Phakathi kweetekisi, ii-imeyile, ukwanda kweendlela zokuzonwabisa zentlalo kunye nezinye izinto zokusebenza, uninzi lwethu unama-smartphones ngoku kwaye abaninzi bethu banamathele kubo kunokuba mhlawumbi sifanele sibe. Nangona yayisetyenziselwa ukucokisa ukujonga ifowuni yakho xa idla isidlo okanye ukubandakanyeka nabanye abantu ebomini bokwenene, ukuhlola rhoqo ifowuni kuye kwaba yindawo evamile.
Ngokwenzululwazi evela kwi-American Psychological Association (APA), nangona kunjalo, oku kudibaniswe noxinzelelo.
Ucwaningo lwangonyaka lwe-APA eMelika lukhishwe ngamacandelo amabini ngo-2017, kunye necandelo lokuqala lijolise ekujonganeni nokutshintshwa kwesofestile yesibini ejolise ekuxinzeleleni kobugcisa kunye neendaba zoluntu. Kukho iziphumo ezininzi ezinomdla kwaye ezichaphazelekayo kuninzi lwethu. Kucacile ukuba iteknoloji nokusetyenziswa kweendaba zoluntu zichaphazela amanqanaba ethu oxinzelelo, ulonwabo kunye nokuphila. Enye yezona zinto zifumene ziphumo kukuba abaninzi bethu bahlola iifowuni zethu kaninzi, kwaye oku kudibaniswa namazinga aphezulu oxinzelelo. Nazi ezinye iinkcukacha ngoku, kunye nakwezinye izinto ezibalulekileyo zophando.
Uninzi Lwethu Unayo I-Smartphones Ngoku
Ngokwenzululwazi, ama-74 ekhulwini aseMelika ane-intanethi ene-intanethi. Ukongezelela, iipesenti ezingama-55 ziphethe ipilisi, kwaye malunga ne-9 kwikhompyutha.
Si dibene.
Ukusetyenziswa kweMidiya yoLuntu kwezeNtlalo sele kwenzeke
Ngoxa i-7% kuphela yabantu abadala baseMelika basebenzisa imithombo yoluntu ngo-2005 (khumbula i-MySpace?), Iipesenti ezingama-65 ezipheleleyo zaxhunyiwe kumajelo asekuhlaleni ngo-2015. media ngo-2015 (xa kuthelekiswa nama-12 ekhulwini ngo-2005).
Amanani akhuphukela phezulu njengemidiya yoluntu idibanisa ngakumbi nangakumbi.
Ngo-2016, abantu abadala abaxhumeke kwi-intanethi, iipesenti ezingama-79 zaxhunyiwe kwi-Facebook, okwenza kube yindawo ephakamileyo yolwazi lwentlalo phakathi kwabantu abadala eMelika. Instagram, Pinterest, kunye ne-LinkedIn yayisetyenziswa ngamaphesenti angama-32, iipesenti ezingama-31 kunye nama-29 ekhulwini, ngokulandelana. I-Twitter inqabile kakhulu, kodwa phantse enye kwisine (iipesenti ezingama-24) iyisebenzise nantoni na. Kwakhona, sixhumeke!
'Ukujonga rhoqo' Kuya kubakho
Nangona le nto yinto entsha, ukunyuka kokusetyenziswa kwezixhobo zentlalo kunye nezixhobo ezixhunyiwe kwi-intanethi kuye kwabangela abantu abaninzi ukuba bahlolisise iifowuni zabo kwiimibhalo, i-imeyile kunye nezithuba zoononophelo loluntu. Yintoni eyake yindlela yokudlula ixesha ngexesha elinde kumgca okanye indlela yokuhlala ephezulu kwiimeko eziphuthumayo emsebenzini ngoku sele isenzo sokuziphatha esininzi esinokuyenza ngaphandle kokucinga. Enyanisweni, ngokwelo uphando, ama-43 ekhulwini aseMerika athi bahlala bejonga iifowuni zabo.
Umbutho Oxinezelekileyo
Phantse kweyesihlanu (iipesenti ezili-18) ingxelo yokuba iteknoloji isebenzise kakhulu okanye ingumthombo obalulekileyo wokuxinezeleka. Kwakhona kunomdla kukuba abo bahlala behlola iifowuni zabo banokukwazi ukufumana iteknoloji ibe yinto ethile okanye ixinzeleleke kakhulu-iipesenti ezingama-23 kunye nama-14 eepesenti abangaboni.
