Uphando lubonisa ukuba abantu abanomdla obunomdla ngokuqhelekileyo baye bancishisa ubomi babo
Isondo esityebileyo sihamba ngokuhamba kwakho ngokukhawuleza kwindlela yohambo lwentsapho. Ikhompyutheni yakho idlulisa iiyure zomsebenzi kunye nelokugqibela ekunene kwikota. Iphutha elingenacala kwiimatriki zakho kubangela ukuba ibhanki yakho yebhanki ibhalise ukuze idibanise zibe ngamanani amaninzi.
Imihlobiso yansuku zonke enjengaleyo ayikwazi ukuphepha: Sonke sinemihla embi kwaye sonke sinemihla embi kakhulu.
Ngamanye amaxesha sinamavaki okanye iinyanga ezibuhlungu kakhulu. Kodwa ininzi yexesha, impembelelo ebomini bethu bemihla ngemizuzu. Udada luya kugqitywa, umsebenzi ubonisa ngokumangalisayo xa siqala kabusha ikhompyutha, sikwazi ukudlulisela okwaneleyo ukusindiswa ukuphepha i-overdraft intlawulo kwaye konke kulungile.
Nangona kunjalo, i-curveballs yobomi ingaba nempembelelo ebalulekileyo kwimpilo yexesha elide kunye nentlalo-ntle, kuxhomekeke kwindlela esijongana nayo. Uphando lubonisa ukuba ukuphazamiseka, ukukhathazeka rhoqo, nokuhlala kwindawo yokukhathazeka ngokungapheli kunokunciphisa ukulindela ubomi. Ukuba oku kuchaza ukuphendula kwakho okuqhelekileyo kwiimpawu zokukhawuleza zemihla ngemihla kunye ne-snafus, inokuhlawula ngokukhawuleza ukuba ufunde iindlela zokukhawuleza nokunyamezela.
Ukukhathazeka Ukufa
Uphando oluninzi lufumene unxibelelwano phakathi koxinzelelo oluthile kunye nokunciphisa ubomi. Ukunyamekela ukuhlala kuphazamiseka, ukulahleka, okanye isisongelo ngeemvakalelo ezimbi zibhekiswa njengengqondo ngokuphandle kwabaphandi abaye bafumanisa ukuba lo mxholo ukhululekile kwaye unxungupha.
Inqaku elingu-2009 elipapashwe kwi- American Psychology lathi "kukho ubungqina obuninzi bokuthi i- neuroticism iyimpawu yengqondo yokubaluleka kwempilo karhulumente. I-neuroticism yintsebenziswano enamandla kunye neengxaki ezahlukeneyo zeengqondo nezomzimba, ukungazinzi phakathi kwabo."
Ngokomzekelo, ukwenzela uphando olushicilelwe ngo-2008, abaphandi kwiYunivesithi yePurde balandele amadoda angama-1,600, abaneminyaka engama-43 ukuya kwe-91, iminyaka eyi-12 ukuba bahlolisise indlela ababenomdla obuthathaka ngayo.
Ekupheleni kweso sifundo, kuphela ama-50 ekhulwini amadoda aphezulu okanye ayenayo i-neuroticism ayaphila ngokuthelekiswa nama-75 ekhulwini ukuya kuma-85 ekhulwini kwelinye iqela.
I-Neuroticism iyanciphisa njani ubomi?
Okwangoku, akukho zichazo ezicacileyo zokuba kutheni abantu abaneengxaki zezilwanyana abanomdla bahlala benokulindela ubomi obungaphantsi kunezo zilungele ukujongana nobomi. Kukho ubungqina bokuba ubuchopho buhlobene nemilinganiselo ephakamileyo ye-cortisol, i-hormone efihlakeleyo xa umntu eziva esongelwe okanye egxininiswe. I-cortisol eninzi iboniswe ukuba iyanciphise umzimba wamasosha kwaye ichaphazele impilo yempilo.
Enye into ebalulekileyo phakathi kobudlelwane phakathi kwentsholongwane kunye nokuphila okuphantsi kunokuba abantu abahlala bexhalabile, bexinezelekile kwaye bexinezelekile bavame ukuzibandakanya kwimikhwa engcolileyo. Banokuthi basenokutshaya, ukusetyenziswa kakubi kotywala kunye nezinye iziyobisi, kwaye banesondo esingakhuselekanga, naziphi na zonke ezikhokelela ekubhekiseleleni kwiimeko zokunciphisa ubomi okanye izingozi, ezifana nokugqithisa okanye ukuphazamiseka kwemoto.
Beat Stress, Live Longer
Kungakhathaliseki ukuba unalo ugqirha onokuyixilonga njengobuntu obunomdla, indlela ojongene nayo ubunzima kwimpilo yakho yemihla ngemihla inokuchaphazela impilo yakho yonke nenhlalakahle. Ngoko ke, kunengqiqo ukwenza konke onokukwazi ukunciphisa amanqanaba oxinzelelo kwaye ufunde indlela iindlela zokujamelana nokukhungatheka nokungalindelekanga.
Indawo enokuqala ukuqala kukuba wenze umsebenzi owaziwayo ukuba ugxininise uxinzelelo oluyingxenye yemizila yakho yemihla ngemihla efana ne yoga okanye ukucamngca. Ezinye iindlela ezilula zokulawula uxinzelelo ziquka ukuvumela iimvakalelo zakho ephepheni ngokuzifaka kwiphepha; Mamela umculo; kunye nokusebenza rhoqo ngokomzimba.
Kwakhona ingcamango enhle yokuba neendlela zokuthoba ezisetyenziswayo xa uziva uxhalaba okanye ukunyuka komsindo ekuphenduleni imeko ethile. Ukuzilolonga kunokuncedisa, umzekelo, njengokuba unako ukuphumla kwemisipha okanye ukucamngca kwemizuzu emithathu ukukunceda ukutshintsha indlela ojonga ngayo.
Yaye ukuba zonke izinto zihluleka: Hamba. Phuma ngaphandle kwaye uthathe ukuhamba ngokukhawuleza. Ukuguqulwa kweendawo eziqhelekileyo kungabakho konke okufuneka kukukunceda ufumane kwaye ujongane nayiphi na imeko ongenazo ngaphandle kwexesha elifutshane ukukwazi ukuhlangabezana nalo kwaye unokunciphisa ubomi bakho.
Umthombo:
UDaniel K. Mroczek, iYunivesithi yePurdue kunye no-Avron Spiro III. "Ukuguquka Kwamalungu Abantu Ukufa Kwabantu Abadala." Iingcali zeNzululwazi . Meyi 2008. Umqulu 19, iNombolo 5.
Lahey, uBenjamin B. "Ubuncedo bezempilo boLuntu kwi-Neuroticism." I-Psychol . NgoMeyi 2009 ngoMeyi-Juni; 64 (4): 241-256.
Smith TW, J. MacKenzie "Ubuntu kunye nobungozi bokugula." UAnu Rev UClini Psychol . 2006; 2: 435-467.