Kutheni Kubalulekile Ukuthatha Uphulo
Sonke sifuna ukuthatha ikhefu ngamanye amaxesha. Kodwa, ngokugqithisileyo, abaninzi abantu bashiya ixesha labo lekhefu bengasetyenziswanga. Ingaba uthabatha iholide , ukuhlala , okanye ukudlala , kubalulekile ukuthatha ikhefu emsebenzini, isenzo, kunye neemfuno zobomi ukuze kugcinwe amanqanaba okugada. Xa sithatha ikhefu, asiyikuthintela uxanduva; sizinyamekela ngokwabo ukuze sibe namandla okuba sisona sikhulu.
Nesizathu sokuba kubalulekile ukuthatha ikhefu.
Thatha iNgqungquthela yokuXinwa kwengcinezelo
Ukuvumela uxinzelelo lwakhiwe lungabonakali ngeendlela ezininzi. Umzimba uklanyelwe ukuphendula ngokukhawuleza kokuxinezeleka, kodwa xa uxinzelelo luqhubeka kwaye ukuphendula uxinzelelo kubangelwa ngokuphindaphindiweyo kwaye rhoqo - njengoko kunokwenzeka kwiimeko ezixinzelelekileyo okanye ulwalamano oluxhatshazwayo - imeko iya olunye uxinzelelo olungapheliyo , apho iingxaki zempilo zihlala khona. Abo bafumana uxinzelelo olungapheliyo banokuchaphazeleka kwiimeko ezivela kwiintsholongwane eziqhelekileyo kunye nemiba yesisu kwiimeko ezininzi ezinzulu ezifana nokunyuswa kwengcinezelo yegazi, okwenza ubungozi besifo senhliziyo kunye nesifo . Xa umthwalo wethu we-allostatic, okanye ubuninzi bezinga lokuxinezeleka, uqokelele kwizinga elithile, uxinzelelo luyakwazi nje ukukhwela ngenxa yokuba sihlala sisesimweni sokwenza umsebenzi. Ngeli nqanaba, iziganeko ezintle zivakalelwa kakhulu xa zithatha amandla ukuze zizonwabele, kwaye asikwazi ukuphendula kwindawo yomeleleyo nobulumko, kodwa kunokuba sisuke kwindawo yokuxhalabisa, okanye sisebenza kumqhubi wecala.
Indlela E lunceda ngayo
Iifama kunye nekhefu elifutshane apho sifumana khona 'indawo' yesimo sengqondo kunye neengqondo 'kwiimfuno zobomi kunokuzisa imivuzo emininzi. Kucacile, siziva sisicinezelekile xa singekho kwingxinzelelo. Kodwa izithuba zizisa okungaphezulu koko: ziphazamisa umjikelo wokuxinwa okungahoyisa.
Basinika ikhefu ekunyamezelweni okungapheliyo ukuze sikwazi ukuzibuyisela ngokwenyama nangokwengqondo endaweni ephilileyo. Ngenxa yokuba iimpendulo ezingapheliyo zibangelwa ekunciphiseni ubuchule , ubunzima beememori, ukuphazamiseka kwengqondo, kunye neminye imiba, ukuphuka kwimijikelezo yoxinzelelo kungakhokelela ekucingeni okugqithisileyo kunye nokwakhiwa kwemvelo engadlulela kuyo yonke indawo yobomi bethu. Oku kusenza sibe bhetele kwimisebenzi yethu, kufumaneke ngakumbi kubudlelwane bethu, ngakumbi ngamandla kunye neentsapho zethu, kwaye ngakumbi banako ukuzonwabisa ngokuphila ixesha elide emva kokuba sibuyele.
Xa Ufuna Ukuthatha Iphulo
Ngamanye amaxesha, kubonakala ukuba ikhefu iyimfuneko. Kodwa ngamanye amaxesha, uxinzelelo esinokulufumana lunokusigxotha, kwaye sinokukwazi ukuqonda xa sisengozini yokuxhalabisa nokutshiswa. Ngenxa yokuba sonke siphendula uxinzelelo kwiindlela ezahlukileyo, iimpawu zethu zokugqithisa zinokuthi zikhetheke. Nangona kunjalo, kukho ezinye izibonakaliso eziqhelekileyo ezisetyenziswayo kwiimeko ezininzi. Ukuba ufumana enye okanye ngaphezulu kwalolu hlobo lulandelayo, yinto efanelekileyo ukuqala ukucwangcisa ixesha elide, nokuba likhona kwindlela yokuhlala kweveki ye-weekend 'ukuhlawula ibhetri yakho: ukungabi namandla, ukungabi nokhuthazo, rhoqo ukuphazamiseka, ukuziva 'kungenangqondo', imiba yempilo okanye ukuphazamiseka kokulala ngenxa yoxinzelelo.
