Gxininisa kwimihla ngemihla Ukunyamekela endaweni yokuChiza
Mhlawumbi wena okanye othandekayo uye wafunyaniswa ukuba unengxaki yokunyanzela (OCD) kwaye uzibuze ukuba oko kuthetha ukuthini ubomi bakho bonke.
Ngaba abantu abane-OCD Live Live Normal and Productive Life?
Ewe. Ukuba unayo i-OCD, ngokuqinisekileyo unokuhlala ubomi obuqhelekileyo novelisayo. Njengazo ziphi izifo ezingapheliyo, ukulawula i-OCD yakho kudinga ukugxila ekujonganeni kwansuku zonke kunokuba uphephe ngokugqithiseleyo.
Ukuqonda i-OCD
Ngendlela efanelekileyo, oku kuthetha ukuqonda kakuhle ukugula kwakho. Umzekelo, khangela ukuba unokuphendula imibuzo elandelayo:
- Ziziphi iimpawu zakho?
- Ziziphi iimpawu zakho eziba nzima?
- Ziziphi izicwangciso zokusebenzisana ezikusebenzelayo xa iimpawu zakho ziphazamiseka?
- Yintoni ekunceda ukuba ugweme iimpawu zakho ukuba zibi kakhulu kwindawo yokuqala?
- Ngubani o luncedo ukuthetha naye xa uziva unyanzelekile okanye ufuna uncedo olongezelelweyo olujongene neempawu zakho?
Ukukwazi ukuphendula le miba yemibuzo kubalulekile ekulawuleni i-OCD yakho kwaye ukhulule ixesha lakho namandla ukuza kwizinto ofuna ukuba uchithe ixesha lakho, njengentsapho, abahlobo, ubudlelwane bokuthandana, umsebenzi, isikolo okanye izinto zokuzonwabisa .
Cinga nge-Symptom Journal
Ukuba awuqinisekanga ngeempendulo zale mibuzo, cinga ukugcina iphephandaba ngeemibuzo engqondweni kwiiveki ezimbalwa. Ekubeni i-OCD ihlukileyo kumntu wonke, eli phephancwadi kufuneka likunike ukuqonda okubaluleke kakhulu ngendlela i-OCD ikuchaphazela ngayo.
Fumana Uncedo ukuba ii-OCD zakho ziMpawu zingenakunzima
Ukuba awuyazi ukuba uqala phi okanye uzive ukuba u-OCD uthathe ubomi bakho, lixesha lokufuna uncedo kwi-professional health professional. Akukho mfuneko yokubandezeleka ngenxa yokuba kukho unyango olusebenzayo kubantu abaninzi, kuquka ne- psychotherapy kunye namayeza .
Uninzi lwabantu luyakwazi ukufumana uncedo oluninzi lweempawu usebenzisa idibaniselwano ezimbini. Ungesabi ukucela uncedo.
Amalungu eNtsapho yama-OCD abanezifo
Ukuba ulilungu lentsapho okanye umhlobo osondeleyo womntu ohlupheke kwi-OCD, unokukhathazeka ngokugula kwakho kunye nomntu onokukunceda. Kubalulekile ukukhumbula ukuba abaninzi abantu abane-OCD bafumana iziphumo ezintle kunyango kwaye banokufunda indlela yokulawula iimpawu zabo ze-OCD ngokuphumelelayo ngokusebenzisa i-psychotherapy ezifana ne- ctnitive-behavioral treatment (CBT) kwaye, ngokukodwa, ukuchaphazela kunye nokuthintela ukuthintela impendulo (ERP).
Unokukunceda wakho umthandayo ngokuzifundisa nge-OCD ukuze ukwazi ukuqonda nokuxhasa. Kwakhona kubalulekile ukuba uqaphele iimpawu ozibandakanyekayo ukuze wenze ukugula kwakho kumthande. Ngokomzekelo, ukuba uyesaba iintsholongwane zingena endlwini, uhlamba zonke iikhenki kunye neenkonkxa ozibuyisela ekhaya kwivenkile ngaphambi kokuba uzibeke. Oku kusondeza ukugula kwakhe ngokumnceda ukuba agweme into ayesabayo.
Amalungu omNtsapho: Fumana uncedo xa uvakalelwa kukuba uninzi
Ukuba uziva ukhululekile okanye ungaqinisekanga ukuba wenze ntoni kumthande wakho, qiniseka ukuba ufuna uncedo lobuchwepheshe okanye iqela lokuxhasa .
Kubalulekile ukuthatha uxanduva lweemfuno zakho zempilo yengqondo kunye nolwabathandekayo wakho ukuze ukwazi ukumnceda ukuba abe ngcono kunokuba amncede ahlale apho ekhona okanye mhlawumbi ebenzima.
Umthombo:
Livingston Van Noppen, uBarbara. "Imindeni kunye ne-OCD." I-OCD yamazwe ngamazwe.