Ukuphazamiseka kokulala kuyinto ebalulekileyo kubantu abaneminyaka yonke yokugula ngengqondo
Ubuthongo obuphazamisekile buqhelekileyo kubantu abanesifo sengqondo sokuphazamiseka kwengqondo . Abaninzi bafumana amaphupha acacileyo kunye neendlovu zokulala, kunye nokulala okanye ukulala kakhulu, kuxhomekeke ekubeni bahlala kwisiqhelo somntu okanye isidima.
Nazi ezinye iinkcukacha kwiiphupha ezicacileyo, ezifana neendlobongela kunye noloyiko lobusuku, kwi-disorder bipolar.
Iingcamango eziqinileyo kunye neendlumbane zokulala ebusuku kwiBipolar Disorder
Kubantu abangenayo ingxaki yokulala, kukho ubuthongo obunzulu bokuqala.
Emva koko ixesha lihamba, ixesha lokulala kwe-REM lide. Kodwa ke, iphethini eliqhelekileyo, lingaphambukiswa okanye liphazamiseke naluphi na uhlobo lweengxaki zokulala okanye ukuphazamiseka, ezininzi zazo eziye zaboniswa zidibene ne-bipolar disorder.
Omnye umzekelo wokuphazamiseka kobuthongo yi-parasomnia ebizwa ngokuba ngama-nightmares. Ukulala ebusuku kwenzeka ngexesha lokuhamba kwamehlo okukhawuleza (REM) ukulala, kwaye bangela ukuba umntu avuke ngokukhawuleza ebuthongweni. Ezinye iingcali zikholelwa ukuba izibilini zobomi kubantu abanesifo sengqondo sokuphazamiseka kwengqondo kunokunika izikhokelo kwiimeko zabo zangoku. Umzekelo, ngokubhekiselele kwinqaku eNgxelo zeMpilo yengqondo, ababhali bacetyisa ukuba amaphupha ngokufa nokulimala angabonakalisa ukutshintsha komntu kwisiganeko somntu. Ngakolunye uhlangothi, kwicala elidandathekileyo, amaphupha omntu angaba nezihloko ezinxulumene noxinzelelo.
Ukongezelela kwiiphupha ezicacileyo kunye neendlela zokulala, umzekelo wobuthongo unokunika izikhokelo kumntu womntu.
Kwiqhekeza elidandathekileyo, ukusalalisa okukhulu kunye neephupha ezicacileyo ziqhelekileyo, ngokuchasene nesidingo sokulala ngexesha lesiganeko somntu.
Ngethuba lexeshana elidandathekileyo, umntu udla ixesha elinzima kakhulu ukulala emva kokulala. Ukuba balala, bavele bavale ixesha elifutshane, njengemizuzu engama-15 ukuya kwiyure, kwaye ukulala kudla kakubi, kungabikho nto, kwaye kuzaliswe amaphupha afana nobomi.
Ukulala ukulala kungabangela ukuxhalaba nokukhathazeka, njengoko umntu efuna ukulala kakhulu. Inokubangela ukuba iingxaki zisebenze kulo lonke usuku olulandelayo, kubandakanywa iingxaki zengqondo, njengokonakala kweememori.
Ubusasa bobusuku kwi-Bipolar Disorder
Ukuphazamiseka ebusuku kubuye kube ngumzekelo we-parasomnia. Ubungcipheko bobusuku abukho ngexesha lokulala kwe-REM kwaye alingaziphupha, nangona banezinto zobusuku. Zenzeka kunoko okanye ngexesha lobuthongo obunzima okanye kwimeko yenguqu phakathi kokulala okuphambili nokuphupha. Njengababusi, umntu onobusuku obusuku uya kuvuka ngokukhawuleza. Kodwa ngokungafani neendlobongela, zididekile kwaye kaninzi akathethi okanye abonakale ephapheme ngokuzithandayo kubathandekayo babo.
Ubusabisayo obubusuku buyingqabile kubantu abadala, kodwa ukuphazamiseka kwengqondo kunye nokuxinezeleka kunye nokuxhalaba kunxulumene nabantu abadala abalisa ukuphazamiseka ebusuku. Imizekelo yokuphazamiseka ebusuku echazwe kubantu abadala abaneentsholongwane ze-bipolar iquka izindonga ezivala kuzo okanye inambuzane okanye izilwanyana ezinwabuzelayo ezihamba ngekamelo lokulala. Kulezi ziqendu, abantu bayaziwa ukuba babonakale bevusa, bengazi mntu, kwaye babonakalise iimpawu zokwesaba okukhulu, baze bakhuze, bajikeleze, okanye baqhube bevela kwigumbi lokulala.
Ukuphazamiseka kokulala njengama-nightmares e-Children
Abantwana nabo banesifo sengqondo se-bipolar bafumana ukuphazamiseka kokulala.
Ngokwe-2012 yophando kwi- Front Psychiatry, malunga neepesenti ezingama-70 zabantwana babika ukungazinzi ngexesha elidityanisiweyo kunye neepesenti ezingama-50 babika ukuba kunciphise isidingo sokulala ngexesha lesiganeko somntu okanye isiqendu. Ewe, njengabantu abadala, iimpawu zokulala zingenzeka nakwixesha lokuxolelwa.
Kwakhona, abantwana abanentsholongwane ye-bipolar bahlupheke ngokungafaniyo nakwezinye izinto. Enyanisweni, amaphupha obundlobongela obucacileyo, i-gore, nokufa zibonakaliso eziqhelekileyo njengamaphupha abonisa ukwesaba ukulahlelwa. Kakade ke, abaninzi abantwana banamava okubakho ngezinye izihlandlo. Kodwa abantwana abaneengxaki ze-bipolar bangakwazi ukufumana ixesha lokuhlala ixesha elide elide.
ILizwi
Ubuthongo obuhle kubalulekile kwimpilo yengqondo nangokwenyama kunye nophando lubonisa ukuba ukulala okungabikho kungabangela ukuba uphinde ubuyekeleleke kwi-bipolar disorder. Ngoko ke, ukuba unenkxalabo ngamaphupha acacileyo, qiniseka ukuthetha nodokotela wakho malunga naloo nto. Amanye amayeza angakwazi ukunqanda amaphupha akho ukuze ufumane ubuthongo obuthile obuthongo ebusuku.
> Imithombo:
> Ameen, S., Ranjan, S. & Nizamie, SH (2002). Ukuguqulelwa kwakhona kweeNkolelo. Iingcebiso zeMpilo yengqondo.
> Baroni A, Hernandez M, Grant MC, Faedda G. Ukuphazamiseka kokulala kwi-Batilar Disorder Disorder: Ukuthelekiswa phakathi kweBipolar I kunye ne-Bipolar NOS Front Psychiatry . 2012; 3: 22.
> Harvey AG, Talbot LS, Gershon A. Ukuphazamiseka kokulala kwi-Bipolar Disorder. Clinic Psychol (eNew York). 2009 Juni; 16 (2): 256-77.
> PsychEducation.org. (Disemba 2014). Ukuxilongwa