Kukho uxinzelelo olusingqongileyo ekudleni, kodwa ukwandisa inani lamaMelika liba nzima. Kubonakala ngathi ukutya ngokutya kukuziphatha okufumaneka kunoma ubani - indoda, umfazi okanye umntwana. Ngoko ukuba wena okanye othandekayo ulungele ukudla, ubeka umngcipheko weengxaki ezininzi zezempilo. Isisombululo esona sisisombululo kukuphatha ukutya kwakho, kodwa ukusilela oko, ezi ngcebiso zokunciphisa ukulimala ziya kunceda ukukhusela impilo yakho nentlalo-ntle, nokuba udla kakhulu.
Zizame rhoqo
Akunakufuneka uzithintele imihla ngemihla, okanye kwiveki yonke, kodwa ukuxhuma kwisilinganisi sokuhlamba kanye okanye kabini kwinyanga kunokukunika ingcamango yokuba ubunzima bakho buzinzile, nokuba uzuze okanye ulahlekelwe ubunzima. Awazi ukuba bunjani ubunzima bakho? Khangela inqaku lam, Ndingumhlaba?
Kungaba luncedo ngakumbi ukuthatha umlinganiselo kunokuzilinganisela - ukulinganisa okukhawulezayo kwangoko kanye okanye kabini ngenyanga kuya kukuxelela ukuba utshintsho luyenzeka. Sebenzisa inkinobho yesisu sakho njengendawo yokubhekisa ukuze ungayi ukukopela, kwaye uzilinganise ngaphandle kokuswela okanye ukukhukhumeza isisu sakho. Ukuba isilinganisi sakho sobunqweno sikhuphuka kabini ngokulandelelana, lixesha lokuphonononga indlela yokutya yakho, kwaye uzibuyisele kuyo. Khangela i-tip 3 ukuze uthole ingcebiso engakumbi malunga nendlela yokwenza oku.
Kwaye ukuba awukwazi ukunyamezela nokuba ulinganisa okanye ulinganise ngokwakho, musa ukuzenzekela ngokukhawuleza ukuphakama ubungakanani ukuba isambatho sakho siqina kakhulu. Cinga ngokulahlekelwa yintoni oye wazuza kunokuba ungene ekudleni nokutya.
Ukukhahla emva kancinci ngoku kunokukunqanda ukuba ungene phantsi kwethambileyo ekunyanyeni, kwaye kufuneka ulahlekelwe kamva xa kunzima kakhulu.
Iikhalori zokubala
Akudingeki ukuba ube neengxaki malunga nalo, kodwa ukungahoyi nje umxholo we-calorific wokutya xa ulungele ukutya ngokutya kukucela ingxaki.
Kufuneka ukwazi inani elipheleleyo leekhalori ozifunayo, ngokulinganayo, ngosuku, ukugcina ubunzima bakho xa uphilile okanye ukunciphisa ubunzima bakho.
Ukubala nganye ikhalori enye akuyimfuneko, kodwa kunoko, uyazi ukutya ozonandiphayo eziphezulu kakhulu kwiikhalori. I-cream, ibhotela, kunye neesekese ziyimimangaliso ebonakalayo, kodwa kukho nezinye izinto ezinokutya eziphakamileyo eziphezulu kakhulu kwiikhalori, kwaye unokukwazi ukutya okulingana ne-calories epheleleyo yokutya kwi-snack encinane.
Kwaye akunjalo ukuba awukwazi okanye ungayidli oku kutya - ukuba uyayifumana into evuyisayo, kukho into enokuthiwa ngokuyonwabela. Kodwa kufuneka ulandele ezinye ukutya ngokufanayo okanye ngosuku olulandelayo ukukhusela ukubeka isisindo. Gcina ingqiqo yakho yekhalori yonke engqondweni, kwaye xa uvuma, nqunqa kwenye indawo.
Khumbula, awukwazi ukuba nekhekhe lakho kwaye uyidle!
Yenza ukutya okunesidlo ngokutya okungafunekiyo
Ngoxa ukutywa kwe-snacking kungumsebenzi ophezulu wobungozi bokutya ngokutya, kungekhona yonke into yokutya okudityanisiweyo idalwe ilinganayo. Xa sidla ngokutya, sivame ukuhamba emva kweswekile, ityuwa, i-fat or texture. Ngoko unokufumana ukutya okunempilo ukutyalela, okuza kukunika intshukumo efanayo, ngaphandle kwemiphumo engafanelekanga.
Nazi ezinye iziphakamiso:
Indawo yokutya okumnandi:
Umlutha weshukela ungumhlobo wokulutha kokutya ekunene. Endaweni yetshokolethi okanye enye i-candy, ephakamileyo kwiekhalori ezingenanto, zama izithelo ezitsha okanye ezomileyo, eziphantsi kweekhalori kunye namavithamini aphezulu.
Amanqaku okutya okutya:
Esikhundleni seetchips, eziphezulu kwiekhalori ezingenanto, zama izithambiso, eziphezulu kumafutha enempilo.
Izikhundla zokutya ezixakekayo:
Esikhundleni se-chips, i-peanuts, i-popcorn okanye ezinye i-calorie ephezulu ezidliwayo, zama izityalo eziluhlaza ezifana ne-celery okanye i-carrots, amantongomane anempilo njengama-walnuts, kunye ne-cereal based snacks ezifana ne-granola okanye iigleke zelayisi.
Izitishi zokutya ezidliwayo:
Esikhundleni sokuba ukhilimu wangempela, ophezulu kakhulu kwiekhalori, khangela i-fat fat okanye i-fat fat substitutes. Ukuba uthanda ukhilimu omuncu njengophotho olunonophelo, zama amafutha aphantsi okanye ayikho ikhilimu enunci, okanye i-yogurt eninzi. Ukudibanisa okunempilo efana ne-hummus inokwenza ubuqhetseba.
I-ice cream:
Unokuhamba kunye noshukela ophantsi, i-fat fat, okanye zombini. Kodwa ukuba ungumqobo we-ice cream junkie, cinga ngokuthenga i-ice-cream maker, ngoko ulawula ngokupheleleyo izithako, kunye negunya lokuguqula ukulungiswa kwekharityhulam. Ngokomzekelo, ungasebenzisa isixa esiphezulu sezityalo ezicocekileyo zokutya okunomsoco, ishukela esezantsi ngaphandle kwe-sweeteners ukuba akusiyo iswekile okanye ubumnandi emva kwakho, kunye nezithako ezinempilo ezifana ne-yogurt ephantsi, i-soy ubisi kunye namafutha enempilo afana ioli efihliweyo.