Ukusebenza komsebenzi kuyisicwangciso esisisiseko sokukhusela , kunye nenkqubo yonyango yexeshana, ezinokuba nempembelelo enkulu kwimvakalelo yakho. Xa uziva uxinezelekile okanye uxhalabile , unokungenakukwazi ukwenza izinto ozonandiphayo okanye ukuphepha ezinye izinto ezinokuzonwabisa.
Imiphumo yale nto idla ngokubandezeleka kwemizwa, ivakalelwa ngakumbi kwabanye, kunye nokwanda kwexhala.
Ukongezelela, njengoko uziva uninzi ngakumbi, unokuqala ukufumana ingozi yokudandatheka . Ukuba sele usufumana unyango lokudandatheka kunye / okanye ukuphazamiseka kwengxaki yoxinzelelo (post-traumatic disorder disorder) (i-PTSD), uphando lubonisa ukuba isenzo sokuziphatha singaba yinxalenye efanelekileyo yonyango.
Indlela yokuSebenza kokuSebenzayo
Ukusebenza komsebenzi kwenzelwe ukwandisa uqhagamshelwano lwenu kunye nemisebenzi emihle. Ekusebenziseni ukuziphatha, ufumanisa iinjongo ezithile zeveki kwaye usebenza ekujonganeni nezo njongo.
Ezi njongo zenza uhlobo lwezinto ezonwabisayo ezihambelana nobomi ofuna ukuhlala. Umzekelo, ukuba ufuna ukuhlala ubomi bomntu onobubele, unokukhetha iinjongo ezigxile ekuzithandeni, ukuncedisa umhlobo, okanye ukunikela ngothando. Ingakumbi xa uzibona uvakalelwa okanye uxinezelekile, kufuneka usebenze kumsebenzi. Oku kukufundisa ukuba ukuziphatha kwakho kunokuchaphazela indlela ovakalelwa ngayo.
Iingcebiso ezili-8 zokuPhucula ukuSebenza kokuSebenza
Nangona ukusebenza kokusebenza kukukhwabanisa kakuhle, kunokuba nzima ukukwenza, ngakumbi xa ungekho ukhuthazo. Nangona kunjalo, kukho ezinye iindlela ongenza ukuba ukusebenza kwakho kusebenze ngakumbi. Nazi ezinye izicwangciso ze-"ukuhlawula okuphezulu" ukusebenziselwa ukuziphatha.
1. Khangela izinto ezibaluleke kakhulu kuwe
Xa kuphunyezwa ukusetyenziswa komsebenzi, ngamanye amaxesha abantu bachaza imisebenzi ebalulekileyo kwabanye abantu. Ngokwenene, abantu bachaza imisebenzi esekelwe kwinto abacinga ukuba kufuneka benze ngokuchasene noko bafuna ukuyenza. Ukuba uza kunye nemisebenzi engabalulekanga kuwe, kuya kuba nzima ukukhuthaza ukukhuthazwa kunye nokuziva uzixhamle kwimisebenzi oyithandayo.
Xa ukhetha imisebenzi yakho ekusebenziseni ukuziphatha, zama ukucinga oko kubaluleke kakhulu kuwe. Yintoni ebalulekileyo kuwe? Luhlobo luni lobomi ofuna ukuzakhela lona? Yiza nemisebenzi ethile echaphazelekayo kuwe kwaye ephathelele iimpawu zakho neemfuno zakho. Oku kuya kukunceda ukuba ukongeze ngakumbi kokukhuthaza xa uhlaselwa okanye ufumana amanqanaba aphezulu okuxhalabisa .
2. Qinisekisa imisebenzi ecacileyo kunye nenkqubela
Yiza ngemisebenzi ethile apho unokulinganisa inkqubela yakho. Oko kukuthi, unokukhawuleza ukuba unokwenza okanye awuphumelelanga umsebenzi? Ukuba impendulo "ayikho," ngoko umsebenzi owuchongileyo awunakucaca.
Ngokomzekelo, masithi uthe wenyuka nomsebenzi, "Hlanganisa." Ithetha ntoni le nto?
Yintoni ofuna ukuyihlela?
Ukuba ulungelelanisa iibhilikhwe zakho, ngaba oku kuthetha ukuba ufezile lo msebenzi, okanye ngaba kukho ngaphezulu ukulungiselela? Endaweni yoko, unokufuna ukuza nomsebenzi, "Hlela ikhitshi yam." Lo ngumsebenzi ochanekileyo kunye nokugqitywa kwawo kunokulinganiswa lula. Xa imisebenzi ecacileyo kwaye ilinganiswa, inokukunika ulwalathiso olungakumbi ekusebenzeni ukuziphatha.
3. Yenza uluhlu lwezinto eziqhelekileyo ukuya kunzima
Nangona ukusebenza kokusebenza kunokuzwakala kulula, kunokuba kunzima ukuyenza xa uvakalelwa phantsi okanye ukhathazeke kakhulu. Ngoko ke, ufuna ukuqiniseka ukuba unokubona inkqubela phambili ngokukhawuleza.
Ukuba unesizathu esichukumisayo kakhulu okanye amanqanaba aphezulu okuxhalabisa, into ebalulekileyo kukuba uhambe ukuze uqiniseke ukuba ukuziphatha kokuphepha kukungena .
