Isikhokelo esisisiseko sokuqonda ukukhathazeka kokukhusela
Ukuba unesifo sengxaki, unenkqubo enzima kakhulu yokwehlukanisa iindlela kunye nezinto ezinokuba uzive ufuna ukuba uzigcine. Unokuziva uxhala okanye uxinzelelo xa ucinga ngokukrazula ezi zinto kunye nokugxotha kwakho kunokuchaphazela ubomi bakho bemihla ngemihla. Ziziphi iimpawu zale disorder, njani idibene ne-obsessive-compulsive disorder (OCD), kwaye iphathwa njani?
Ukuphazamiseka kwengxaki Inkcazo
Ukukhubaza ingxaki yintlupheko yengqondo eyenza ukuqokelela izinto ezizimeleyo ukuya kwinqanaba apho ukuhlanganiswa kukuphazamisa umgangatho wobomi kwinqanaba elikhulu. Ukufumana "izinto" kunye nokungaphumeleli ukulahla izinto ezingenakunyulwa kungabangela iimpawu ezintle zendlu edibeneyo kwikhaya elingenasiphelo kwimpilo ephilileyo. Ngexesha langoku, kucingelwa ukuba phakathi kwamabini amabini anesithandathu kubemi bahlala kunye neqondo elithile lokukhubaza ingxaki.
Indlela Ukukhusela ihambelana njani ne-Obsessive-Compulsive Disorder
Ingxaki yokukhusela isigaba esibizwa ngokuba ngu-Obsessive-Compulsive and Related Disorders "kwi- Manual-diagnostic and Statistical Manual-5 (DSM-5) ngenxa yokuba ihambelana nokukhathazeka okugqithisileyo (OCD) kwaye inempawu ezininzi ezifanayo. Phantse iipesenti ezili-15 zabantu abane-OCD ingxelo yokunyanzela ukunyanzelisa njengengxaki yabo eyintloko.
Nangona ngokuqhelekileyo kuqala ebuntwaneni, ukugubha ngokuphindaphindiweyo kungabonakali kude kube ngumdala. Abantu abahlala bevame ukuba neentsapho abaye baqhuba ngokunyanzelisa. Ngaphandle kokuqala kokuziphatha ekufikeni kwentsha, abantu abaninzi baneminyaka engama-50 okanye ngaphezulu ngaphambi kokuba babone unyango.
Iimpawu zokuLawula ingxaki
Uhlobo lokuziphatha oluthile okanye olunyanzelekileyo luhlobo oluthile lokuziphatha olubonakaliswe ngala mpawu:
- Ukufumana kunye nokungaphumeleli ukukhupha inani elikhulu lezinto eziza kubonakala zingenanto okanye zingabi nalutho kwabanye, njengamaphepha, amanqaku, iiflaya, amaphephandaba okanye iimpahla
- Ukuxubha okukhulu kwendlu yomntu ukuze kungasakwazi ukusebenza njengendawo yokuhlala
- Ubunzima obunzima okanye ukuphazamiseka komsebenzi okanye ubomi bentlalo ngenxa yendlela yokuzuza nokubamba inani elikhulu lezinto
- Ukuvakalelwa ngakumbi kwizinto kuninzi abantu abazenzayo, ezibandakanya ukungathandi ukuba abanye bathinte okanye baboleke
- Ubunzima bombutho kuba kukho izinto ezininzi
- Ukutya okanye udoti udibanisa ukuya kwinqanaba lokungahlali
- Ukuva neentloni okanye ukuhlazeka ngenxa yexabiso le-clutter
- Unenkathazo yokwenza izigqibo okanye ukuhlaziya rhoqo, okukhokelela kwiingxaki zokuphatha imisebenzi yemihla ngemihla
Kubalulekile ukuba uqaphele ukuba ngokuphazamiseka kwezifo, ezi zimpawu azibangelwa kwenye imeko njengengxaki yezokwelapha (ukunyuka kwengqondo ezinjenge-Alzheimer) okanye imeko yesifo sengqondo (njengokudakumba okwenza umntu angakwazi ukulungisa izinto zakhe.)
