Ukuba unayo i-OCD, iimpawu zakho zinokuchaphazeleka ukwesaba ukulahlekelwa ngumlawuli
I- OCD) isifo sengqondo esichaphazelekayo, esichaphazelekayo-ephindaphindiweyo, eqhubekayo, engathandabuzekiyo, imifanekiso, okanye izibongozo ezibangela ukuxhalaba okanye uxinzelelo-nokunyanzeliswa-ukuziphatha okuphindaphindiweyo okanye izenzo ezenzelwe ukunciphisa okanye ukunciphisa uxhalaba kunye ukoyika.
Ukugqithiswa okunjengokungcoliswa kwezinto kunye nokubandakanya ukugqibelela kuyinto eqhelekileyo yeengqungquthela ze-OCD ezingabonakalisa njengokucoca, ukuhlamba, ukuhlola nokulungiselela.
Nangona kunjalo, ezinye iimeko ze-OCD ziqondwa kakuhle, zichongiwe, kwaye ziphathwe ngendlela efanelekileyo njengalezo ezibandakanya ukwesaba ukulahlekelwa ngumlawuli.
Ndingazi njani ukuba andiyi Kubuhlungu okanye Ndizibulale?
Ukuba ufumana ukubuza lo mbuzo, kubalulekile ukuhlukanisa phakathi kokucinga okuzibulala kunye neengcamango zokufuna ukufa ngokubhekiselele kwiingcamango ezingafunekiyo, ezingenakucatshulwa ukwesaba ukulahleka kokuzithiba okungabangela ukulimaza okanye ukuzibulala .
Ukuba unayo i-OCD, unokwesaba ukulahlekelwa ukulawulwa kwinqanaba apho kubangela ukutshabalalisa kwakho. Oku akuthethi ukuba ufuna ukuzibulala. Kunoko ukunyanzeliswa kwakho kuyenzeka ngendlela eqinisekisa ukuba ukhuselekile. Ukunyanzeliswa kwesi simo kungabandakanya ukukhuselwa kwamacu okanye izinto ezibukhali; ukuphepha kweengoma, iifilimu, okanye ukufunda, okubandakanya ukufa okanye ukulimala; ukukhusela amabhande, iintambo, iibhotile zamachiza, kunye neekhabhinethi, okanye ezinye izinto ezinokudibana nokuzibulala, okanye ukuphepha ukuba yedwa.
Ndingazi njani ukuba andiyi Kulimaza omnye umntu?
Abantu abaninzi abane-OCD boyiko lokuba ukulimala kuya kubafikela babo. Ukuba uyika ukuba uya kumlimaza umntu osondeleyo kuwe, kubalulekile ukuhlukanisa phakathi kweengcamango zangempela zokuzibulala ngokuchasene neengcinga ezingafunekiyo, ezingenakucinga ukuba unokukwazi ukulahlekelwa ukulawula nokubulala umntu obathandayo.
Ukuba une-OCD, ukwesaba kwakho ukulahlekelwa ukulawulwa kungabonakalisa ngendlela ebonakala inganyaniseki okanye igweme. Ukugqithisa okufanayo kunokubandakanya ukuhlaselwa, ukudlwengulwa, ukutshata, okanye omnye ulwaphulo lomntu okanye ukuphulwa. Ukunyanzeliswa kwesi siko kuqhutyelwa ukuqinisekisa ukuba abathandekayo bakhuselekile. Umzekelo, unokufumana ukuba ugwema iimpawu okanye izinto ezibukhali, ukuphepha kweengoma, iifilimu okanye ukufundwa, okubandakanya ukubulala, ukufa, okanye ukulimala, ukuphepha ukuthintela okanye ukunyamekela umntu obathandayo oye waba yinto engathandekiyo iingcamango, okanye ukuphepha ukuhlala kunye nomthandayo. Unokwenza ezi ziphoso njengendlela yokuziqinisekisa ukuba awuyi kukulimaza okanye ukubulala umhlobo wakho, nokuba ulahlekelwa ngumlawuli.
Ndingazi njani ukuba andizange ndizimele Ngenye into?
Kubalulekile ukuhlukanisa ukuziphatha kogonyamelo, ukungathandabuzeki kwimiba engafunekiyo, engathandabuzekiyo yokungaqiniseki. Ukuba unayo i-OCD, unokufumana ukungaqiniseki ngokugqithiseleyo, ngoko ukwandisa nayiphi na ingcamango engqondweni. Kule meko, iinyanzeliso zenziwa njengendlela yokuzama ukufumana ukuqinisekiswa. Ngokomzekelo, ukunyanzeliswa kunokubandakanya ukufuna ukuqinisekiswa kwabanye, ukujonga ukuziphatha (ukukhiya, iifestile, iishedyuli), kunye nezithethe zengqondo ezibandakanya ukuzama ukufuna ukucaciswa.
Ukuba unayo yale ngcamango, kubalulekile ukuthetha nodokotela wakho okanye ugqirha. Ulwaphulo olusisiseko lwamaxwebhu olusisiseko lwe-OCD kunye nokwesaba ukulahlekelwa ukulawula luquka unyango lwezobuchopho (Ingqwalaselo kunye nokuLungisa impendulo [ERP / ExRP]) kunye namachiza (i-selectic serotonin reuptake inhibitors ye-OCD). Ukuba une-OCD enganyangekiyo, ugqirha wakho unokuzama inkqubo efana nokuvuselela ingqondo (DBS) okanye i-transcranial magnetic stimulation (TMS).
> Imithombo
- > IBhooth, B., Friedman, S., Curry, S., Ward, H., & Stewart, E. Ukuqwalaselwa komntu obulala umntwana: Ukubonakaliswa kweNgxaki ye-Obsessive-Compulsive Disorder. J Am Acad Psychiatry Umthetho 42: 66-74, 2014
- > Himle M, Franklin, M. Ukwenza oku ngakumbi, kulula ukuyifumana > Ukukhusela nokukhusela impendulo ye-OCD. Indlela yokuCocnitive and Practice Practice. 2009; 16: 29-39.
- > Hudak, R. & Wisner, K. > I-Diagnosis >, kunye noTyango lweeNgxelo zePostpartum kunye neeNkxaso ezibandakanya inzondo eyingozi. Ngaba J Psychiatry 169: 360-363, 2012.