Unokwenza oku ngokubeka uluhlu lwakho lwemisebenzi ukusuka elula ukuya kunzima kakhulu. Emva kokuba uluhlu olusekwe, khetha imicimbi emibini eya kuba lula kakhulu ukuba uyenze. Ngokwenza njalo, unokuqiniseka ukuba usebenza kodwa ungakhathazeki kakhulu.
Kubalulekile ukuba kusebenze ukuziphatha akuyi kuba nzima okanye umthombo woxinzelelo kuwe. Xa uqala ngemisebenzi elula, unokukhuthaza ukukhuthaza ukuba ekugqibeleni kube lula ukwenza izinto ezinzima.
4. Khuphuka kunye neMisebenzi eyahlukeneyo
Kananjalo awufuni ukusebenziselwa ukuziphatha ukuze ube yinto enzima. Hlanganisa xa kufike kwimisebenzi oyikhethayo. Hamba kunye nemisebenzi eyahlukileyo kwiindawo ezahlukeneyo zobomi, ezifana nomsebenzi, ubudlelwane, ukunakekelwa kwabantu, kunye nosapho / abahlobo. Uluhlu oluninzi oluthile, ubomi bakho buya kuba yinto enokulinganisela kwaye kubekho ukukhuthaza ukuba uqhubeke nokusebenzisa ukusetyenziswa kokuziphatha njengeqhinga lokubhekana nePTSD yakho kunye nokudakumba kuya kuqhubeka.
5. Bhala iNkxaso yabanye
Ukuba ufumanisa ukuba kunzima ukukhuthazwa xa kuziwa ekusebenziseni ukuziphatha, cela abanye inkxaso . Misela isivumelwano kunye nomhlobo okanye ilungu lentsapho. Makhe amazi malunga nemisebenzi yakho nento ongathanda ukuyifeza ngeveki.
Umhlobo wakho okanye ilungu lentsapho unokukunceda ukuba ufeze loo msebenzi okanye ukhangele kunye nawe ngeveki ukuze ubone indlela yakho inkqubela phambili ngayo. Unako ukukhonza njengesiqhwala kuwe, ukwandisa iinjongo zakho.
6. Qaphela
Ngaphandle kokuba abantu bekhuthele kwaye bebandakanyeka kwimisebenzi enokuzonwabisa, banokubonisa iimpawu zokuphepha. Basenokuthi banamathele ezintlokweni zabo, bakhathazeke , okanye bavelele ngexesha elidlulileyo. Oku kuya kwenza kube nzima ukudibanisa neemeko ezintle zokubandakanyeka kumsebenzi onentsingiselo.
Ukukhumbuza kwaye ukhona xa ubandakanyeka ekusebenziseni ukuziphatha kunokuqinisekisa ukuba uvalele ngokupheleleyo kwaye uhlanganyele kwimisebenzi yakho ekhethiweyo.
7. Thatha Izinto ngezantsi
Ukusebenza komsebenzi kuyindlela efanelekileyo yokujongana nezinye iimpawu ze-PTSD, kubandakanywa ukuziphatha okukhuselekileyo kunye neempawu zokuphazamiseka kwengqondo. Ukongezelela, ukusetyenziswa komsebenzi kunokunciphisa umngcipheko wokudandatheka kwaye, ukuba unesixinzelelo, uncedo lokunyanga. Nangona ukusebenza kokusebenza kunokuzwakala kulula, kunokuba kunzima ukukwenza, ingakumbi ukuba unesizathu esincinci okanye umgangatho ophezulu wokuxhalabisa.
Ngoko ke, kubalulekile ukubeka iinjongo ezifanelekileyo kwaye uthathe izinto ziphuze. Qala kunye nemisebenzi embalwa nje kwaye uvela apho, ngokukhawuleza wakha inani lezinto ozenzayo kwiveki nganye. Ukubandakanyeka kwinani elincinci lemisebenzi linokuba nefuthe elikhulu kwimeko yakho.
8. Ukuvuza Intuthuko Yakho
Ekugqibeleni, khumbula ukuzihlawula ngokwentsebenzo oyenzayo. Qaphela izinto ozifezekisileyo. Ukwenza oko kunokwandisa iinjongo zakho zokuqhubeka uye phambili, ngokukodwa ngelo xesha xa imeko yakho ihla. Ngenyathelo elinye ngexesha, ungasebenzisa ukusetyenziswa komsebenzi ukwakha ubomi obunenjongo kwaye buzalisekileyo.
> Imithombo:
> Ekers D, uWebster L, uVan Straten A, uCuijpers P, uRichards D, uGilbody S. Ukusebenza kweNtsebenzo yokuPhukisa; Uhlaziyo lwe-Meta-Analysis of Impumelelo kunye neCandelo loCalulo lweCandelo. UAleman A, ed. PLoS ONE . 2014; 9 (6): e100100. i-doi: 10.1371 / iphephandaba.pone.0100100.
> Schroeder MO. Ukusebenza kokuziphatha: Unyango loxinzelelo olunokwenzeka ukuba awuzange Uluve. Iindaba ze-US kunye neNgxelo yehlabathi. Ipapashwe ngoNovemba 24, 2016.