Ukwesaba Ukuthinteka
IHafphobia, okanye ukwesaba ukuthintela, kuyinto engavamile kodwa ihlala iphazamisekile. Kukho kwiklasi yama-phobias eyaziwayo njenge-phobias ekhethekileyo, ezoyikayo into ethile okanye imeko ethile. Ukuba unayo i-haphophobia, uloyiko lokuchukumiswa ngabani na, nangona abanye abantu besaba nje ukuchukumiseka ngabantu abahlukileyo besini.
I-Hafphobia inokuba nzima kakhulu kubantu abangaziwayo kunye nabantu abasondeleyo ukuba baqonde.
Ngokudabukisayo, umntu onika umnxeba unokuziva enqatshelwe xa unamahloni.
Ndenze njani iHafphobia?
Ukuhlaselwa ngokwesondo okanye enye intlungu ingabangela i-haphephobia, kodwa ngokuphindaphindiweyo, kubonakala ikhula ngaphandle kwesizathu esaziwayo. Oku kuyinyaniso kwiimeko ezininzi ze-phobias ezithile. Iindaba ezilungileyo kukuba akuyimfuneko ukwazi isizathu sokuba uphathe kakuhle le ngxaki yokuxhalabisa. Uninzi lwabantu abangakwazi ukulandelela i-haphephobiya kwisiganeko esithile luvelise ukwesaba kwasebuncinaneni, kodwa imeko ebangela ukuba iyenzeka nanini na ixesha lobomi.
Iimpawu zeHafphobia
Uloyiko olungenangqiqo lomntu ochaphazelayo aluqhelekanga ekubeni aluxhomekeke ngakumbi kwezinye iimeko ezinxulumene noxinzelelo ezifana ne- social phobia (ingxaki yokuxhalabisa abantu) okanye ukwesaba ukutshatyalaliswa okanye ukuthandana. Abantu abaninzi abane-haphephobia bangenza iimbophelelo ezifudumeleyo kunye nabanye, nangona banokukhathazeka ukuba ezo zibophelelo zisengozini ngenxa yokungakwazi kwabo ukubonisa uthando.
Izimpawu ze-haphophobia ziyahluka ngokuxhomekeka kwinqanaba lokwesaba. Abanye abantu abaneli phobia ba:
- Unako ukunyamezela ukuthintela ukuba baqalise okanye banike imvume yemvume yokuba omnye umntu aqalise
- Inokwenzeka, ngaphezu kwexesha elide, ukwakha ukuthembela okwaneleyo ukunqoba ukuphendula kwabo kunye nabantu ababini
- Ayinakuxhamla nayiphi na indlela yokuthintela
Ukuba unayo i-haphephobia, ukuphendula kwakho ekuhlangabezaneni ne-trigger yakho kunokufana neyabantu abanamanye ama-phobia .
Unga:
- Khu luleka
- Ukukhala
- Shake
- I swe swe
- Baleka
Iimpawu ze-phobia zivame ukuquka ukuphepha. Kwiimeko ze-haphophobia, oku kungabonakalisa njenge:
- Ukuphuma kwindlela yakho ukuze uhlale ugcinile izandla zakho ukuphepha ukukhwabanisa nokukhupha
- Ukuphepha ukuchitha ixesha kunye nabantu ocinga ukuba banomdla kuwe
- Ukuphazamiseka nayiphi na intsebenziswano yoluntu apho uloyiko lokuba abantu banokulindela uhlobo oluthile lokusebenzisana ngokomzimba
I-Happhobia Treatment
Imfuno yokuthintela kunye nokuqhagamshelana nabantu kungenangqiqo, kwaye ukungakwazi ukunandipha olo dlelwane kungabangela imiba eyongezelelweyo yempilo yengqondo ngenxa yeemvakalelo zokuzihlukanisa kunye nokwedwa.
Isilinganiso sonyango oluyimpumelelo kwi-phobia ethile ijikeleze iipesenti ezingama-90 kwaye, ngokubulela, i-haphephobia ngokubanzi isabela kakuhle kwiindlela ezahlukeneyo zokungenelela.
Kwakhona, izibini okanye unyango lwentsapho lunokunceda abo basondeleyo ukuba baqonde uloyiko lwakho kwaye bahlakulele iindlela zokubonisa uthando lwabo. Khangela umgqirha onokukwazi ukuhlakulela ukuthembela kunye neengxelo zonyango , kwaye ulindele ukuba inkqubo ithathe ixesha.
Awunakuze ukhululeke ngokupheleleyo ngokuthinteka, kodwa ngomsebenzi onzima, ungafunda ukulawula indlela ovakalelwa ngayo.
> Umthombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (5th Ed) . IWashington DC: Umbhali; 2013.