Uninzi lwethu uziva uxinzelelo kwaye sikhathazeke ngamanye amaxesha. Xa bezama ukulawula iimpawu ngokwemvelo, abanye abantu baya kwi-ginkgo ( iGinkgo biloba ), isityalo esinomhlaba olwa ne-antioxidant kunye ne-anti-inflammatory properties. Wathi ukukhuthaza ukujikeleza kunye nokuchaphazela umsebenzi we- neurotransmitter kwingqondo, ngezinye i-ginkgo isetyenziselwa njengendlela yokulungisa imithi yokukhathazeka kwengqondo kunye nengqondo.
Kutheni I-Ginkgo Ngezinye Izihlandlo Zisebenzise Ukuxhalabisa?
Ukukhathazeka okungapheliyo ngenye yezinto ezixhaphakileyo zempilo yengqondo e-United States. Enyanisweni, iNational Institute of Health mentally yabika ukuba uphando olukhulu lufumene ukuba malunga nama-19 ekhulwini labantu abadala base-US babenenkinga yokukhathazeka kunyaka owedlule.
Ngokungafani nokukhathazeka ngokwemeko (njengentlonelo ebenzeka ngexesha lokuthetha koluntu), iingxaki zokuxhalabisa ziphawulwe ngokukhathazeka okungapheliyo, ukuxhalabisa nokukhathazeka. Iziphazamiso eziqhelekileyo zokuxhalabisa ziquka ukuxhalaba okuqhelekileyo, i-social phobia, ingxaki yokunyanzelisa, kunye nokuphazamiseka kwengxaki.
Abanye abantu abanokuxhalabisa basebenzise izixhobo zendalo ezifana ne-ginkgo njengenkxaso yonyango-yokuziphatha (indlela esetyenziselwa kakhulu unyango lweengxaki zokukhathazeka).
Ukongezelela, abanye abantu basebenzisa izibonelelo zendalo njengenye indlela yokufumana amayeza anxamnye nokuxhalabisa, oku kunokubangela iziphumo ezizeleyo kuquka ukulala nokulibala.
Nangona kunjalo, kubalulekile ukuphawula ukuba kukho ukungabikho kophando lwezenzululwazi ngokuthelekisa ukuphumelela kwe-ginkgo kuloo mayeza anxamnye noxinzelelo kunyango lwaluphi na uhlobo lwengxaki yokuxhalabisa.
Uphando lweGinkgo lokuXhaxisa uxhaso
Kuze kube ngoku, ezimbalwa iimvavanyo zekliniki ziye zavavanya iziphumo zeginkgo kubantu abanexhala.
Sekunjalo, isilingo esisodwa sekliniki esashicilelwe kwiNcwadi yePhando lweZingqondo ngo-2007 saphefumle ukuba i-ginkgo inokunceda abantu abaneengxaki zokukhathazeka jikelele (imeko ebonakalayo ngokuqhubekayo, ukukhathazeka ngokweqile ngemicimbi yemihla ngemihla).
Kuhlolisiso, abantu abangama-82 abanengxaki yokukhathazeka ngokubanzi (kunye nabantu abangama-25 abaneengxaki zokulungelelaniswa ezihambisane nokuxhala) banikwe i-ginkgo okanye i-placebo iiveki ezine. Ekupheleni kwesi sifundo, abathathi-nxaxheba baphathwa nge-ginkgo babonisa ukuphucula kakhulu kwiimpawu zokuxhalabisa xa kuthelekiswa namalungu okufundiswa anikwe indawo ye-placebo.
Uphando luye lwahlola ukusetyenziswa kwe-ginkgo kubantu abaneengqondo. Nangona uphando lwangaphambili lubonisa ukuba i-ginkgo inokuphucula umsebenzi wokuqonda kunye nemisebenzi yokuphila kwansuku zonke (ngokuhambelana nokuhlaziywa), uphando olongezelelweyo lufunekayo ukuvavanya ukuphumelela kwe-ginkgo yokuxhalabisa kubantu abaneengqondo.
Iimpawu eziPhezulu kunye noKhuseleko
UGinkgo uyaziwa ngokubangela imiphumo emibi efana nale:
- Ukuphendulwa kwemizwa
- Ukutyunjwa
- Uhudo
- Utywala
- Ukunyaniseka kwentliziyo
- Intloko
- Ukunyuswa kwengcinezelo yegazi
- Isisu sithukuthele
Ngenxa yokungabikho kokuhlolwa kovavanyo lweekliniki kwimiphumo ye-ginkgo supplements, encinci iyaziwa malunga nokukhutshwa kwexesha elide okanye ukusetyenziswa rhoqo kwezibonelelo ezinjalo okanye indlela enokusebenzisana ngayo nemithi okanye i-anti-counter-counter.