Iintlobo zokuHluma
Kukho inani leentlobo ezahlukeneyo zokuhlawula. Ezi ziquka:
- Ukunyanzelisa ukunyanzelisa
- Ukulinywa kwezilwanyana
- Ingxaki yokuthenga ngokugqithiseleyo (okanye ingxaki yokuthenga ngokunyanzelekileyo) ayibonakalwanga ngokwahlukileyo njengemeko, kucingelwa ukuba inxulumene nokukhathazeka okugqithisileyo, kunye nokuphazamiseka kwengqondo , okanye umlutha wokuziphatha .
Akubona wonke umntu obonakala ehlanjululwa yi-disorder disorder eneimeko zokuxilongwa. Nazi ezinye iimbono malunga nendlela yokwahlula ikota yokupakisha kwi-hoarder .
Indlela Ukukhusela Kuchaphazela njani Ubomi Bakho
Ukuphazamiseka kwengxaki kunokuhlawulela ukusuka kumncinci ukuya kunzulu. Kwiimeko ezinzima, ikhaya lakho linokuba lugcwele kakhulu izinto oye wazigubungela ukuba kunzima ukujikeleza, okanye mhlawumbi kungenakuhlala. Ukuba uhlalisa izilwanyana, ikhaya lakho lingaba libala ngenxa yezilwanyana ezihlala apho kwaye akunakwenzeka ukugcina nazo zonke. Ngamaxesha amancinci okukhusela, unokubona ingxaki encinci ebomini bakho.
Ukuba unesifo sokukhubaza, ungagcina izinto ngenxa yokuba ukwesaba uya kubafuna kwaye ungabi nazo xa kufuneka; uyakholelwa ukuba ezi zinto zizakugcina zixabiseke; uyesaba ukuphuma kwinto ethile; unamathela kwizinto; okanye kunokukwenza uzive ukhuselekile ukuba ube nezinto ezininzi, ngakumbi ezizodwa.
Ingxaki enkulu kunazo zonke yokukhupha ingxaki
Uninzi lwabantu abanenkinga yokungabikho ngxaki abanakho ukuqonda ukuba ingxaki yabo ingaba yingozi kangakanani. Basenokungaboni ukugada kwabo njengento okanye ukuqonda indlela engacatshanganga ngayo. Oku kunokubenza baphathe nzima. Nangona kunjalo, ngonyango, abagulayo abanesifo sengxaki banokuphucula kakhulu ubomi babo kwaye baqonde ukuziphatha kwabo.
Unyango lo kuGcina
Ukukhutshwa kungabonakali ukuphendula kunye nemithi enjengeAnafranil (clomipramine) okanye i-Paxil (i-paroxetine) njengezinye iifom ze-OCD . Indlela yokucoca ngokuziphatha kwengqondo (CBT) ingaba yinkqubela ngakumbi, njengoko ijolise ngqo kwiingcamango eziyingozi ezihlala zikhona phakathi kwabantu abahlala.
Imithombo:
Cath, D., Nizar, K., Boomsma, D., kunye noC. Mathews. Ukwanda kwexesha elide lokuHlala nokuKhathazeka kweCompulsive Disorder: I-Study Based Based Population. I-American Journal ye-Geriatric Psychiatry . 2017. 25 (3): 245-255.
UMcKay, D. Ukunyangwa kwengqondo-Ukuziphatha koKhuseleko lolutsha: Umzekeliso weNkundla. Journal of Clinical Psychology . 2016. 72 (11): 1209-1218.
Schwartzman, C., Boisseau, C., Sibrava, N. et al. I-Symptom Subtype kunye neMgangatho woBomi kwi-Obsessive-Compulsive Disorder. Uphando loPhando . 2017. 249: 307-310.