Kukho izizathu ezininzi zezi:
- Iingxoxo zezopolitiko kunye nezeNkcubeko: Ngaphezu kweyesibini-yesibini kwi-phone-checkers (iipesenti ezingama-42) ingxelo yokuba iingxoxo zezopolitiko kunye nokungavumelani kwenkcubeko kumajelo asekuhlaleni kubangela ukuba bacinezeleke, xa kuthelekiswa nama-33 ekhulwini abo bangabonwa njengama-checkers rhoqo. Oku kuqondakalayo, ekuqwalaseleni ukuba ingxabano yinto ephazamisayo kubantu abaninzi, kwaye ukubandakanyeka kwimeko engqubana neengxabano kunokubakhokelela ekukhathazeni ngakumbi.
- Iimpembelelo kwiMpilo: Ukunyanzeliswa koxinzelelo obuthathaka kuye kwadibana nemiphumo emininzi yezempilo, kwaye uphando olwangaphambili lufumene ukuba abaninzi baseMerika bakhathazekile ngemiphumo yokuxinezeleka kwimpilo yabo. Olu phando aluzange luhluke: ipesenti ezingama-42 zixhalabele ngemiphumo emibi yeendaba zoluntu kwimpilo yabo yengqondo nangokwengqondo (xa kuthelekiswa nama-27 eepesenti abangaboni). Oku mhlawumbi kuyinkxalabo echanekileyo, njengoko kufunyenwe ukuba intengiso yeendaba zoluntu inxibelelwano kunye nokunciphisa injabulo nokuphila kakuhle, kunye nokunyuka kwamanani okuxinwa kunye. Yaye ingcinezelo engalawulwayo ingathatha umonakalo kwimpilo ngeendlela ezininzi.
- Ukuvakalelwa ukuxhatshazwa: Okumangalisayo kukuba, abo bajonga i-media media yabo baninzi ukuba baninzi abaziva bancinci. Iingxelo ezingama-44 zeengxelo zentshonkotha rhoqo ziziva zixhunyiwe kwiintsapho kunye nabahlobo, nokuba ziba nazo. (Oku kuthelekiswa nama-27 eepesenti kuphela abangaboniyo abavakalelwa ngale ndlela.) Batsho ukuba lo mvakalelo ube ngumphumo wethekhnoloji. Okuthakazelisayo, nangona kunjalo, endaweni yokungabikho ukuvula, i-35% ye-fowers-checkers ingxelo yokuba abanako ukuhlangana kunye nabahlobo okanye intsapho kumntu ngenxa yokufumaneka kweendaba zoluntu. (Ngokuthelekiswa, kuphela iipesenti ezi-15 zabangaboniyo zivakalisa okufanayo.) Ukulondeka kungathatha umonakalo kwimpilo nangolonwabo, njengoko unesizungu unobungozi bakhe kwaye unokucingelwa ukuba "uxhatshazwayo." Olu qhagamshelo luye lwakha ukuxhuma kwangempela.
Ukukhupha okanye ukungaxhasi?
Uninzi lwethu (iipesenti ezingama-65) ziyavuma ("ngokuthe ngqo" okanye "ngokuqinileyo") ezithatha ikhefu ledijithali, okanye "ukukhupha i-unplugging" ngezikhathi zibalulekile kwimpilo yengqondo. Kwakhona, ngandlela-thile, i-28% kuphela yalabo bakholelwa ekubaluleka kwaloo hlobo lokunika ingxelo yokubuyisela ingxelo empeleni ngokwenjenjalo. Izizathu ezile ndlela ziyinkimbinkimbi.
Ukongezelela kumkhwa nje, kukho iinzuzo kumajelo asekuhlaleni avakalelwa ngakumbi yiMillennials. Kulo qela, iipesenti ezingama-36 zithi i-media media iye yabancedisa ukuba bahlakulele ubuni babo ngendlela ethile, nangona ihafu (48 pesenti) nayo ixhala malunga nemiphumo emibi kwimpilo yabo yengqondo nangokwengqondo, xa kuthelekiswa ne-15% kuphela "yeeMatures, "Iipesenti ezingama-22 ze-Baby Boomers, kunye neepesenti ezingama-37 zeGen X -ers.
