1 - Yintoni iMandala?
Nangona ungeke ulive ngegama elithi mandala ngaphambili, sele uyazi ukuba yintoni. I-Mandala ithetha isangqa kwisiSanskrit.
Iibondana zibonakaliso ezinamandla ezifumaneka kuzo zonke iinkcubeko. Sibona kwii-halos, amasondo omthandazo, kunye nezinye iimpawu zentsapho, izakhiwo, kunye nemvelo. I-Mandalas ziyingcongolo ezingcwele eziye zazisetyenziswa ukulungiselela ukucamngca kwiinkonzo zaseNdiya naseTibetan. Abantu bayakha kwaye bajonge i-mandalas ngokusemgangathweni ukuba bajonge umzimba kunye nengqondo.
I-Mandalas ingena kwiyeza njengeziko lokuphilisa. Umzimba okhulayo wezilingo zeklinikhi ubonisa ukuba ukucamngca kunokunyusa umzimba wokukhusela umzimba, ukunciphisa uxinzelelo , ukulwa nokuxinezeleka, ukunciphisa intlungu, ukunyanzeliswa kwengcinezelo yegazi, nokukhuthaza ukukhululwa kwe-melatonin, i-hormone ekholelwa ukuba iyanciphise i-cell agingayo kwaye ikhuthaze ukulala.
I-Mandalas ayiyinto nje yokujonga okanye yokucamngca. Kukho iincwadi zokubalabala ze-mandala. Ukubala umbalala usebenzisa iiprayoni, iikhrayoni, upende, okanye i-pastels idibanisa inzuzo yokucamngca kunye nobugcisa bezobugcisa.
Abantu ababala imandala bahlala befumana ingqiqo yokuzinza nokuzinza. Ithuluzi elulula elingafunanga naluphi na ubuchule, kodwa lunokuba luncedo kwaye lunondla. I-Mandalas ingagxininisa kuphela ingqalelo yakho, kodwa ikuvumele ukuba ubonise ihlangothi lakho lokudala, apho abaninzi bethu bangayihoxisi ubomi bethu bemihla ngemihla.
Zinokuba luncedo ngakumbi:
- Abantwana - imibala yama-mandalas banokunceda abantwana bajongane neemvakalelo kwaye bajamelane nokugula. Esikhundleni sokuvakalisa izimvo zabo, abantwana abaninzi bazichaza ngokombala kunye nobugcisa. Isazi sengqondo seBarbara Sourkes, i-Ph.D., siye sasebenzisa i-mandalas kunye nabantwana kwizibhedlele.
- Abantu abanomdla okanye isifo sokuphela - IYunivesithi yaseCalifornia kwiziko leCarvine Cancer kunye neYunivesithi yasePennsylvania yeCancer Center yile mibutho emibini yomhlaza eyenza ii-workshops ze-mandala kwiindawo ezisindayo.
- abantu abazama ukuyeka ukutshaya - ngenxa yezizathu ezifanayo ukuba abaninzi ababhemayo bathatha ukukhwela xa beyeka. Ukubala i-mandalas kugcina izandla zakho zihlala kunye nokunciphisa uxinzelelo. Unokuzisa incwadi yakho ye-mandala kunye nawe ukuze ukwazi ukuyiphatha imizuzu emininzi ngexesha xa unesifiso sokutshaya.
Kodwa awona wonke umntu. Ukubala i-mandalas kubandakanya ukunyakaza okuphindaphindiweyo kunye nokubamba, oku kunokunyusa intlungu ye-rheumatoid arthritis kunye ne-osteoarthritis kwiminwe. Ingabangela intlungu kubantu abane-carpal tunnel syndrome, i-tennis elbow (eyaziwa njengezonyango njenge-epicondylitis yangaphambili), kunye nezinye iindlela zokuphindaphinda ukulimala.
2 - Yintoni oya kuyidinga ukuyibala umbala waseMandala
Indlela yokuqalisa
1. Uzakufuna iikhrayoni, iiprayoni, iiplori, i-pastels, ipende, okanye amanqaku kwimimandla eyahlukileyo.
2. Phrinta umandala.
3. Khangela indawo ephumlileyo kunye nepholile.
4. Qalisa umbala. Musa ukucinga ngokukhetha kwakho umbala kakhulu kwaye ungakhathazeki malunga nemibala ehambelanayo. Vumela izilwanyana zakho zikhokele. Emva kokuba uqale nombala wokuqala, bonke baya kulandela ngokwemvelo. USusan uthi: "Omnye umbala kwi-mandala umema omnye, njengendwendwe ecela ukuba athathe umhlobo wakhe kwiqela lakho."
Ngoku ulungele ukuzama ukubala umbala we-mandalas kunye nokuzidala ngokwakho!
I-mandala eprintiweyo ivela kwi- Coloring Mandalas 2 nguSusanne F. Fincher; © 2004. Ishicilelwe ngumbutho kunye neShambhala Publications, Inc., http://www.shambhala.com/
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.