Abantu abanexhala loluntu bafana nabanye abantu, kuquka iinjongo zabo, amaphupha kunye neminqweno. Ukuba u-SAD, unokuthi ufumane ezinye zezi ngqiqo kwaye uzuze kumagama ambalwa okukhuthaza kunye neengcebiso.
Uxhumano
Nangona abantu abanenkxalabo yentlalo bekwesaba abantu kunye nentsebenziswano yentlalontle, bafuna ukufumana abahlobo . Ngokuqhelekileyo, ukuba yedwa kunokukhokelela ekubeni unesizungu kunye nokudandatheka. Ukulwa nokuxhalaba kwentlalo ngokunyanga kunye nokwakha izakhono zentlalo kunokukunceda kule nto.
Akufanele uzive uwedwa! Wonke umntu uvakalelwa ngokukhawuleza ezama ukwenza abahlobo abatsha. Emva kwexesha kuya kuba lula. Zinike isiseko sokwenza ukuba kwenzeke.
Ukuqonda
Ngaphezu kwanto nantoni na, abantu abaneengxaki zokuxhalabisa abantu bafuna ukuvakalelwa ngabanye, zombini ngokwempawu zabo kunye nomntu. Ukufunda malunga neengxaki kunokubanceda abo bazama ukuqonda umntu omthandayo ojongene nokukhathazeka kwentlalo.
Ukuba umhlobo okanye ilungu lentsapho aliqondi okanye likhangela ukuziphatha kwakho ukuba "ungabonakali," zama ukushicilela into okanye ukhenkcela loo mntu incwadi malunga nokuxhalaba kwentlalo echaza indlela ozivakalelwa ngayo.
Ukulinganisa
Ngokubaninzi nalabo abanenkxalabo yentlalo banomnqweno wokudibanisa, baninzi banqwenela amaxesha athile. Xa ukuxhalaba kwezenhlalakahle kuqhenqa nge- introversion , le nto inokuba yinto yokuhlaziya ibhetri kunye nokuqokelela amandla okusebenzisana nabanye.
Nangona i-extroverts iqokelela amandla ukusuka ekubeni kunye nabanye, i-introverts idinga ixesha elilodwa ukuba liziva libhetele. Ukuba uwela kweli qela lokugqibela, ungazixolisi xa udinga umzuzwana phakathi kwentsapho yokuqokelela.
Uzinzo
Ukuzinza ngokomoya ngumgomo wabaninzi abanenkxalabo yentlalo. Unokuba unqwenela ukuba ulawulo olungcono lweengcamango zakho, iimvakalelo, neemvakalelo, uqonde oko kukubangela ukuxhalaba kwakho kwentlalo kunye nendlela onokugcina ngayo ukulinganisana ebusweni kwezo meko.
Kanye nokuba ufuna ukulawula "ukukhathazeka kwakho , qaphela ukuba ngokuqhelekileyo kulungile ukufunda uxolo kunye neemvakalelo zakho. Oku kuya kubanika ithuba lokunciphisa ngokwabo.
Uxolo
Uxolo lunokufezwa ngeendlela ezininzi ngabantu abanenkxalabo yentlalo, njengokuba bacamngca ngengqondo, i- yoga , ukuphefumula ngokukrakra, kunye nezinye izinto ezenzelwe ukukwenza ukuba uqaphele umzuzu wamanje kwaye udibanise nomzimba wakho.
Ukwamkelwa kunye nokuzibophelela kwonyango yindlela enye esisebenzisa ngayo ezinye "zokuthula" xa usebenza ekunciphiseni ukuxhalaba kwezenhlalakahle. Abo bafuna uxolo banokufanelekela olu hlobo lonyango.
U ku kholosa
Ukuzithemba kukhula njengoko ufunda ngokukhawuleza ukujamelana noyiko lwakho kwaye unqobe. Abo banenkxalabo yentlalo bahlala befuna ukubonakala bezithemba ngakumbi kwiimeko zoluntu nezentsebenzo.
Yenza ukuzithemba kwakho ngokuthe ngcembe ngokujongana neemeko ozoyikisayo. Ngokuhamba kwexesha, uya kuba neengxaki ezincinci kwiziganeko kunye nokukwazi ukuzithemba nokukhupha kwiimeko ezahlukeneyo.
Ukuzaliseka
Abantu abanenkxalabo yentlalo maxa wambi bavinjiwe ekufezekiseni iinjongo zabo, ezinokuphazamisa ukuzaliseka. Ukuba nenjongo ebomini, ukusekela iinjongo , nokuzilungiselela ukufezekisa, nangona ukujamelana noyiko kuya kubakhokelela kule ngqiqo yokuphumelela.
Ukukhula
Uninzi lwabantu abanenkxalabo yentlalo banqwenela ukukhula komntu. Abaninzi balaba bantu bafunda iincwadi zokuncedisa kunye ne-intanethi ekukhangela indlela yokuziphucula ngayo.