngokuqinisekileyo awuqinisekanga ukuba ungalindela ntoni, oko kunokubangela ukuba uzive ukhululekile. Nantsi ingcambu enkulu yokukunceda ukulungiselela olo tyelelo lokuqala.
Ukulindela kunye noBunjalo - Ukujongana noKhetho lokuxhalabisa
Ukuxhalabisa kwakho malunga nokuqeshwa kokuqala kunokubangela ukuba uthathe kakubi kakhulu okanye ucinge unyango luya kuba nzima kunokuba kunjalo.
Ngokomzekelo, usenokuba ucinga ukuba unengxaki ezininzi zokujongana nazo. Nangona kunjalo, inyaniso kukuba umgqirha wakho uya kugxininisa kwimibandela eyodwa okanye ezimbini ukuqala kwaye uqhubeke esuka apho. Ukulungelelaniswa kokuqeshwa kwakho kokuqala kunokukunceda ukuphatha uxhala kunye nokukhathazeka.
Isicwangciso esiNcedisayo ukulungiselela ukuqeshwa kokuQala
Thatha ixesha lokuhlala phantsi emini okanye ezimbini phambi kokuba uqeshwe kwaye wenze uluhlu lwezinto zonke ozivelayo, kunye neenkcukacha malunga nezinto ezibangela ukuba ubomi bakho buchaphazeleka njani kwinto nganye. Umzekelo:
- Ndimele ndihambe kwenye indawo ekupheleni kweWal-Mart xa abantwana bekhala ngenxa yokuba andinakuyithatha ingxolo.
- Andikholelwa ukuba abantu bahlala bathi.
- Ndingaba nomsindo kakhulu, kwinqanaba lomsindo. (Ukuba kukho iipatheni kwizinto ezibangela umsindo wakho , zibandakanya.) Abahlobo abaninzi banomsindo kum ngenxa yokuba ndibe nomsindo ongafanelekanga.
- Ndiziva ndikhululekile kwaye ndinesidingo esikhulu senkxaso. Ngenxa yoko, ndichitha ixesha elininzi ndikhala.
- Ndingafumana iiyure ezimbalwa zokulala ebusuku, okanye ndilala iiyure ezili-18 ngosuku. Naluphi na ukuziphatha kwakho kokulala okwangoku ngoku, faka le ngcaciso kuluhlu lwakho.
- Ngamanye amaxesha iingcamango zam iingcamango kwaye andinakubonakala ngathi ndizigxile.
Ukuba uvakalelwa ngumbono , kufuneka uluhlule nje uluvo nje, kodwa oko uvakalelwa kukuba uyayifumana njani kunye nendlela ekuchaphazela ngayo ubomi bakho.
Jonga iilebhile
Musa ukubeka iimpawu kwiimvakalelo zakho okanye ezibangelwayo. Makugqirha ugqirha. Iingcali ziyakwazi ukunyanzeliswa ngamabhile akho, anokuchaphazela ukuxilongwa. Kwakhona, ufuna nje ukuluhlu ngokuchanekileyo oko uvakalelwayo kunye nokuva kunye nendlela ubomi bakho buchaphazeleka ngayo.
Ukuthatha le ndlela kungekhona nje ukunciphisa ithuba lokuba uvavanyo lwakho lweemvakalelo zakho luya kuphazamisa ugqirha, kodwa luyakwenza lula ukuba inkqubo yonke ibe lula kuwe. Emva kokuba uqale ukubhala phantsi okanye ucinge ngeemvakalelo ezifanayo kunye namava oye wawafumana, uya kufumana ukuba oku kulula kakhulu kwaye kulula kunokuba uzame ukuwanika amagama kwaye ubhale ileyili. Ukuba uziva uziva uxhalabile ngelixa ubeka uluhlu lwakho, yenza ikhefu kwaye uqinisekise ukuba ubhala nje iimvakalelo kwaye ungazami ukufumana iinkcazo, iipatheni, okanye ukuxilongwa.
Kutheni Uluhlu lukulungele ukutyunjwa okokuqala
Xa uchitha iimvakalelo zakho nokuba zichaphazela njani ubomi bakho bemihla ngemihla, upopu umfanekiso ocacileyo ugqirha. Kunzima kakhulu ukwenza loo ndawo ngethuba elifutshane xa ubuchopho bakho buhamba kwaye awukulungele, ngoko wenze uluhlu phambi kwexesha.
Ngexesha elifanayo, ungakhathazeki kakhulu xa ungayibhalanga yonke into ovakalelwa ngayo okanye ovakalelwa ngayo.
Ulwaphulo oluqhelekileyo lwenzeka rhoqo kwiityelelo ezininzi, kwaye olu tyelelo lokuqala lubeka isiseko esinokuzaliswa emva koko. Unokuba unqwenela ukubeka ezinye iimvakalelo zakho okanye ukongeza amanqaku ukuze ukwazi ukwabelana ngeemvakalelo zakho ezibuhlungu kakhulu.
Yenza iikopi ezintathu zoluhlu lwakho, ezimbini kuwe kwaye omnye ugqirha. Shiya enye ikopi ekhaya, xa kwenzeka into eyenzekayo kwikopi oyithathayo kwaye uthathe ezinye ezimbini kunye nawe. Xa ubona ugqirha, mnike lona uluhlu uze uhambe phezu kwayo. Ngale ndlela, awuyi kukukhumbula yonke into ofuna ukumxelela kuyo kwaye awuyi kuhamba ukubetha ngenxa yokuba ukhohliwe ukuthetha into ethile.
Emva kokuqeshwa kwakho kokuQala
Xa ufika ekhaya emva kokuqeshwa kwakho kokuqala, unokufisa ukongeza amanqaku kwoluhlu lwakho. Ngexesha lo tyelelo luhamba entliziyweni yakho, yenza amanqaku malunga nezinto ofuna ukuthetha ngazo ngokunzulu ngakumbi kwixesha elizayo okanye iimvakalelo ongenalo ixesha lokulungisa ngexesha lokutyelela.
Thatha isikhashana ukuba uzibuze ukuba ufuna ukuqhubeka ubona lo mntu, okanye ukuba endaweni yoko, unokukhetha umboneleli wezempilo. Ingxenye ebalulekileyo yokujongana nayo nayiphi na imeko yempilo yengqondo kukuhlakulela ubudlelwane obuqinileyo kunye nesifo sengqondo okanye ugqirha onokuyithemba. Iingcali zempilo yengqondo, njengabantu bonke, zinobuntu obuninzi bobuqu, amandla, kunye nobuthathaka, kwaye kubalulekile ukufumana lowo ulungele wena njengomntu.
Ngaphantsi koCwangciso oluPhambili kwiNgqesho yakho yeMpilo yengqondo
Ukudala uluhlu olunzulu luyakwenza ukuba uqeshwe lwakho lokuqala kunye neengcali zempilo yengqondo zihamba kakuhle. Ugqirha wakho uya kuqonda ukulungiselela kwakho, naye. Khumbula ukugcina uluhlu lwakho lulula kwaye lunciphise kwiimvakalelo kunye namava, ukunyamekela ukuba ungagcwalisi ukuxilongwa okuza kukudukisa wena kunye nomgulisi wakho.