Abantu abaninzi banandipha kwaye banokufumana ukubhala okanye ukubhala ukuba kube yindlela yokwelapha. Ivumela umntu ukuba acwangcise iingcamango neemvakalelo kwaye azibonakalise ngendlela ephephile. Ingavumela umntu ukuba acinge ngezigqibo kunye / okanye utshintsho abafuna ukuzenza ebomini babo. Ngaloo ndlela, abaninzi beengcali kunye neengcali zempilo yengqondo bancoma ukuhanjiswa kwabaxhasi babo.
Abantu abaneengxaki zokutya abafani , kwaye banokufumana ukulolonga kunceda.
Ukuhamba ngokuqhelekileyo kudla nje ukuthululwa kwazo naziphi na iingcamango neemvakalelo umntu ojongene naloo mini. Nangona kunjalo, ukujongana nezihloko ezithile ezinjengezo zidweliswe apha kunokunceda ukujongana nemiba ethile okanye ukuphulukana kwimeko yebhloko lomlobi.
Izihloko zokubhala malunga nokubuyiswa kwakho
Bhala i-'bali yencwadi 'kwisifo sakho sokutya. I-'taba yombhalo 'kwisifo sokutya sisisabelo esithandwayo phakathi kwabaphengululi abaninzi kwaye sinokubaluleka kokubuyisela xa umntu ebhala ngokuqinisekileyo. Olu hlobo lwencwadi lungabandakanya izinto malunga nesifo sakho sokutya oye wasithandayo okanye uzonandipha (njengengqondo yokulawula okanye ukuxhalabisa kwexeshana) kunye nokuluhlu lwezinto ezimbi malunga nesifo sokutya. Kungathi kwakhona iinkcukacha zokuphucula kunye nesicwangciso somntu sokufikelela kubo (ukuya kwiyeza, ukungena kwinkqubo yokuhlala, njl).
Yenza uluhlu lwezinto eziphathekayo kunye neengxaki malunga nesifo sakho sokutya. Isigqibo sokungena kunyango kunye nokuzibophelela ekubuyiseni kwisifo sokutya singaba nzima kwaye sisabe. Ngamanye amaxesha abagulayo abaqinisekanga ukuba bafuna ukutshintsha konke. Ukwenza uludwe lweenzuzo kunye neengxaki zesifo sokutya kunokunceda ukuluhluza.
Zibuze malunga nezinto eziye zanikezela ngxaki yokutya kunye nento ethathe ngayo. Ukunyaniseka kwiintlobo zombini. Ukuba kunzima ukucinga ngezinto onokuzongeza kwizintlu ngosuku oluthile.
Bhala phantsi ingcinga yakho yokutya kunye ne nyaniso. Abantu abanenkinga yokutya bayabhekana neengcamango eziphosakeleyo okanye ezingalunganga malunga nokuzixabisa , ubunzima kunye nokutya. Enye indlela yokutshintsha le ngcamango kukubavuma ukuba 'bayidla ingcinga yengxaki' kwaye ubhale phantsi kunye nenyaniso. Ngokomzekelo, ingxaki yokutya icinga ukuba "Ukuba ndiba namandla, ukuzithoba kwam kuya kuhla." Inyaniso kukuba ukuzinyameka kwethu akukwenziwe ngokulinganisa kwethu. Le ngongoma yesiganeko esingaqhubekayo de ukwazi ukuqonda iingcamango eziphosakeleyo kwaye uzilungise ngokukhawuleza kwaye kulula.
Bhala malunga ne-slip okanye ukuphindaphinda kunye nokuba ingaba njani eyahlukileyo. I-Slips kunye nokubuyiselwa kwakhona kuyingxenye yokubuyiswa okuqhelekileyo kwisifo sokutya. Kubalulekile ukuba ufunde kwi-slot kwaye ubuyekelele nangona u-journaling kunokukunceda ukuba wenze njalo. Kubalulekile ukuba ungabhalwa kuphela nge-slip ngokwayo kodwa nangenxa yoko kwenzeka ngaphambili kunye nokuba izinto zenziwa njani ngokwahlukileyo.
Yintoni eyabangela isiliphu? Ngaba bekukho indlela eyahlukileyo oyiphendule kuyo?
Bhala malunga nokuba ubomi bakho bubukeka bunjani ngaphandle kwesifo sokutya. Enye indlela yokwenza uloyiko malunga nokubuyisela kukucinga malunga nendlela eyahlukileyo ngayo ubomi bakho ngaphandle kwesifo sokutya. Ukutya bekuya kuba njani? Ngaba unokuba nokuzithemba ngakumbi okanye ungaxinezeleka okanye / okanye uxhalabise? Ulwalamano luyahluka njani? Ngaba unokufumana ixesha elongezelelweyo lokuzilibazisa kunye nezinye izinto ezonwabileyo? Ngaba ungazivakalela ngokwenyama? Vumela ukuba uphuphe okufutshane malunga nokuphila kwama-ED.
Ukuba ulapha unyango, umgqirha wakho unokukunika iingcamango zesifundo ezicacileyo kwiimeko zakho namava.
Ungaphinda ufune ukuthetha nomchaphazi wakho malunga nokubhala kunye naziphi na iingcamango ezinzima okanye iimvakalelo ezivela njengenxalenye yenkqubo.