Izibonelelo zeMpilo kunye neMibutho

Izifo zempilo yengqondo zizifo eziqhelekileyo ezibangela ukuba abantu bahlupheke. Kwaye, ngelishwa, kusekhona i-stigma edibene nabo. Kodwa, ukuba neengxoxo kunye nokwazisa ngokuphathelele impilo yengqondo ziyimanyathelo okuqala okulwa nokunyaniseka.

Ukongezelela, ukukhuthaza ukugula kwengqondo nokubuyisela kwimpilo yengqondo ingaba namandla kakhulu kwiintsapho kunye nezigulane. Abagqugquzeli besinezandla bathi ngisho nokuba umsebenzi wabo wokunceda unceda ukuqinisa impilo yabo yengqondo.

Ekugqibeleni, kubalulekile ukunyamekela impilo yakho yengqondo. Kwaye inxaxheba yindlela abanonophelo, abathandekayo, izigulane kunye nabo bonke abachaphazelekayo ukugula kwengqondo banokubuyisela kwaye bancede abanye.

Ezi zilandelayo ziyimibutho ehamba phambili ephakamisa ulwazi kunye nokubonelela ngenkxaso kunye nezibonelelo zempilo yengqondo. Banikela ngeendlela ezininzi zokuguqula iintlungu zakho.

ZeMental Health eMelika

Tom Merton / Getty Izithombe

Eyasungulwa ngo-1909, iMental Health eMelika (MHA) yintlangano ehamba phambili yoluntu ejoliswe ekujonganeni neemfuno zabantu abaphila ngengqondo kunye nokukhuthaza impilo yabo yengqondo. Leli qela elingenzi nzuzo likholelwa ukuba impilo yengqondo, ngokwenene, inxalenye ebalulekileyo yokuphila kakuhle. Ziyigunya lokuxhasa ngempilo yengqondo, ukubuyisela kunye nokukhuthaza.

Ifilosofi ye-MHA kukujongana nokunyanga kweemeko zempilo yengqondo ngaphambi kokuba kubandezeleke. Ziyakhuthaza iinkonzo zokuthintela, ukuchongwa kwangaphambili kunye nokungenelela kweempawu, kunye nezicwangciso zentshukumo zokuba nethemba lokuyeka ukuqhubeka kwesifo sengqondo.

Banikezela ngeenkonzo ezilandelayo:

ISiko leSizwe seMpilo yengqondo

ISizwe lesiZwe seMpilo yengqondo (i-NIMH) ligosa elilawulayo lombutho uphando malunga neengxaki zengqondo. I-NIM enye yeziko lama-27 kunye namaziko akha amaZiko eZiko lezeMpilo eyingxenye yeSebe lezeMpilo leNkonzo zeZiko lase-United States.

I-NIM iyona ntlangano yesayensi enkulu kunazo zonke ezazinikezelwa uphando olujoliswe ekuqondeni, unyango, nokukhusela ukugula kwengqondo. Ikwaqhubela phambili nakweminye imibutho yempilo yengqondo ukwabelana ngolwazi malunga nophando oluqhubekayo kunye nezicwangciso kunye nokufumana ingxelo malunga namaphulo esizayo. Ukongezelela, amaqabane e-NIMH nale mibutho kwimigudu yokukhuthaza ulwazi loluntu malunga nophando lwezempilo lwangoku. Banikela ngemiboniso ye-multimedia kunye nethala leencwadi.

Ngaphezu koko, i-NIMH inikeza ulwazi oluthenjisiweyo malunga neengxaki zempilo yengqondo kwakunye nolwazi malunga neengxaki zempilo yengqondo kunye nophando lwezempilo lwangoku. Ukuba wena okanye othandekayo ucinga ngokuthatha inxaxheba kwiphando lweklinikhi, i-NIMH inokukunceda ngolwazi malunga nokuhlolwa kweeklinikhi nendlela yokufumana enye kwi-NIMH okanye kwilizwe lonke. Kananjalo baneencwadana zamahhala, iincwadana, kunye ne-e-ncwadi zokunceda uluntu malunga nempilo yengqondo nokugula kwengqondo.

