Izakhono zobunokhenketho yimizekelo yokucinga evumela ukuba senze imisebenzi. Zibandakanya ijubane lokuqhubela phambili, imemori emfutshane kunye nexesha elide, ukuxilongwa kunye nokwenza izigqibo. Iingxaki ngezi zakhono zinokuchaphazela ngokuziphatha. Enyanisweni, ezi zibonakaliso - ubunzima bokugxila, ukungahambi kakuhle, iingxaki zeememori kunye nokungahlehlisi - kungabikho phakathi kwabo baqala ukuphawula ngabasebenzi kunye nabasindisi ngenxa yendlela abachaphazela ngayo ukusebenza emsebenzini.
Ukungagqibekanga
Yintoni enxibayo ukusebenza namhlanje? Ziziphi iiprojekthi ezintathu eziphambili? Yiyiphi imini efanelekileyo kakhulu yokukhetha ukhetho logqirha? Yintoni onokuyenza ukuze udle? Kwimeko yokudakumba, ukwenza izigqibo ezintle zibe ngumsebenzi omkhulu, kwaye izigqibo ezinzima kunokuba zikwazi ukuzenza. Xa ukugqithisileyo kuhambelana nokuxhalaba, ukujamelana nokubaluleka kokwenza iinqununu kunokukhokelela kwi-hysteria. Abantu bavame ukucinga ngomntu ogxininisekile njengokuba ethule kwaye ehoxisiwe, kodwa ukuba loo mntu uxhaswe kwikona, kunokubangela ukuqhuma okanye ukuwa.
- Ukungakwazi Ukugxila
Oku kungathatha iifom ezimbini. Kungenzeka ukuba kungakhathaliseki ukuba uzama kangakanani, awukwazi ukugxila ekusebenzeni, kwincwadi ozama ukuyifunda, kwintetho oya kuyo, kwi-recipe olandelayo. Okanye mhlawumbi ukuba ingqalelo yakho iyaduka ngaphandle kokuba uyiqaphele kude kube yilapho umntu ekunika ingqalelo kuwe, okanye ngokukhawuleza uqaphele ukuba ukhangele kwiphepha elifanayo lencwadi yakho imizuzu engama-20. Bobabini banokuba neentloni kunye nokukhathazeka. Kukho nawuphi na umzekelo, ukungakwazi ukugxininisa kubalulekile ukuba kuphawulwe.
Iingxaki ngeMemori
Iingxaki zememori zivela ngokukhawuleza ngenxa yeengcamango ezimbi-oko kukuthi, ngenxa yobunzima bokugxininisa, awuzange uve into into ekuthethwe kuwe kwaye ke ungayikhumbuli kamva. Kodwa iinkqubo ezininzi ezinengqiqo zihamba ngokukhawuleza kwaye zingasebenzi kakuhle ekudakaleni, kuquka imemori.
- Ulungelelaniso
Ukungahlanjululwanga akusiyo kuphela uphawu lokudandatheka, kwaye akunjalo ukuba yintlungu. Kwaye kunokwenzeka ukuba umntu womntu okanye umntu ongenamntu ongenakho ukulungiswa, kodwa kuloo meko, umntu onjalo akanakukhathazeka kwaye kwaye, ngokomzekelo, uyazi apho into ethile ikhona nangona impahla kwiimeko zeengxabano.
Njengazo zonke iimpawu zokudandatheka esizigubungile, ukuqonda ezi zimpawu kuyinto ebalulekileyo ekuzileni ngexesha lokufumana uncedo. Ngokomzekelo, ukuba uhlala unengqondo, nangona xa u-manic okanye i-hypomanic, ukungaqondi kakuhle kuya kuba yinto ebonakalisa ukuxinezeleka kuwe-ngaphandle kokuba uyasabela ngokuhlukile kuye kuxhomekeke kwimoya yakho. Ukuba unako ukusihleka xa usu-hypomanic kodwa uzaliswe uxhalabile xa uxinezelekile, unommaki wakho kwiindawo zakho ezidandathekileyo.