Uloyiko loVavanyo oluNtle (FNE) luyimpahla engama-30, isilinganisi esizimeleyo esetyenziswe ukulinganisa ukuxhalaba kwentlalo . I-FNE yasungulwa nguDavid Watson kunye noRonald Friend kwaye ichazwe kwinqaku epapashwe kwi- Journal of Consulting ne-Clinical Psychology ngo-1969. Isixa sisetyenziswe ngokubanzi kwaye siye saguqulelwa kwaye saqinisekiswa kwezinye iilwimi ezifana nesiHungary.
Indlela i-FNE ilawulwa ngayo
Inqaku ngalinye kwi-FNE yisitatimende malunga nenye into yokuxhalaba kweentlalo. Xa ugqiba i-FNE, kufuneka uthathe isigqibo sokuba ngaba isicatshulwa ngasinye siyinyaniso okanye buxoki kuwe.
Ukuba ukhetho lulukhuni, ucelwa ukuba ukhethe impendulo enokusetyenziswa ngakumbi kusekelwe kwindlela ozivakalelwa ngayo okwangoku. Uyacelwa ukuba uphendule ngokusekelwe kwisenzo sakho sokuqala kwaye ungasebenzisi ixesha elide kunoma yintoni into.
Ngezantsi kukho iisampuli imibuzo evela kwi-FNE.
- Andifane ndikhathazeke ngokubonakala ngathi uyisilumko kwabanye.
- Ndixhalaba malunga noko abantu baya kucinga ngako kwam nangona ndiyazi ukuba akenzi nto.
- Ndiba nexesha elide xa ndiyazi ukuba umntu uyandichukumisa.
Ulwazi olunikezwa yi-FNE
Amanqaku amaninzi kwi-FNE atholakala ngokubhekiselele kwimpendulo yakho kwimibandela yonyani / yamanga. Ngezantsi ziinguqulelo eziphakanyisiweyo.
Njengazo nayiphi na isandi sokuzibika, amanqaku kwi-FNE kufuneka aguqulelwe ngutitshala wengqondo yengqondo kwaye alandelelwe ngengxoxo epheleleyo yokuxilongwa ngengxaki yokukhathazeka kwentlalo (SAD) xa kuqinisekisiwe.
- AbaPhantsi abaPhantsi (0-12): Abahlawuli bezantsi bahlala bekhululekile kwiimeko zoluntu.
- AbaPhicothi beMali abaPhakamileyo (13-20): Abantu abanomlinganiselo kule nkalo banokwesaba kwezinye iimeko zentlalontle okanye zokuvavanya.
- AbaPhakamisi abaPhakamileyo (21-30): Abadlali abaphezulu bavame ukuxhalaba malunga nabanye abantu abacinga ngabo.
Ukuchaneka
Amanqaku kwi-FNE ahambelana kakhulu kunye neendlela zokuxhalabisa, ukuxinezeleka, kunye nokukhathazeka ngokubanzi kubantu abaneengxaki zokuxhalaba kweentlalo (SAD).
Oku kuthetha ukuba isixhobo sisetyenziselwa iiklinikhi kunye nabaphandi njengendlela yokuhlola i-SAD kunye nokulandelela utshintsho kwiimpawu zokuxhalabisa kwexesha loluntu.
I-Brief Version ye-FNE
Ingcaciso emfutshane ye-FNE yaqulunqwa yi-Leary (1983) ukulinganisa ukwakha okufanayo njengesixhobo esipheleleyo.
Izinto ezifutshane ze-FNE zilandelayo (kwaye zifakwe apha pdf apha ):
1. Ndixhalaba ngabanye abantu abaya kundicingela nangona ndiyazi ukuba ayenzi nantoni na.
2. Andikhathalele nangona ndiyazi ukuba abantu benza into engathandekiyo kum.
3. Ndihlala ndiloyika abanye abantu bebona ukungaphumeleli kwam.
4. Andifane ndikhathazeke ngolu hlobo lombono owenzayo kumntu.
5. Ndiloyika ukuba abanye abayi kuvuma.
Ndiyaxhalaba ukuba abantu baya kufumana amphoso kum.
7. Iimbono zabanye abantu andiyikhathazi.
8. Xa ndithetha nomntu, ndixhalabele malunga nokuba banokucinga ntoni ngam.
9. Ndihlala ndixhala malunga nokuba ndihlobo luni lombono owenzayo.
10. Ukuba ndiyazi ukuba umntu undigweba, akunakwenzeka kum.
11. Ngamanye amaxesha ndicinga ukuba ndikhathazekile kakhulu ngabanye abantu abacinga ngako ngam.
12. Ndidla ngokuxhalabisa ukuba ndiya kuthetha okanye ukwenza izinto ezingalunganga.
Isilinganisi esifutshane siboniswe ukuba sinokuthenjwa kwezinto ezintle kakhulu (α = .97) kunye nokuthembeka kokuphindaphinda kweeveki ezimbini (r = .94).
Oku kuthetha ukuba izinto zesiqhelo zonke zilinganisa ingcamango efanayo kwaye iziphumo ekuvavanyeni zizinzile ngokuhamba kwesikhathi.
ILizwi
Isilinganisi esifana ne-FNE sinceda kuphela njengesixhobo sokuhlola. Ukuba uziva ukuba iimpawu zakho zinzima kwaye ziphazamisa ubomi bakho bemihla ngemihla, funa iingcebiso kumgqirha wakho okanye kwizengcali zempilo yengqondo ukuze ubone ukuba uhlangabezana neempendulo zokuxilongwa kwe-SAD kwaye ukuba unyango lunokuba luncedo njani kwimeko yakho.
Imithombo:
Leary, MR (1983). Ingcaciso emfutshane yoyiko loVavanyo loNgcono. Ubuntu kunye neNzululwazi yezeNzululwazi eBluelet, 9, 371-376.
> I-Perczel-Forintos D, i-Kresznerits S. [Ukuxhalabisa kwentlalo kunye nokuzithemba: Ukuqinisekiswa kwesiHungary "Inkcazo yoBungqina bokuHlola okuNtle - Izinto eziPhezulu"]. I-Orv Hetil . 2017; 158 (22): 843-850.
UWatson D, uMhlobo R. Ukulinganiswa koxinzelelo oluntu. I-Journal ye-Consulting ne-Clinical Psychology . 1969: 33; 448-457.