Ukuba ukwesaba kakhulu abantu ukuya kwinqanaba lokuba liphazamise ukusebenza kwakho kwansuku zonke, unokuhlala uphila ngengxaki yokuxhalaba kwintlalo (SAD). Ukuqonda okungakumbi malunga nalo, kunye neendlela ezininzi abantu abajamelana nazo, kunokukunceda uqonde ukwesaba kwakho abantu-nokuba ngaba ngokwenene kugxininisekile kwixhala lomntu.
Ukuqonda ukukhathazeka kweNtlalo yoluntu
Abantu abane-SAD banesaba kakhulu kwiimeko zentlalo kunye nokusebenza ngenxa yokwesaba ukuhlazeka, ukuhlaziswa okanye ukugwetywa kakubi.
Ingaba unokwesaba uhlobo olulodwa lweemeko, ezifana nokuthetha koluntu, okanye iimeko ezininzi zentlalo, uxhalaba loluntu lunokuthi lube nefuthe elibi ebomini bakho. Le ngxaki ayikho nje ihlazo kwaye idinga ukuxilongwa kunye nonyango ngengcali yezempilo yengqondo.
Yintoni Enokubangela Ukwesaba Abantu
Asazi izizathu ezichanekileyo zokubangela ukuba abanye abantu bahlakulele le ngxaki kunye nabanye; Nangona kunjalo, uphando lubonisa ukuba mhlawumbi idibeneyo yemfuza kunye neendawo zakho. Iingcali zenzululwazi ziye zafumanisa ukuhluka kohlobo lwezityalo ezinokubambisana nokuxhalaba kweentlalo ; njengoko le ngingqi yophando iqhubeka siya kufunda ezininzi malunga nezizathu ezibangelwa yintlupheko.
Kuvumelekile ukuba uthe, mhlawumbi ngeke ukwazi ukunqongophala ukwesaba kwakho abantu ukuya kwesinye sezizathu-nangona kunjalo, unokukhumbula isiganeko esibangela ukuba sibe neentloni phambi kweqela okanye ukukhutshiswa esidlangalaleni ngobudenge okanye umzali obalaseleyo.
Kutheni Ukhoyikeka Kweminye Imeko Akunjalo Abanye
Iimeko apho uloyiko ngabantu zingahluka uma uhlala neengxaki zokuxhalabisa abantu. Abanye abantu baneenkxalabo ezincinci, nje ngokuba besaba ukuthetha esidlangalaleni . Olu hlobo lokuxhalaba kwezenhlalakahle lisoloko luhlala lungapheliyo kwaye lunzima kunokuba luyesaba uninzi lwentlalo kunye nokusebenza kweemeko.
Ngokuqhelekileyo, abantu abaneengxaki zokuxhalaba kwezenhlalakahle bavame ukuziva behle kakhulu kwiimeko apho ziziko lokuqwalasela okanye bazive ngathi bagwetywa ngandlela-thile.
Iimpawu ezihamba kunye noyiko lwabantu
Ukuba ukwesaba abantu, uloyiko lwakho luya kubonakala kwiimpawu ezahlukeneyo ezifana nalezi zilandelayo:
- Intliziyo yokugijima
- Ukuqhawukelwa ngumphefumlo
- Ukuxela
- Ukuxhaphaza izandla
Ukongeza ukwesaba abantu, ukuba unenkxalabo yentlalo nawe uya kunkwantya ukuba abanye baya kuqaphela uxhalaba lwakho. Oku "ukwesaba ukwesaba" okanye umjikelezo wesifo oqhubekayo kunokuba nzima ukuba ukhulule ngokwakho. Ngethamsanqa, kukho unyango olufanelekileyo kule ngxaki.
Unyango lweNtlalo yokuxhalabisa ngeNtlalo
Ingxaki yokuxhalaba kwezenhlalakahle iphathwa kakuhle ngokusebenzisa udibaniso lwamachiza kunye neyeza . I-selective-serotonin reuptake inhibitors (i-SSRIs) iyona khetho yokuqala ngokuphathelele unyango lweyeza unyango lokukhathazeka kwentlalo. Xa kudibaniswe neyeza lokuthetha njengokwelapha kwengqondo-yokuziphatha (CBT) okanye ukwamkelwa nokuzinikela kokunyanga (ACT), izinga lokuphumelela unyango luhle kakhulu.
Zihlolisise
Kule ngongoma, kufuneka ube kwindawo efanelekileyo yokuvavanya ukwesaba kwabantu kunye nokuba ngaba kunokubonakalisa ingxaki yengqondo yengqondo.
Cinga ngamanqaku alandelayo xa usenza isigqibo sokuba ukwesaba abantu, ngokwenene, kubonisa isidingo sokuxilongwa nokunyangwa.
- Uloyiko lwakho lwabantu luye lwaba lude kangakanani? Ingatshintsha okanye ihlale ihlala kwiimeko kunye nabantu?
- Ingaba ukwesaba kwakho abantu kukuphazamisa phi ubomi bakho bemihla ngemihla? Ngaba uye walahla iiklasi okanye ulahlekelwe yimisebenzi ngenxa yokoyika? Ngaba uloyiko lukulandela ubomi bakho bemihla ngemihla?
- Ngaba uyazibona ungenise okanye udibene? Nangona bobabini abaqalayo (abo baqokelela amandla ngokuhlala bodwa) kwaye baxhamla (abo bafumana amandla okuba nabanye abantu) banokuxhalabisa abantu, ngamanye amaxesha bangenakucingidwa njengokuba bexhalaba entlalweni. Ukuba ufumanisa ukuba iimeko zentlalontle okanye zentsebenzo zikushiye uzive utyhilekile, kodwa azibangela ukuba uxhalabise ngokukhethekileyo, mhlawumbi ungancwina ukuba ukhethe ukufumana ixesha elide.
ILizwi
Ukuba ufumanisa ukuba ukwesaba abantu kunzima, kubalulekile ukufuna uncedo kugqirha wakho okanye kwizengcali zempilo yengqondo ukuze ufumane ukuxilongwa kunye / okanye unyango. Uninzi lwabantu abane-SAD buhlala ixesha elide kunye nengxaki ngaphambi kokuba bafune uncedo. Nangona kungenakuziva ukhululekile ukuthetha malunga nendlela ozivakalelwa ngayo, iinzuzo ziya kuba zikhulu kakhulu kunzima.
Imithombo:
Ukuxhalabisa kunye Nokunyanzelwa kweMelika. Ukukhathazeka kweNtlalo.
Iziko zeSizwe zeMpilo yengqondo. I-Phobia yeNtlalo (i-Social Concern Disorder).
KwiNkcazo yeNtlalo. Yiyiphi i-Social Concern Disorder?