Iingxelo zenkcazo, umzekelo, zibonisa ukuba i-ginkgo inokusebenzisana namayeza afana ne-aescinate ye-sodium kunye ne-antiretrovirals.
I-Ginkgo izongezo zinganyusa umngcipheko wokuphuma kwamanzi. Isiluleko sinconywa kubantu abanokuphazamiseka kwegazi kunye nabasebenzisa iziyobisi okanye izongezo ezinokunyusa umngcipheko wokuphuma kwamanzi njenge-warfarin, i-pentoxifylline, i-aspirin, i-garlic, okanye i-vitamin E. Ngokuqhelekileyo kucetyiswa ukuba abantu bathathe i-ginkgo bayeke kwiiveki ngaphambi nangemva nayiphi na uhlobo lotyando. Abafazi abakhulelweyo okanye abahlengikazi mabaphephe i-ginkgo.
Ekubeni ukukhathazeka okungapheliyo kungadluka xa kushiywe kungagqithwanga, kubalulekile ukudibana neengcali zempilo yengqondo xa uhlala ufumana iimpawu ezinjalo njengemvakalelo yokukhathazeka, ukunyuka kwentliziyo, ukuphefumula ngokukhawuleza, kunye nobunzima bokugxila.
I-Ginkgo iqukethe izixhobo ezibizwa ngokuba yi-ginkgolic acid kunye ne-ginkgotoxin. I-Ginkgolic acid ingabangela ukuphendulwa okukhulu kweempawu kunye nokuba yingozi kumaseli omzimba. Nangona abanye abavelisi belilinganisa kunye nokunciphisa izinga le-acid ye-ginkgolic kwimveliso, kumazwe amaninzi, akukho mfuneko yokulinganisa okanye uluhlu lwemali kwilebula. I-Ginkgotoxin ifumaneka ngokuyinhloko kumantongomane e-ginkgo yaye ikhona kwixabiso elincinane kwimbewu. I-Ginkgotoxin icingelwa ukuba ivimbele umsebenzi we-vitamin B6.
I-Takeaway
Nangona i-ginkgo inokunceda ukunciphisa iimpawu zokuxhalaba, ukuthembela kuphela kule mifuno ekunyangeni kwimeko yokuxhalabisa ingacetyiswa. Kwabaninzi abantu, ukuphathwa ngokufanelekileyo kokuxhalabisa okungapheli kudinga ukudibanisa unyango kunye nokuguquka kwendlela yokuphila (njengokusebenzisa rhoqo nokulala ngokwaneleyo).
Olunye uphando lubonisa ukuba izondlo zokutya, ezifana nokunciphisa ukudla kwakho kwe-caffeine kunye notywala kunye nokusetyenziswa rhoqo kwe-omega-3 fatty acids, kunokunceda ukuphazamiseka kwengxaki. Iitrob ezifana nevava , intyatyambo yeentyantyambo , kunye ne-valerian ziphandwa kwakhona njengezityalo zokulawula iimpawu ngokwemvelo.
Izindlela ezininzi zokunciphisa uxinzelelo (kuquka ukucamngca, imifanekiso ekhokelwayo, kunye nokuphefumula) kunokuncedisa ukukhululeka kokuxhalabisa. Ukongezelela, kukho ubungqina bokuba ukufumana ezinye iindlela zokwelapha ezifana nokunyanga, i- hypnosis , kunye ne- biofeedback inokuba luncedo ekwenzeni ukhathazeka.
Ukuba ucinga ngokusetyenziswa kwe-ginkgo ekhatyweni kwengxaki yokuxhalabisa, xela ugqirha ukuba uncedise ukufaka imifuno kwisicwangciso sakho sokulawula uxhala.
> Imithombo:
> Brondino N, De Silvestri A, Re S, et al. Uhlolo lokuHlola kunye ne-Meta-Analysis ye-Ginkgo biloba kwi-Neuropsychiatric Disorders: Ukususela kwiNkcubeko yamandulo ukuya kwiMithi yamaMhla. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2013; 2013: 915691.
> Woelk H, Arnoldt KH, Kieser M, Hoerr R. Ginkgo biloba icatshulwa ekhethekileyo I-EGb 761 kwisifo sokuxhalabisa ngokubanzi kunye nokuguquka kwengxaki kunye nokuxhalabisa: i-trial-controlled-blind, in-blindbo-controlled trial. J Psychiatr Res. 2007 Sep; 41 (6): 472-80.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.