Iyintoni intsingiselo yesibini? Fumana ukuba zeziphi iimvakalelo kunye nokuba kutheni abantu abaneengxaki zengcinezelo yokuhamba kwengxaki ( post-traumatic disorder disorder) (PTSD) kunye nezinye iingxaki zempilo yengqondo zisengozini kubo.
Inkcazo
Imvakalelo yesibini yempembelelo yomzwelo esinayo kwezinye iimvakalelo. Umzekelo, umntu unokuziintloni ngenxa yokuxhalaba okanye ukukhathazeka.
Kule meko, ukuxhalaba kuya kuba yintlungu eyona nto xa ihlazo luza kuba yintlungu yesibini.
Iimvakalelo eziqhelekileyo zidla ngokubangelwa yienkolelo esinakho malunga nokuvalelwa kweemvakalelo ezithile. Abanye abantu banokholo lokuba ukuxhalaba okanye ukubuhlungu kukubonakalisa ubuthathaka okanye kuthetha into engalunganga ngabo njengabantu. Ngako oko, naliphi na loo mvakalelo, iinjongo zivela, ezibangela ukuba zivelele. Ngenxa yokuba abantu abane-PTSD bahlala bevalelwa iimvakalelo ezinokukhathazeka ezifana nokuxhalaba, umsindo okanye ukwesaba , basengozini yokufumana iimvakalelo zesibini.
Ukutshintsha Iinkolelo Zakho Ngeemvakalelo
Ekubeni iimvakalelo zesibini zihlala zixhomekeke kwinkqubo yenkolelo yomuntu, ukutshintsha iinkolelo zakho kunokunceda ukunciphisa iimvakalelo zesibini. Abantu abaninzi bakhula ukuva ukuba abafana abakhala okanye amantombazana angabi nomsindo.
Uhlanga lunokudlala indima kwindlela iimvakalelo ezithile ezibonakala ngayo. Umntu omnyama unokuba ekhulile ukuva ukuba akafanele athukuthele, hleze atshabalalise abantu.
Umfazi wase-Asia waseMerika unokulindela ukuba aziphathe ngendlela engabonakaliyo ngenxa yobundlobongela ngokobuhlanga nohlanga lwakhe kunye. Ngenxa yoko, aba bantu banokuziva bengakhululekile ukufumana iimvakalelo ze-taboo baze bazibethe xa bekwenza. Unyango lunokunceda abantu abanjalo.
Indlela unyango olunokunceda ngayo
Kwonyango, izigulana zifunde ukuziva nje iimvakalelo zabo ngaphandle kokugwetywa.
Banokufundiswa ukuba akukho mvakalelo okanye imvakalelo iyimvakalelo embi. Banokufundiswa ukubaluleka kwazo zonke iimvakalelo, nokuba zizinto ezinokubangela ukuba zingakhathazeki, ezifana nentukuthelo okanye intlungu. Ukongezelela, umgqirha unokubonisa imiphumo emibi ephakamileyo xa abantu bezama ukugcina iimvakalelo , njengokuba baphendukela kwiziyobisi, utywala okanye ukutya ukuya kumayeza.
Kwonyango, abantu abane-PTSD kunye nezinye iimeko zempilo yengqondo banokufunda iindlela eziphilileyo zokuhlangabezana nemvakalelo ebenza bangakhathazeki njengokusebenzisa, ukutya ngokufanelekileyo, ukupapashwa, ukucamngca, ukulala ngokwaneleyo, nokuqinisa inkqubo yabo yokuxhasa imvakalelo. Ngokusebenzisa izicwangciso zengqondo, umntu unokufunda ukugcina ingcinga kunye neemvakalelo zabo kwaye uqaphele ukuba iimvakalelo ezinjalo ziya kudlula.
Ukuqhawula phezulu
Ukuba unayo i-PTSD okanye enye ingqondo yokuxilongwa kwengqondo kwaye uzive ukhululekile ngenxa yengqondo, kubalulekile ukufumana uncedo. Ukuzama ukuphepha iimvakalelo ezinjalo okanye ukuzithemba ukuzincipha kungakhokelela kwimikhwa yokuzilimaza nokuziphatha.
Kwintlalo esele ixabise ixabiso elithe cwaka, iindidi eziqinileyo ezibethezelayo ngezulu, kungakho kulula ukukholelwa ukuba ungeva kuvakalelwa kukuba uluntu luthi luthintele.
Enyanisweni, awuhambanga; ungumntu nje. Ukwesaba, umsindo kunye nokudabuka kuye kube yixesha elide liyingxenye yoluntu kwaye luya kuba njalo.