Khangela ukuba zeziphi izixhobo ezinokuphucula i-nicotine
Ukuba unenkathazo yokulawula iiminqweno nokuhlala ugxininise ekujoliseni kwakho ukuyeka ukutshaya, unokuzibuza malunga namavithamini ukunceda ukuyeka ukutshaya. Nangona kukho idatha encinci yokubonisa ukuba i-vitamin supplement izokukunceda ngokukhawuleza ukuyeka ukutshaya, ezinye zeenzuzo zezempilo ezinxulumene nokuthatha izongezo zingaphucula amathuba akho okuyeka ukuphumelela.
Kwaye uphando lubonisa ukuba isimo sengondlo sabashushu sinobuhlwempu kunabo abangabhemi okanye ababhemayo. Umsi wesigaretha ngumxube onobungozi obumetyhefu kunye neekhemikhali ezibangelwa ngumhlaza ezenza ukuba zonke izitho zangaphakathi zisengozini xa sitshisa. Yenza ininzi ye-radicals ekhululekile engabangela umonakalo weselula kwaye ichithe amavithamini abalulekileyo kunye neemaminerali emizimbeni yethu.
IiVithamini Zokukunceda Ukuyeka Ukubhema
Ngaphambi kokuba uqale ukuthatha izongezo, khuluma ngalo ngogqirha wakho. Amanye amayeza okanye iinkonzo zempilo zingathintela uhlobo lwezongezelelo okanye i-dosage okufanele uyenze. Xoxa ukuba i-multivitamin jikelele ingaba yinto engcono okanye ingaba ufanele ukwandise ukungenisa kwakho okanye enye iivithamini ezithile. Ezinye zeenketho zokuqwalasela:
Multivitamins
Ukubhema kunzima emzimbeni. Njengoko naluphi na umlutha, ixesha lokubuyisela okunomsoco linokukunceda ukuba uphinde ufumane amandla kunye nempilo enempilo, ngoko kufuneka uqinisekise ukuba ufumana ibhalansi efanelekileyo yezondlo.
Indlela efanelekileyo yokwenza oko kukutya okunokulinganisela kakuhle, kubandakanya iziqhamo ezininzi kunye nemifuno, eziye zafundwa-zibonakaliswe ukwandisa ukunyuka kwabokubhema (ababhemayo bahlala bephosa iindleko zokutya kwe-nicotine) benze ukuba bancinci ukukhanya. Kodwa ukutya okulungileyo akusoloko kulula, ngoko ke abanye abantu, i-multivitamin yindlela efanelekileyo yokuqinisekisa ukuba ufumana izondlo ezifanelekileyo imihla ngemihla.
Kuya kunceda ukugcina ukhathala okwenzeka rhoqo ngexesha lokukhishwa kwe-nicotine ubuncinci.
IVitamin B Complex
Iivithamini zeB, eziquka i-vitamin B1, i-vitamin B12, i-vitamin B6, i-vitamin B9 (i-folate), ibaluleke kakhulu kwesikhumba sempiliso, iinwele, amehlo kunye nesibindi. Iingxelo ze-Anecdotal zibonisa ukuba ezi iivithamini zinokukunceda ukunqanda ukukhanga kwe-nicotine kunye nokugwenxa, kodwa akukho datha yophando yokufaka ubungqina kula mabango.
I-Niacin (iVithamini B3)
I-Niacin ifana ne-nicotine efanayo, kwaye eqinisweni, igama layo latshintshwa kwi-nicotinic acid ukuya kwi-niacin ukuphepha ukudideka phakathi kwezi zinto zombini. Kwakhona, akukho ziphumo eziye zafakazela ukuba i-Niacin inokunceda ababhemayo bayeke, kodwa bekukho ukucinga ukuba i-niacin yenza ukuba umlutha we-nicotine ulawule . Iingcamango kukuba i-vitamin ifakwa kwiindawo ze-receptor ze-niacin kwindawo yengqondo (ezithathwa yi-nicotine kubashushu) ngendlela efanayo ne-opiates ithatha i-endorphin receptors kwingqondo e-opiate addicts. Amanani amakhulu e-niacin angabangela ukulimala kwesibindi kunye nezinye iingxaki zempilo, ngoko kuya kufuneka uxoxe nodokotela wakho ngaphambi kokuba ungeze isongezelelo kwisondlo sakho.
Ukuba unzima kakhulu ngeemfuno ze-nicotine, unokufuna ukuxoxa kunye nomboneleli wakho wezempilo ukuba ukhuselekile ukuzama ezi zongezelelo - kodwa khumbula ukuba akukho "iipilisi zamagic" eziya kwenza ukuyeka ukulula.
Imithombo
Clarkes, R. "I-Niacin yeNicotine?" I-Lancet , iphe. 936. Epreli 26, 1980.
Evans, C. kunye noLacey, J. "Ubunobuncwane bamaVithamini: Iingxaki zoMququzeleli wezeMpilo." BMJ . 292: 509-510. 22 Febhuwari 1986.
Gariballa, S. kunye neForster, S. "Imiphumo yokuSuba kwiZondlo zeZondlo kunye nokuphendula kwiZibonelelo zeDilesi ngexesha lokugula. Iiklinikhi zeNtsholongwane 24: 84-90. 2009.
Griggs, R. "I-Nicotinic Acid." Sayensi , iphe. 171. NgoFebruwari 13, 1942.