Imikhonkco eyongeziweyo yophando eya kuphucula indlela ojonga ngayo nesimo sengqondo esifanelekileyo
Yenza umbulelo imihla ngemihla. Ukubonisa ukubonga kuye kwaboniswa ukuba wenze okungakumbi kunokuphucula umvakalelo wakho. Abantu ababhala phantsi izinto ezimbalwa ezintle malunga nosuku lwabo banempilo, banamandla, banxibekanga kwaye banenkxalabo kwaye banokulala. Inqakrazo ukwenza lo mkhuba rhoqo kwaye wenze ngenjongo. Cinga ngokudala isithethe esincinane sokubonga. Ngokomzekelo, njalo kusasa xa unesifo sakho sekhofi ungacinga ngezinto ezintathu ozixabisayo ngemini yangaphambili.
Okanye yenza umkhuba wokuhlawula izinto ezintathu ezilungileyo ngosuku lwakho ngaphambi kokuba ulale embhedeni. Izinto zakho ezilungileyo ezintathu zincinci - mhlawumbi ubona into enhle okanye uxabisa ukuba uphilile ngaloo mini. Enyanisweni, inzululwazi ibonisa ukuba ngamava amancinci amalanga onke asenza sibe nolonwabo ngakumbi (xa kuthelekiswa neziganeko zokuphila ezinkulu.)
Zixhamle nabantu abanezinto ezilungileyo. Ulonwabo luyabangela. UDkt. Nicholas Christakis noJames Fowler, abaphandi baseHarvard kunye neYunivesithi yaseSan Diego, bafumanisa ukuba umhlobo ngamnye onoyolo olongezelelweyo ukwandisa amathuba omntu wokuvuyela malunga ne-9%. Ukuba uvakalelwa phantsi, finyelela kumhlobo okanye osebenza naye ohlala enesimo sengqondo esihle. Ubuchopho bethu bunemizi ye-neurons eya kufana nokulinganisa oko omnye umntu ebonisa; ngoko xa ufuna udweliso olungileyo, qhagamshelana nalabo abelana ngako.
Yenza izenzo eziqhelekileyo zobubele. Uphando luye lwabonisa ukuba ukuchitha imali kwabanye kubangela ukuba sibe nolonwabo ngakumbi kunokuba sisebenzise imali ngokwethu kwaye ukwenza izenzo ezincinci zenceba zandisa ukwaneliseka kobomi.
Yibambe umnyango womntu osemva kwakho, ndithi ngibongwe kwaye uthethe xa ufumana isiselo sakho kwisitolo sekhofi, thabatha umhlobo wakho oyintandokazi kwaye uyishiye kwideski yabo. Nokuba isenzo esincinane kunazo zonke singenza usuku lomntu.
Sebenzisa ixesha elininzi kunye nosapho kunye nabahlobo. Ukuba nabahlobo kunokulondoloza ubomi bakho.
Intsebenziswano ephantsi yentlalo ingaba yinto embi kuwe njengokuba utshaya ugwayi 15 ngosuku kwaye kabini imbi kakhulu kwimpilo yakho njengokunyamezela. Nangona uxakeke ungayifumana iindlela zokudibanisa nabantu obakhathalelayo. Sebenzisa ikhefu lakho lokudla kwasemini ithuba lokubiza umnina okanye, ukuba kunokwenzeka, uhambe kunye. Ukuba uxakeke ngeveki, kuthini ngokumema umhlobo wakho ukuba enze ezinye izinto ngeveki?
Sebenzisa imali kumava endaweni yezinto. Uphando lubonisa abantu ukuba banokuziva bevuya xa bechitha imali yabo kumava kunokuba babe nezinto. Siyakhumbula amava ixesha elide kwaye ubuchopho bethu buya kubuphila kwakhona, ukwenza ukuba zethu iimvakalelo zihlale zide. Ngoko esikhundleni sokuba loo nto ye-jeans entsha iqwalasele ukuzama iklasi elitsha le-yoga okanye ukumema umngane kwiifilimu nawe.