Ukugijima kuyindlela enhle yokuphelisa uxinzelelo, ukunciphisa uxinezelo, nokukhuthaza impilo enempilo. Iyiphi enye indlela engcono yokuxhasa uncedo lwempilo yengqondo kunokuba uthathe inxaxheba kwimpikiswano yentlalo yothando okanye ukuhamba?
Ukwenza oko kukukhuthaza impilo yakho yengqondo kunye namaphulo esithando salo. Eyona nto ingcono, ukuba unengxaki yokukhathazeka kwezenhlalakahle (SAD) , ingaba yithuba lokusebenza kwiinkqubo zakho zentlalo kunye nentsebenzo. Ngaphambi kokuba uyakwazi, unokufumana uqhuba i-marathon njengenxalenye yeqela.
I-OutRun Ukukhathazeka 5k
I-OutRun Yokuxhalabisa i-5k isekela intsha enokukhathazeka ngokuxhalabisa kwaye iqulethwe nguxhalabisayo kwi-Teens, engenalo inzuzo eyasungulwa nguSolome Tibebu xa wayeneminyaka eyi-16 ubudala kwaye ehlanjululwa yintlungu ebangela ukukhathazeka.
Umbutho uphinde unike ithuba lokuqala i-OutRun Anxiety 5k endaweni yakho ngoncedo lwabadlali beqela labo, ukuba akukho kakade ukuba ungayithatha inxaxheba.
Kaninzi
2 - NAMIWalks
I-National Alliance kwiNgqondo Yengqondo (NAMI) iququzelela i-NAMIWalks kwimimandla engaphezu kwe-84 kwi-United States yonke ngonyaka. Amashumi amawaka abantu abathatha inxaxheba, ukuphakamisa imali nokwazisa ngesidingo sokonyango kwesifo sengqondo. Abahambahamba banokubhalisa kwi-Intanethi kwi-www.namiwalks.org ukuphakamisa iminikelo yokuxhasa ukuhamba kwabo. Abahambahamba banokuthatha inxaxheba njengabantu ngabanye, bajoyine amaqela, okanye benze amaqela amatsha, baze bazise nezinja zabo! Ngoxa ubhaliso lukhululekile, ukuxhaswa imali kukhuthazwa.
Kaninzi
3 - Ukugijima kwabaseTyhini
Ukuba useCanada (kunye nabasetyhini), unokuthatha inxaxheba kwi-"Run for Women", uhlanga oluhlelwe yi-Shoppers Drug Mart. Lo mqhubi ngowona wokuqala wesizwe, kunye neentetho zenkcubeko, kunye nazo zonke izibhambathiso ziya kuxhasa inkqubo yezempilo yabasetyhini kwizixeko ezili-12: iVancouver, iCalgary, i-Unionville, i-Ottawa, i-Moncton, i-Québec City, i-Montreal, i-Winnipeg, i-Oakville, i-Edmonton, Regina & Waterloo.
Abathathi-nxaxheba bangathatha inxaxheba ku-5K ukugijima okanye ukuhamba, u-10K ugijime okanye uhambe, okanye i-1K i-Little Steps Girls igijime ngamantombazana angaphantsi kwe-12.
Kaninzi
Ii-4 zeeMpilo zeMental Health Foundation
Ukuba uhlala e-UK, qwa lasela ukujoyina iiTeams zeMpilo zeNtloko zeMpilo zeMental kwenye yeemeko apho bathatha inxaxheba kuquka i-Virgin London Marathon, i-Marinburgh Marathon, iMarathon Marathon kunye neScottish Half Marathon.
Ingaba ungumqali okanye umgijimi onobuchule, baya kunikezela ngenkxaso ukuza kuhamba. Ukongezelela, ukuba ukuqhuba akuyiyo into yakho, ngeSiseko seMpilo seMental ungakwazi ukuthatha inxaxheba kwezinye iintlobo zeziganeko ezifana nokuhamba ngebhayisikili, ukuhamba, itiye kunye nentetho, kunye ne-skydiving.
Kaninzi
5 - Uhlanga lweNgingqi okanye oluKhe
Ukuba unenhlanhla ukuba ube nolunye lwemidyarho ephakamileyo yomhlaba wonke ekhoyo kwindawo yakho, zama ukufumana indawo encinane ye-5K okanye uhambe ukuxhasa impilo yengqondo kwingingqi yakho. Kukho ininzi yeziganeko ezixhaswe ngabanye kuzo zonke iUnited States nakwamanye amazwe, ngoko ke kufuneka ufumane into ehambelana nawe.
Ukuba awuzange uphendule into, ungacinga ukuba uhlanga olukhoyo (apho uhamba kwindawo yakho kodwa uthathe inxaxheba "ngokuthe xaxa" emncintiswaneni kwenye indawo) okanye wenze uhambo ngaphandle kokuthatha inxaxheba kumqhubi omkhulu kwisixeko Ndisoloko ndifuna ukutyelela.
Yenza isicwangciso sokuthatha inxaxheba ekuhambeni okanye ukuqhuba ukuxhasa impilo yengqondo. Ngeke nje ukhulise impilo yakho kwaye unciphise uxinzelelo, kodwa uya kuphakamisa imali ngenxa yezizathu ezilungileyo. Ukuba awukwazi ukufumana ukuqhuba kwindawo yakho, cinga ngaphandle kwebhokisi.