Ukusebenzisana kaZwelonke kwiMpilo yengqondo

Ukusebenzisana kaZwelonke kwiMpilo yengqondo (i-NAMI) yenye yezona zininzi ezinkulu zempilo yengqondo ezinikezelwe ukudala impilo engcono kubantu baseMerika abanentsholongwane yengqondo. Eli qela laqala malunga netafile ekhitshini kwaye ngoku liye libe linye lamazwi alandelelwano lwesizwe kwimpilo yengqondo.

I-NAMI yenziwe yimibutho karhulumente, amakhulu eminxulumano yasekuhlaleni, kunye namavolontiya. Banikezela ngemfundo, babambe iziganeko, banikeze izixhobo, kwaye basebenze kuluntu ukuze bazise ulwazi kwaye banikele inkxaso kubo bonke abayidingayo.

Ukongezelela, i-NAMI izama ukutshintsha indlela abantu abajonga ngayo ukugula kwengqondo kunye nokukrazula i-stigma ehambelana nayo ngemfundo, ukukhuthaza, ukuphulaphula uluntu kunye nobunkokheli. I-NAMI inika iinkqubo zemfundo kumawaka emimandla yoluntu ukuqinisekisa ukuba iintsapho, ngabanye, kunye nootitshala bayafumana inkxaso nenkcazelo abayidingayo.

Kubandakanywa kule NAMI FaithNet-intsebenziswano yokunxibelelana kwezinto ezincedisa inxaxheba kwindlela yokomoya ekuhambeni kokubuyiselwa kwabantu abaninzi abaphila ngengqondo yengqondo kunye nokuba ngubani onokholo oluphambili. Omnye unokubiza umnxeba we-NAMI-free free referral, ulwazi, kunye nenkxaso okanye uvakashele iwebhusayithi yabo ukubhalisela ingxoxo / amaqela enkxaso okanye nokuba bancede abanye kwiibhodi zabo zomyalezo.

Ngomsebenzi wabo wokukhuthaza, iifom ze-NAMI nkqubo kazwelonke wesizwe kubantu abagulayo ngengqondo kunye neentsapho zabo. Iimvavanyo zabo ziye zaphumela ekufumaneni inkxaso yocwaningo, ukukhusela ukufikelela kwiinkonzo kunye neenkonzo, nokuqinisekisa ukuba ugulane lwengqondo luphathwa ngendlela efanayo nokugula ngokomzimba kwiinkqubo ezininzi ze-inshorensi. I-NAMI iya kunika iivolontiya zokuvakalisa ngezixhobo, izibonelelo kunye nezakhono ezifunekayo ukukhusela impilo yengqondo kuwo onke amazwe.

I-NAMI ithatha inxaxheba kwiziganeko ezininzi zempilo yengqondo yonyaka njengendlela yokubonisa inkxaso kubantu abanezifo zengqondo nokugqamisa ukubaluleka kwempilo yengqondo. Ukuthatha inxaxheba kwisiganeko sokuqwashisa i-NAMI kuvumela umntu ukuba ancede ukwandisa ukuqonda kwabantu ngokubunzima kwesifo sengqondo kwakunye nokufundisa uluntu kunye nokunceda ukunciphisa i-stigma. Ezi ziganeko zibandakanya iiveki yokuqwashisa ngengqondo, ii-Campaign Messaging for media media, i-NAMIWalks kunye nezinye iziganeko.

