Ngenxa yokukhululeka kwendalo, abantu abaninzi baye kwi-herb eyaziwa ngokuthi kava (ngezinye izihlandlo ibizwa ngokuthi kava kava). Kwakhona kusetyenziswe ukunyanga ukulala nokungabonakali kwempawu ze-menopausal, i-kava iqulethe izixhobo eziboniswe ukukhuthaza ukuphumula kwaye mhlawumbi ukwandisa amanqanaba akho e-gamma-aminobutyric acid (i-amino acid eyaziwa ukuba idlala indima ekunciphiseni ukuxhalaba).
Ngaba i-Kava iphumelele ukuxhalabisa abantu?
Kukho inkxaso enzululwazi ngenkxaso yekava ekwenzeni unyango kunye neemeko ezinxulumene noxinzelelo, ngokubhekiselele kuhlalutyo lophando lwe-2010 olupapashwe kwiNcwadi yeZondlo .
Ababhali bokuhlaziya bahlalutya izifundo ezingama-24 ekusebenziseni izongezo ekwenzeni unyango, ekufumaneni ukuba i- passionflower kunye ne-L-lysine kunye ne-L-arginine nazo zixhaswa ngophando olunzulu.
Kuphononongo lwangaphambili (olupapashwe kwiNgcaciso yeKhabhinethi yeeConferensi zoVavanyo olusisigxina ngo-2003 kwaye luhlaziywe ngo-2005), izazinzulu zikhangela izifundo eziyisixhenxe nge-kava njengonyango oluxhalabisa. Nangona i-kava itholakala ukuba iyasebenza ngakumbi kune- placebo , abalobi bahlolisiso baqaphele ukuba "ubungakanani befuthe bubonakala bubancinci." Bafumanisa ukuba i-kava ibonakala "ikhuselekile" xa isetyenziselwa iiveki ezingama-24 okanye ngaphantsi.
Imijelo
I-Kava igxotha iifiti kunye namaqabunga anokubandakanya izixhobo ezinokulimaza isibindi, kwaye mhlawumbi zikhokelela ekufeni. Enyanisweni, ngo-2002 i-US Food and Drug Administration yanikezela isilumkiso sokuba ukusebenzisa izongezelelo ze-kava kunokukhokelela ekubaleni komonakalo omkhulu wesibindi. Ngoko ke, kuya kuba bubulumko ukugwema ukusebenzisa imifuno.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile.
Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nesinyithi okanye ziqulethe iifom ezenziwe ziphumo ezinobungozi. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha.
I-Kava inokubangela ukulala, kwaye xa isetyenziswe kwixesha elide, i-yellowing yolusu. Ukongeza, i-kava inokusebenzisana nenani lamachiza (kubandakanywa iziza kunye namayeza asetyenziswa yi-Parkinson isifo).
Ukusebenzisa i-Kava yokuxhalabisa
Nangona i-kava inokunikela ngezibonelelo ezinxamnye nokuxhalabisa, ukusebenzisa i-kava ukunyangwa kwengxaki yokuxhalabisa ayicebisi ngenxa yokukhathazeka okukhuselekileyo. Ukuba uhlangabezana nayo nayiphi na impawu yokuxhalabisa (oku kuquka ukukhathazeka, ukungazinzi, nokukhathazeka ukulala), kufuneka udibane nochwepheshe bezempilo yengqondo ngokukhawuleza. Umboneleli wakho wezeleko zengqondo unokukucebisa malunga nendlela yokukhusela ngokufanelekileyo i-kava kwinkqubo yakho yokhathazeka.
Imithombo:
Lakhan SE, Vieira KF. "Ukuncedisa okunomsoco kunye nemifuno yokuxhalabisa kunye nokuxhalaxeka ngokuphathelele uxhala: ukuphononongwa ngokufanelekileyo." I-J. Nutrition 2010 ngo-Oktobha 7; 9: 42.
Isiko leSizwe soMthelela oPheleleyo kunye noTshintsho. "I-Kava [i-NCCAM Herbs ku-Glance]". NCCAM Ukupapashwa kweNombolo D314. Yadalwa ngo-Meyi 2006. Iyahlaziywa ngoJulayi 2010
Iziko zeSizwe zezeMpilo zeZibonelelo zeZidlo. "Kava". Kugqitywe ukufikelela ngoJanuwari 2011.
U-Pittler MH, uErnst E. "U-Kava uthabatha ukunyamekela." I-Cochrane Database Syst Rev. 2003; (1): CD003383.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.