Enyanisweni, ngaphandle kokuba uzive unamandla, ukhuthazekile, ujabule, udala kwaye usebenza ngokugcwele emsebenzini kunye nobudlelwane bakho, unokufumana inzuzo kwiholide kuba yinto efanelekileyo yokulawula uxinzelelo ngaphambi kokuba uzive unzima. Iifama, 'iintsuku zempilo yengqondo', kunye nokuzinyamekela rhoqo kunokugcina usebenza kakuhle.
Izinketho zokuthabatha
Ukuba ufuna ikhefu, kukho iindlela ezahlukeneyo zokufumana enye. Unokuhamba ixesha elide kunye nelityebileyo, ukuphumla kunye nokulula, okanye okufutshane kunye okumnandi. Unako nokuba nekhefu elide elide othabatha ngalo lonke usuku ukugcina umveliso uphezulu kwaye ugcine ungakhathazeki.
Ezi zilandelayo zibonelelo zoncedo ngalunye. Thatha ukhetho lwakho, kwaye uthathe ikhefu namhlanje!
Ikhefu
Ukuphuka kwangempela, kwinqanaba leklasi yegama, ukuthatha iholide kubaluleke ngakumbi kunokuba abantu abaninzi baqonda, yintoni ke iintsuku ezininzi zeeholide zingasetyenziswanga xa zifanele zithandeke ngokuzeleyo. Isihluthulelo seeholide ephumayo kukubeka phambili phambili kwaye ujabule xa uhamba; ungazibhali ngezinto zokuvakasha okanye usebenzise umsebenzi omningi nawe ukuba ngexesha obuyela ngalo uziva ufuna ikhefu kwiholide lakho! Funda kwiingcebiso eziphumayo zeeholide .
Ukuhlala
Ukuhlala kuqhubeka ngakumbi ngakumbi, ngokukodwa njengoko abantu banesidingo esikhulu sokwenza ikhefu, kodwa ngeendlela ezimbalwa zokukhupha uhambo oluqhelekileyo. Ukuhlala konke kukuphumla nokuphumla, kwaye ujabulela indawo ohlala uxinezelekile kwaye uxakekile ukuba ujabulele ngokwenene: ikhaya elihle ekhaya. Isitshixo ekuphumeni okuqabulayo kufana nesicaciso kwiholide ephumayo, nangona kunzima ukukhupha: ungayithandi, ungavumeli umsebenzi ungene . Oko kuthetha ukuba akukho coceko, umsebenzi weofisi okanye ukujongana neemfanelo eziqhelekileyo. Unako ukuvala iifowuni, ukungazihoxisi i-imeyile, uze wenze iphuzu kokuphumla kunye nokudlala okanye uhambe kwihotele efuphi ukuze wenze lula. Nazi izicwangciso zokuzonwabisa ngokuhlala .
Playcation
Bambalwa abantu bathetha malunga nokuba nomdlalo wokudlala, kodwa kuluvo oluhle: hlalani ekhaya, kodwa yenza kube mnandi! Ukwahlukana phakathi kokuhlala kunye nokudlala kukuthi kugxininise ngakumbi ekuphumuleni nasekuphumuleni, ngelixa iidlala zokudlala - uqikelele - ujabule! Ngomsebenzi onzima kunye neendlela ezixinzelelekileyo ezibonisa indlela yokuphila yabantu abaninzi, kubalulekile ukuzonwabisa (njengoBilly Crystal wenza 'ukunyamezela kwakhe' kwi-movie yeClass City Slickers ) njengendlela yokuvuselela ibhetri kwaye uqinisekise ukuba nandipha ubomi. Unokwenza iintsuku eziliqela ukuba uthathe umdlalo, okanye qiniseka ukuba upepper uhlala ujabule rhoqo. Nazi ezinye iinkqubo zokudlala .
Uphulo olufutshane
Ngamanye amaxesha kufuneka simele siphume ekuphefumlweni kwanele ixesha elide ukwenzela ukuphazamisa umjikelezo womzimba wokuphendula uxinzelelo, uze ubuyele kwisenzo. Ukuze ukhethe okukhawulezayo, unokufuna ukunyuka okanye ukuhamba ngebhayisikili, ujabulele i-movie, okanye ube neseshoni yokucamngca emizuzu emi-5. Ngaloo mibono yokuphumula okukhawulezayo , uya kuba neengcamango ezininzi ozikhethayo.