UkuPhepheka kweNtlalo kunye nokuPhepha koBandezelo (i-SADS)

UkuPhepha koLuntu kunye nokuPhepha koBandezelo (i-SADS) isilinganisi se-28 esizimeleyo esetyenziselwa ukulinganisa imiba eyahlukeneyo yokuxhalaxwa kwentlalo kubandakanywa uxinzelelo, ukungathandeki, ukwesaba, ukuxhalaba kunye nokuphepha kweemeko zentlalo.

Uphuhliso lwezinga

UkuPhepha koLuntu kunye neNgxaki yokuThuthukiswa kwenzelwe nguDavid Watson kunye noRonald Friend ngo-1969 kwaye ihambelana ngokuSondlo lweNgcaciso yokuHlola okuNgcono (FNE) ngababhali abafanayo.

Amanqanaba afana ne-SADS aqhelekileyo asetyenziswa ngamakliniki ukukhusela iingxaki okanye ngabaphandi ukulandelela iimpawu ngexesha, ngokuqhelekileyo ngaphambi nangemva kokungenelela.

Ulawulo lwezinga

Inqaku ngalinye kwi-SADS lithetha ngento ethile yokuxhalaba kwentlalo. Xa uphendula i-Social Avoidance and Distress Scale, kufuneka uthathe isigqibo sokuba ngaba isicatshulwa ngasinye sininyaniso okanye sixoxela wena. Ukuba ukhetho lulukhuni, ucelwa ukuba ukhethe lowo osebenza kancinci ngokusekelwe kwindlela ozivakalelwa ngayo okwangoku. Ucelwa ukuba uphendule ngokusekelwe kwisenzo sakho sokuqala kwaye ungasebenzisi ixesha elide kunoma yintoni into.

Ngezantsi kukho iisampuli imibuzo evela kwi-SADS. Zama ukuphendula ngasinye salezi njenge-TRUE okanye FALSE kuxhomekeke kwizinto ocinga ukuba zisebenza kakhulu kuwe.

1. Ndiziva ndikhululekile nakwiindawo ezingaqhelekanga zentlalo.
2. Ndizama ukuphepha iimeko ezindibangela ukuba ndithandane.
3. Kulula ukuba ndiphumle xa ndihlala nabantu abangaziwayo.

Ukubalwa kweeSADS

Amanqaku amanqaku kwiSADS atholakala ngokubhekisele kwiimpendulo kwimibandela yonyani / yamanga. Amanqaku aphakamileyo abonisa ukuxhalaba okukhulu kwentlalo. Njengaye nayiphi na isandi sokuzibika, amanqaku kwi-SADS kufuneka aguqulelwe ngutitshala wengqondo yengqondo kwaye alandelelwe ngengxoxo epheleleyo yokuxilongwa kwintlupheko yokukhathazeka kwentlalo (SAD) xa kuqinisekisiwe.

Ukuthembeka nokuqinisekiswa

Amanqaku kwi-Social Avoidance and Distress Scale iye yaboniswa ukulungelelanisa kakuhle ngokumalunga nobuninzi beSango lokuHlola okuMbi kunye ne-State-Trait Anxiety Inventory (STAI), esekelwe kwisampuli kwezigulane ezingama-206. Kwiimodeli zabafundi, uWatson noMhlobo babonisa ukuthembeka kwangaphakathi kwe -94 kunye nokuthembela kokuvavanya kwe-68. Ezi ziphumo zithetha ukuba esi sixhobo sinobulungisa (silinganisa oko kuhloswe ukulinganisa) nokuthembeka (izinto zonke zilinganisa into efanayo).

I-SADS yoPhando kunye noTywala

I-SADS ingaba luncedo ekuhloleni ukuphepha kweentlalo phakathi kwabo banesifo sokuxhalaba kwezenhlalakahle, kokubili kwiinkqubo zonyango kunye nophando.

I-copyright ye-Social Protection and Distress Scale ibanjwe nguMbutho we-American Psychological Association, njengoko wawushicilelwe ekuqaleni kwiphepha le-APA. Ukuba ungumphandi okanye ugqirha kwaye unqwenela ukusebenzisa ii-SADS, kufuneka ugcwalise ifom yesicelo se-APA uze uthumele ikopi yesixhobo njengoko uzimisele ukuyisebenzisa.

Ukuthabatha ukuKhuselwa koLuntu kunye neNgxaki yokuThuthuka kwiKhaya

Ukuba unqwenela ukugqiba i-SADS ngokwakho ekhaya ukuba uhlole ubunzima beengxaki zakho kunye nokuxhalaba kwezenhlalakahle, umyalelo onemiyalelo enokwenza oku ufumaneka kwiYunivesithi yase-South Florida College of Education.

Njengoko le ncwadana ijoliswe kwiinjongo zemfundo, qiniseka ukuba uyisebenzise kuphela ukusebenzisa kwakho. Isilinganisi sonke sithatha imizuzu embalwa ukuba igqibe, kwaye ukufunda kuzo zonke izinto kunokukunika ingqiqo kwimibandela ojongene nayo-nokuba ingaba ingayibonakalisa ingxaki ejulile.

ILizwi

Ukuba uhlala neempawu zengxaki yokuxhalabisa abantu, kunokusilingela ukusebenzisa imilinganiselo yokuziphendula ngokwabo njenge-Ukhuseleko lweNtlalo kunye neNgxaki yokuPhepha ukuze uhlole ukuba iingxaki zakho zingathi zifumaneke njengengxaki yokukhathazeka kwentlalo.

Nangona kunjalo, ngelixa izixhobo ezinjenge-SADS zinokuba luncedo ekuhloliseni ingxaki enokuthi, yinto kuphela ekuqeshwe ukuxilongwa neengcali zempilo yengqondo ukuba imiba yakho ingahlolwa kakuhle.

Ukuba uvakalelwa kukuba ukuxhalaba kwintlalo yinkalo ebalulekileyo kwimpilo yakho yemihla ngemihla, cinga ukwenza ixesha lokumisela ukuxubusha iingxaki zakho.

_Imithombo:

> Sobański JA, Klasa K, Rutkowski K, et al. [UkuKhuselwa kweNtlalo kunye nokuPhepha koBandezelo (SAD) kunye noyiko loVavanyo oluNtle (FNE) - ukuthembeka kunye nokuhlolwa kokuqala kokusebenza]. Psychiatr Pol . 2013; 47 (4): 691-703.

_{Izibalo zeSatisati. UkuPhepha koLuntu kunye neNgxaki. Ufikelele kwiSeptemba 20, 2015.}

_{UWatson D, uMhlobo R. Ukulinganiswa koxinzelelo oluntu. I-Journal ye-Consulting ne-Clinical Psychology . 1969: 33; 448-457.}