Ukubandakanyeka neNAMI:

I-American Foundation for Prevention of Suicide

I-American Foundation ye-Prevention of Suicide (AFSP) yinhlangano engenzi nzuzo eyenzelwe ukugcina ubomi kunye nokuzisa ithemba kulabo abachaphazelekayo ngokuzibulala . I-AFSP inezahluko kuzo zonke iingu-50 zithetha ngezicwangciso zayo eziphambili kubandakanya ukubonelela iinkqubo zemfundo zabaqeqeshi, ukufundisa uluntu malunga nokukhathazeka kwemizwelo nokukhusela ukuzibulala, ukuxhasa ngemali uphando lwezenzululwazi, iinkqubo zokubonelela kunye nezibonelelo kubantu abasinde ekulahlekelweni kokuzibulala kunye nabantu abasengozini, kwaye ukuxhasa imigaqo nemithetho echaphazela ukuzibulala nokukhusela.

I-AFSP ivakalelwa kukuba abaninzi abantu abasengozini yokuzibulala abafunanga uncedo. Ngaloo ndlela, umbutho udale iinkqubo zemfundo ukufikelela kwabo bahluphekileyo kunye nokufundisa izikolo, indawo zokusebenza, kunye noluntu malunga nokuthintela ukuzibulala nokwenza impilo yengqondo ibe yinto ephambili.

I-AFSP nayo idale inkqubo yokucoca, inkqubo ye-intanethi enokunikezwa ngee-arhente zempilo yengqondo kumaziko emfundo ephakamileyo, ii-arhente zokunyanzeliswa komthetho, indawo zokusebenzela kunye neenkqubo zenkxaso-mali. I-intanethi yeprogram ye-screening inikezela indawo ekhuselekileyo neyimfihlo ukuba abantu bathathe uvavanyo olufutshane lokuxinezeleka, ukuxinezeleka, kunye nezinye izimo zempilo yengqondo baze bafumane impendulo eyenziwe ngabanye kumcebisi wezempilo yengqondo. Isiza sivumela abantu ukuba bathethe ngokungachazwanga kunye nomcebisi wezempilo yengqondo baze bafumane iingcebiso, ingxelo kunye nenkxaso yokufumana iinkonzo zengqondo zempilo.

Ukongezelela, i-AFSP inikezela ngeenkqubo kunye nezixhobo zokuphulukisa kunye neprogram exhaswa yontanga. Umbutho uphinde unikeze amathuba okuvolontiya kwabasindileyo abafuna ukufumana intsingiselo nokuphilisa ngokuxhasa oontanga babo. Kwaye, ukuba ufuna ukuxhasa ukuxhasa imigaqo-nkqubo eya kunceda ukusindisa ubomi, iqela le-POLSP likarhulumente linika amavolontiya ngezixhobo abaza kuyidinga ukukhuthaza ukuzikhusela ukuzibulala kuzo zombini namanqanaba aseburhulumenteni.

Ininzi yento eyaziwayo ngokuzibulala ivela kuphando olwenziwe nge-AFSP. Unokukunceda ukukhuthaza ukuzibulala nokuphakamisa iimali ze-AFSP ngokuthatha inxaxheba kwi-Out of the Darkness community, campus, kunye nohambo lokuhamba ebusuku, ukuhlonipha umntu othandayo ngokusebenzisa isikhumbuzo, ukudala umkhankaso wakho wokwenza imali, ukujoyina umcimbi we-AFSP, okanye ukwenza umnikelo. Unokuzibandakanya nokuba yilungu lesahluko sakho sendawo okanye ngokuthatha inxaxheba kwiphando lophando lwe-AFSP.

I-Mind Mind Institute

I-Mind Mind Institute i-Independent, engenzi-nzuzo ezinikezele ekuguquleni ubomi bezingane kunye neentsapho ezijongene nempilo yengqondo kunye neengxaki zokufunda. Ukungabi nolwazi kunye nesifo esinxulumene nokugula kwengqondo kuthintela unyango lwabantwana abaninzi kunye nentsha. I-Child Mind Institute, nangona kunjalo, ilwela ukuphucula ixesha lala manani ngokuzibophelela ezintathu:

  1. Ukubonelela aba bana ngokufikelela kwiindlela eziphambili zonyango, ezona zifanelekileyo xa zifuna khona kwaye ziphi na ezi zifuna khona.
  2. Phambili kwenzululwazi yengqondo ekhulayo ukwenzela ukuphucula ukuxilongwa nokunyangwa.
  3. Ukunikezela ngoncedo, ulwazi oluchanekileyo kunye nezikhokelo ezixhobisa iintsapho kunye noluntu ukuba luncede.

