Ukukhathazeka Kwezenhlalakahle Zentlalo Kungabangela Ezinye Iingxaki Ukuba Zenzeke
Ngaba ukudakumba kunokudala ingxaki yokuxhalaba kwentlalo ? Okanye ngaba ukunyaniseka kuyinyaniso, kwaye ukuxhalaba kwentlalo kubangela ukuba udakade? Ngenxa yobuhlobo obusondeleyo phakathi kwezi ngxaki, kuyinto engokwemvelo ukubuza imibuzo malunga nokuba kutheni uziva uxinezelekile xa unenkxalabo emphakathini, okanye kutheni unokuba noluntu uxhalabile xa uxinekile.
Imiva yokuxhalaba kunye nokukhathazeka ngokuba kunye nabanye ingakwazi ukuguquka ngokuqhelekileyo, ngokukodwa xa uzihlukanisa okanye uyeka ukuthatha inxaxheba kwimisebenzi.
Ngelo xesha, ukulahlekelwa ngumdla ebomini kunokukwenza ukwesaba ukuba ujikeleze abantu ngezizathu ezininzi.
Ukukhathazeka Kwezenhlalakahle Nokuxinezeleka
Uphando lubonisa ukuba kukho ubudlelwane obuqilileyo phakathi kokukhathazeka kweengxaki zentlalo (SAD) nokuphuhlisa uxinzelelo emva koko ebomini.
Ukuba uye wafumanisa ukuba unesifo sokuxhalaba kwezenhlalakahle, unamaxesha angama-6 amathuba okukhula:
Umngcipheko wokuphuhliswa kwezi ngxaki zesekondari kwandiswa ngokunxulumene nenani leentlalo zoluntu onalo.
Ezinye iingozi eziManyeneyo
Ukuba unesibini kunye nexinzelelo, ukufundiswa ngo-2001 (kwi- Primary Care Companion Journal ye-Clinical Psychiatry: I-Psychotherapy Casebook) ukuba usengozini yezinye iingxaki ezinxulumene nale nxalenye.
- ingozi enkulu yokwanda kotywala
- ukukhubazeka kwimisebenzi yentlalontle kunye nokusebenza
- impendulo encinci kunyango
- umngcipheko wokuzibulala
Ukongeza, ukuba uye wafumanisa ukuba unesifo sokuxhalaba kwentlalo kwaye usenokuxinezeleka, unako ukufumana iimpawu ezinzima kwaye ezingapheliyo.
I-SAD ne-Later Depression
Ngokwe-2001 yophando kwi- Archives General General Psychiatry , nangona ukuphuhliswa kwengxaki yokuxhalaba kwezenhlalakahle kwasekuqaleni kuye kwaxhunyezwa ukuphucula ukuxinezeleka kamva, kungekhona wonke umntu oye waxinezeleka.
Kodwa siyazi ukuba xa ukugula ngengxaki yoluntu kubonakala kusebuncinci, unyango olufanelekileyo lunokunciphisa umngcipheko wokudandatheka kwixesha elizayo.
Ukurhoxiswa Kwezenhlalakahle Kuhlukana Phakathi Kokukhathazeka Kwezentlalo Nokukhathazeka
Khawucinge ngomfundi osele klasini ofuna ukwenza abahlobo aze aye emacimbini kodwa ukwesaba ukuba uya kuhlazisa phambi kwabanye. Ngenxa yoko, uhlala egumbini lakhe lokulala ebusuku emva kokuhlwa, enqwenela ukuba abe yinxalenye yeqela.
Qhathanisa oku kunye nomfundi ophepha ukuthintana nomntu ngenxa yokuba ayiyonto imnandi kuye-ingcamango yokuya kwimibutho okanye ukuhlangana kunye nomhlobo ongenalo isithembiso sokuzonwabisa.
Nangona zombini i-SAD kunye nokudakumba kunokubandakanya ukuhoxiswa kwezenhlalakahle, imbangela yokuhoxiswa iyahluke.
- Abantu abaneengxaki zokuxhalaba kwezenhlalakahle bahoxisa ukwesaba ukuvavanywa kakubi ngabanye .
- Abantu abanexinzelelo bahoxiswa ngenxa yokungabi nandipha .
Abantu abane-SAD balindele ukuba bazonwabela ukuba ngaba bangasebenzisana ngokufanelekileyo nabanye, kanti abo abanexinzelelo abanakuze balindele ukuzonwabisa.
Unyango lwe-SAD kunye noxinzelelo
Ukuxinezeleka kudla ngokubangela ukuba abantu bafune uncedo, nangona ingxaki yokuxhalaba kwintlalo ingaba yinkinga engundoqo.
Ngokuqhelekileyo abantu abane-SAD abayi kuthetha nabani na ngeengxaki abajamelana nazo kwaye kaninzi abaqondi ukuba banesifo esinyango. Ngenxa yoko, abaninzi abantu abaneengxaki zokuxhalabisa abantu abaqhelekanga bafumana unyango ngaphandle kokuba i-disorder iqhutywe ngaphandle kwesinye imeko.
Ngaphandle kokuba uchwepheshe wezobugqirha uqeqeshelwa ukujonga iinkathazo zesibini, i-SAD ingaqhubeka ihamba kakuhle. Ngelishwa, ukuphathwa kwengcinezelo ngaphandle kokujongana neengxaki zengxakini yentlalo kungenakusebenza.
Nangona ezininzi zonyango ezicetyiswayo zokudakumba ziphinda zisebenze ekuphatheni i-SAD, njenge -serotonin ekhethiweyo i-reuptake inhibitors (i-SSRIs) kunye nokunyangwa kwengqondo-yokuziphatha (CBT) , unyango kufuneka lusetyenziswe kwisifo esithile.
ILizwi
Ukuba uhlupheke kunye ne-SAD kunye nokudandatheka, ugqirha wakho okanye ugqirha wezempilo yengqondo uza kucwangcisa isicwangciso soonyango esilungiselelwe ukujongana neempawu zeengxaki zombini. Ukuba awukaze ufune ukuxilongwa kwiimpawu zokuxhalaba okanye ukudakumba ojongene nazo, kubalulekile ukwenza ukuqesha. Ukuxilongwa kwangaphambili kwaye unyango luhambelana neziphumo ezingcono ngokwexinzelelo ngenxa yentleba yokuxhalaba kwentlalo.
Imithombo:
UDexlas S. Comorbid uxinzelelo olukhulu kunye neentlalo zentlalo. Inkcazo yeNkcazo yoLondolozo lweeNkcazo zeNkcazo yeZonyango: I-Psychotherapy Casebook . 2001; 3 (4): 179-180.
Hales RE, Yudofsky SC. (Ed.). (2003). I-American psychiatry yokushicilela incwadi yeengqondo zonyango. I-Washington, DC: i-American Psychiatric.
Stein MB, Fuetsch M, Müller N, Höfler M, Lieb R, Wittchen HU. Inkxalabo yokuxhalaba kwezenhlalakahle kunye nomngcipheko wokudandatheka: Ufundela ulutsha olutsha kunye nabantu abadala. IiNqoloba zoLwazi lweZengqondo . 2001; 58: 251-256.