Ingxaki yokuxhalabisa ngokuqhelekileyo (GAD) kunye nengxaki yokuxhalaba kwezenhlalakahle (SAD) yabelana ngokufana ezininzi kodwa ihluke ngendlela enye ebalulekileyo:
Ukuba ufumana i-GAD, ukukhathazeka kwakho kuya kubanzi kwaye akuphelelanga kwiimeko ezithile okanye iimeko.
Ngakolunye uhlangothi, ukuba unayo i-SAD, iimpawu ozivelayo zihlala zihambelana ngandlela-thile kwiimeko zoluntu okanye zentsebenzo apho ulindele ukuhlola okanye ukuvavanywa ngabanye.
Iimpawu zeGAD
Ukuba unayo i-GAD, uya kufumana uluhlu olulandelayo lweempawu:
- umkhwa wokungakhathazeki ngezinto ezahlukeneyo (umzekelo, umsebenzi, intsapho, imali, impilo)
- ukuthambekela kokulindeleke ngakumbi kwaye ukuxhalabise ngezinto ezingabalulekanga
- ukungakwazi ukulawula ukukhathazeka kwakho
- iimpawu zomzimba, ezifana nokukhathala, iintloko, ukungazinzi, ukuxhatshazwa kwemisipha kunye neengxaki zokulala
- iimpawu zokuziphatha, ezifana nokungahambi
Iimpawu ze-SAD
Xa u-SAD, uza kubelana ngeziganeko, ezifana nokutyekela ukukhathazeka nokulindela okubi kakhulu, ukungakwazi ukulawula uxhalaba kunye neengxaki zokulala, kunye ne-GAD.
Noko ke, uxhalaba lwakho luhlala lubangelwa ziimeko zentlalo kunye nokusebenza. Ukongezelela, uyazi ukuba ukuxhalaba kwakho kungenangqiqo kwaye kungaphandle kwesiganeko esisenzayo.
Imizekelo ye-GAD ne-SAD
Xa unayo i-GAD, unokwesaba intloni phambi kwabanye, kodwa akuyiyo ingqwalasela ephambili.
Ngokomzekelo, cinga umdlali wezobugcisa ngalunye lwezi zifo:
- Umdlali weGAD unokukhathazeka ngokugqithiseleyo ngokukwazi kwakhe ukukhuphisana nokubonelela intsapho yakhe kunye nempilo yakhe yempilo - ngale ndlela, uxhalaba lwakhe lukhulu kakhulu.
- Ngakolunye uhlangothi, umgijimi kunye ne-SAD uya kukhathazeka ngokugqithiseleyo, kodwa ukuxhalaba kuya kugxininiswa kulindeleke kule phiswano, apho uya kuhlolwa khona.
Ufuna unyango
Ukuba ukholelwa ukuba unokuba ne-GAD okanye i-SAD, xela nodokotela wakho malunga neempawu ozifumanayo. Ngokufanelekileyo, kufuneka ufumane ukuthunyelwa kwiprofethi yengqondo yengqondo yokuxilonga kunye unyango. Nangona unyango lweengxaki zombini luyafana, kubalulekile ukuba ufumane uncedo olufanelekileyo ukudibanisa kwakho okuthe ngqo.
> Imithombo:
> I-American Psychiatric Association. Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). Washington, DC: Umbhali; 2013.
> Hales RE, Yudofsky SC, eds. I-American Psychiatry Publishing Bookbook ye-Clinical Psychiatry. IWashington, DC: i-American Psychiatric; 2003.
> Kessler RC, Chiu WT, Demler O, Merikangas KR, Walters EE. Ubuninzi, Ubunzima, kunye noKhuseleko lweenyanga ezi-12 ze-DSM-IV eziphazamisayo kwi-National Comorbidity Survey Replication. Arch Gen Psychiatry. 2005; 62 (6): 617-27.
> Isizwe seSizwe seMpilo yengqondo. Ukukhathazeka ngokuxhalabisa.