Okwangoku, sizama ukwenza ubuncinane ukubeka imida kwi-fowuni yethu yokujonga. Kulo vavanyo, iipesenti ezingama-28 (kunye ne-32 ekhulwini yabazali) zibika ukuvinjelwa kokusetyenziswa kweefowuni ngexesha lesidlo sakusihlwa, eyindlela enhle yokwenza ukutya okucingayo kunye nokudibanisa nalabo abasondelene nathi. Abantu baphinda baxelele ukuvala izaziso zeendaba zoluntu (iipesenti ezingama-19), nangona kukho ezinye iindlela zokunciphisa.
Indlela yokuyeka rhoqo ukuhlola ifowuni yakho
Abantu bahamba ngendlela efanelekileyo. Ukucima izaziso yinto efanelekileyo njengendlela yokuphepha izikhumbuzo rhoqo ukuba umntu, endaweni ethile, uthethile into enokufuna ukuba sinake kwaye siyisuse kubantu abaphambi kwethu. Ukusetyenziswa kokunciphisa iifowuni ekudleni kungenye indlela elula yokuthatha ikhefu elincinci kwi-social media availability kwaye ugxininise kubantu onobomi boqobo. Le nto ingaba yindlela yokusebenzisa ukunciphisa ukusetyenziswa kwamanye amaxesha, njengoko usebenziseka ngakumbi ukuba ifowuni yakho icime okanye kwelinye igumbi. Nazi ezinye iindlela ezongezelelweyo ezingasebenza:
- I-Off Offline Ngexesha Elithile Lemihla: Ukuba wenza iifestile xa ungafumaneki (njengexesha lokudla, emva kwexesha elithile lobusuku, okanye nakwezinye iiyure), uqala ukuzifundisa indlela yokunciphisa ukufumaneka kwakho. Ukwafundisa abanye ukuba bangalindelanga ukuba uhlale ukhona. Lo mngcele omncinci ungenza kube lula ukukhupha ngamanye amaxesha nangezinye iindlela.
- Yiba neNtuthuzelo nge "Indlela yokulala": Ukubeka ifowuni yakho "kwimodi yokulala" kwaye ukuyijonga kuphela emva kweyure yindlela efanelekileyo yokugcina izaziso zisebenze kodwa zithe cwaka, ngoko unokukhetha xa uvumela ukuba ziphazamise usuku lwakho. Oku kukubeka ulawulo olukhulu.
- Buza Abantu Ukuba Babize Kulo: Cela uncedo ngokubhengeza ukuba ungathanda ukujonga ifowuni encinane xa unabantu. Unokwenza umnqophiso nabanye ukuba akukho namnye uya kuba kwiifowuni zakho xa uhlangene, njengokuba "kwixesha elidala" (njengo-2005). Oku kunokukunceda uhlale unxulumene nalabo unabo, kwaye ube ngumdlalo weentlobo, kunokuba uzame ukwenza yedwa.
- Susa iiNkqubo zakho: Ukuba ususa iinkonzo zeendaba zoluntu kwifowuni yakho, uya kunyanzelwa ukuba usebenzise kuphela xa usebenzisa ikhompyutha yakho okanye ithebhulethi. Oku kwenza kube nzima ukuba ugcine umkhwa wengqondo ongakucatshulwa ifowuni yakho, kodwa ayikunqumli ngokupheleleyo. Ingcamango kukuzicinga ngokwengeziwe, kwaye ukwenza amajelo asekuhlaleni atholakale ngaphantsi-kodwa ayifumaneki ngokupheleleyo.
- Zama Ukucamngca: Ngenxa yokuba ukujonga ifowuni yakho ingaba ngumkhwa onjalo, kulula ukwenza ngaphandle kokucinga. Ukungena kumkhwa omtsha njengokucamngca kunokukunceda ukuba uqaphele ngakumbi umzuzu wamanje, apha nangoku. Oku kunokukunceda ukuba ufike apha, ngoku, kunokuzibuza ukuba ngubani omnye uthetha into ethile kwi-intanethi. Ziqhelise ukuza ngokupheleleyo kwaye kuya kuba lula ukugcina ifowuni yakho epokothini.
> Umthombo:
> Inkxalabo eMelika Survey , Association of Psychological Association, 2017.