Indlela iinkolelo zonqulo ezinokutshintsha ngayo emva koxinzelelo
Ihlabathi layikotyiswa yilo hlaselo lukaSeptemba 11, 2001, kwaye enye yeempembelelo ze-9/11 yayikho kwienkolelo zonqulo. Nangona uphando lubonise ukuba abaninzi abantu abalahlekelwe ngumntu onomdla ngo-9/11 abazange bafumane utshintsho kwienkolelo zabo zonqulo, malunga nesesihlanu kula bantu bafumana ukuguquka kokholo lwabo.
Ngaba uye wahlangabezana nesiganeko esibuhlungu esishiye iinkolelo zakho zanyanzeliswa?
Ngaba unokusebenzisana nePTSD ? Fumana indlela i-traumas ifaka ngayo iinkolelo zethu zonqulo - nendlela onokufumana ngayo uncedo lwentlungu yakho.
Njani i-9/11 yabantu abachaphazelekayo
Ukuhlaselwa kwabangqongqangi be-9/11 kwazisa iimvakalelo kunye nokuxhatshazwa njengokuba abaninzi baseMerika baziva bekhuselekile kwaye bathuthuzelwa. Ngenxa yobunzima be-9/11, akumangalisi ukuba esi siganeko siza kuvanya iinkolelo zonqulo zabantu.
Ubomi babantu abaninzi batshintshe ngokusisigxina ngo-9/11 xa bejongene nokulahlekelwa okungalindelekanga kwabathandekayo.
Iqela labaphandi abambene neNew York State Psychiatric Institute, Columbia University kunye noLawulo lweeVeterans System yeBoston Healthcare System bahlolisise inani elikhulu labantu abalahlekelwe ngumthandayo ngexesha lokuhlaselwa kwe-9/11. Phantse kwikota ilahlekelwe ngumntwana, isihlobo, okanye umlingane, kwaye abaninzi abantu belahlekelwe ngumntu ngenxa yesiganeko seWorld Trade Centre okanye kwiManhattan ephantsi ngexesha lokuhlaselwa kwamaphekula.
Iziphumo eziphambili zeso sifundo zingatshwankathelwa ngolu hlobo lulandelayo:
- Uninzi lwabantu ekufundweni lwavakalelwa kukuba unqulo lwabo lube luleke kakhulu emva kokuhlaselwa kwabangqongqangi be-9/11 njengoko kwakungaphambi kokuhlaselwa.
- Phantse ilishumi labantu bathi inkolo ibaluleke ngakumbi emva kokuhlaselwa kwabangqongqangi be-9/11. Kubonakala ngathi abanye abantu banokuzithembela kwiinkolelo zabo zonqulo kwizame zokuqonda ukuhlaselwa kwamaphekula okanye ukufumana induduzo ekuphenduleni ilahleko.
Esinye seshumi sathi inkolo ibingabalulekanga kubo emva kokuhlaselwa kwabangqongqangi be-9/11. Oku kwakubaluleke kakhulu kubantu abalahlekelwe ngumntwana ngexesha lokuhlaselwa. Aba bantu banokuba badibene okanye baqale ukubuza imibuzo yokholo lwabo emva kokuhlaselwa koogqirha.
Abantu abathi iinkolelo zabo zonqulo azibalulekanga kangako emva kwesi siganeko sasinokuba nesifo esinzima, sinokudakumba okukhulu kwaye siphucule i-PTSD. Ngakolunye uhlangothi, abantu ababethi iinkolelo zabo zonqulo zibaluleke ngakumbi emva ko-9/11 abazange babonakale banda okanye banciphise umngcipheko wale ngxaki.
Iinkolelo Zakho Zenkolo kunye Nokubuyisela Kwimeko Ebuhlungu
Makhe sihlolisise ukuba zeziphi iziphumo zifuna kuwe ukuba uye wafumana intlungu.
Xa ubhekene nesiganeko esibuhlungu, njengesihlasela sobutshazi be-9/11, kuyinto engokwemvelo ukulwa nendlela yokwenza ingqiqo yaloo ganeko. Oku kuya kukwenzeka ukuba ngaba ulahlekelwe ngumntu othandayo kweso siganeko.
Ngelishwa, ukulwa neenkolelo zakho zonqulo emva kwesiganeko esibuhlungu kunokuba nefuthe elikhulu ekutshintsheleni kakuhle kwesi siganeko esibuhlungu. Ukuxhomekeka nokuqiniswa kweenkolelo zonqulo yindlela enye abantu abangakhetha ngayo ukujamelana nesiganeko esibuhlungu kunye nokulahlekelwa okungalindelekanga.
Inkolo kunye nokomoya kunokunceda abantu abathile bahlengahlengise baze bahlawule kwisiganeko esibuhlungu.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba inkolo ayilona ndlela yodwa yokubuyiselwa kweso siganeko. Ezinye iinkalo zifunyenwe zidibene nokubuyiswa kwisiganeko esibuhlungu . Unokufuna ukuhlola:
- Ukufuna inkxaso yentlalo
- Ukunceda abanye
- Ukusebenzisa izicwangciso zokuphilisa ngokufanelekileyo
- Ukufuna unyango
Indlela onokujamelana ngayo nesiganeko esibuhlungu kunye nokulahlekelwa ngumntu othandayo ngumntu onamava. Kubaluleke kakhulu ukuba ufumane isicwangciso esilungele wena.
Ukuba ulahlekelwe ngumntu othandekayo ngenxa ye-9/11, kukho iiwebhsayithi ezininzi ezinika ulwazi oluncedo malunga nokujamelana nokubuyiswa, njengowombutho weNtsapho yama-Septemba 11 kunye neMindeni ka-Septemba 11.
Umthombo:
Seirmarco, G., Neria, Y., Insel, B., Kiper, D., Doruk, A., Gross, R., & Litz, B. (2011, Julayi 25). Ukunyaniseka kunye nempilo yengqondo: Utshintsho kwienkolelo zonqulo, usizi olunzima, ukuphazamiseka kwengqondo emva kwexesha, kunye nokudandatheka okukhulu emva kokuhlaselwa kukaSeptemba 11, 2001. I-Psychology of Religion and Spirituality. Ngaphambi kokushicilelwa kwikhompyutha.