Le ntlangano iyimithombo ebalulekileyo kubazali. Banikela ngesikhokelo sobugcisa malunga nendlela yokuphendula ngokufanelekileyo kwiintlobo ezahlukeneyo zokukhathazeka kwabazali kunye nokubonelela ngezibonelelo ezinokunceda abazali bafumane unonophelo olungcono kakhulu kumntwana wabo. Iwebhusayithi yabo inesixhobo sokujonga umqondiso apho abazali bangayiphendula imibuzo baze bafumane ulwazi malunga nokufunyaniswa kunye nokukhokelwa malunga nento yokwenza ngokulandelayo. Ngaphezu koko, banikela ngabaNcedisi wabazali ukuba bafumane unyango olungileyo, owenza uncedo ngoncedo lwezinyathelo ezinyathelo kubazali abafuna ukufumana uncedo kubantwana babo, nayiphi na ingxaki.

I-Child Mind Institute nayo iyona mithombo ebalulekileyo yootitshala. Banikezela ngamacandelo okufundela amacandelo kunye nezikhokelo zokunceda ootitshala baphendule ngokufanelekileyo kubantwana abonakalisa iimpawu zempilo yengqondo okanye ingxaki yokufunda. Iingcali zabo zonyango zifumanekayo kwiimidiya zentetho kunye nokuthetha kwaye zithatha i-series professor's series series.

Kwaye, ngaphezu kokunikezela ngezibonelelo ezifumaneka kwi-intanethi kunye nephepha le-Ask a Expert equlethe iimpendulo zekliniki kwimibuto abazali baye bacela umbutho, isiko sakha iikhankaso zokwazisa eziphezulu, njenge-Speak Up for Kids. Le yinkqubo yemfundo yonyaka kawonkewonke ye-Child Mind Institute ekhuthaza ukuqonda malunga neengxaki zempilo yengqondo yabantwana kunye nokubonelela ngolwazi olufunekayo kwiintsapho, ootitshala, abeendaba kunye nabenzi bomgaqo-nkqubo. (Icandelo "lokubandakanyeka" linikeza iindlela ezintandathu ezahlukahlukeneyo zokunceda ubomi bomntwana.)

Umgaqo-nkqubo noPhando

Ezinye izixhobo

ILizwi

I-Activism ivame ukuba yindlela evuyisayo yokuhambisa isithandwa sakho okanye ubunzima ekusebenzeni. Ukukhetha ukuzithandela ixesha lakho okanye ukunikela ngemali kwintlangano inokuba yindlela evuyisayo kwaye inenjongo "yokuyihlawula phambili" kunye / okanye ukunceda abanye abanesidingo. Kukho imibutho eninzi eneenkcukacha ezinokuzimelela kunye ezihloniphekileyo ezizinikele ekuphakanyiseni ulwazi malunga nempilo yengqondo. Uninzi lwa maqela unikeza iindlela eziliqela zokufaka isandla kunye nokwenza umehluko kwimpilo yabanye.

Le yodwa uluhlu lweminye yemibutho yezempilo yengqondo. Abanye baninzi kunabanye. Ukuba ucinga ngokuxhasa inkxaso, kubalulekile ukuba wenze uphando lwakho. Ngaloo ndlela, unokufumana umbutho ovakalelwa kukuba unyanzelekile kwiinjongo zakho. Ukufumana indlela yokubuyisela kwimpilo yengqondo kungakhuthaza kwakhona ukubuyisela kwakho kwaye kukuvumele ukuba uhlakulele ukuxhamla okunxulumene nabanye abameli endleleni.