Unokufumana uthando, kodwa lungaquka amanyathelo ambalwa
Ukuba ngoku uthayisana nomntu onesifo sengqondo sokugula, ungalwa nemingeni eninzi njengokuba ungamxhasa njani ngelixa uzinakekela.
Nazi ezinye izinto zokuphila kwangempela ekuthandeni umntu onenkinga yokuphazamiseka kwengqondo:
Fumana ulwazi
Ulwazi lunamandla, ngoko sifunde kangangoko unako malunga nesifo somlingane wakho. Oku kuya kuba ngumqondiso onempilo kuye okanye uyamkhathalela.
Oko kuthethwa kukuba, i-disorder bipolar isifo esiyinkimbinkimbi, ngoko uzama ukungaxilwanga kwiinkcukacha. Kunoko, gxininisa kumfanekiso omkhulu njengento yesiqhelo somntu okanye indlela yokubona iimpawu zokudakumba.
Uhlule uMntu kwiSifo
Kubalulekile xa uthayisana nomntu onenkinga yokuphazamiseka kwe-bipolar ukuqonda ukuba isifo sabo siyinxalenye yecafa yabo yobomi, kwaye akuyiyo yonke into. Oko kuthethwa, kwinqanaba elithile, ingxaki yomntu obangelwa yi-bipolar inegalelo elikhulu ekuphatheni kwabo, ubuntu kunye nobudlelwane. Ngaloo nto, kufuneka ufunde ukuthanda yonke ipakethe, ngoko kuthetha.
Xoxa ngezihloko ezikhulu
Ingaba unomntu onentsholongwane ye-bipolar, okanye kubalulekile ukuba uxoxe ngezihloko eziphambili, xa ubini ulungele. Ngokomzekelo, ukuba ufuna ngokwenene abantwana, kodwa umntu othandana naye akayiyo, le nto ingaba yintlupheko.
Yiba nguMmeli
Okokuqala, kubalulekile ukuba nabani na ophandanayo bafuna ukunyamekela isifo sabo sengqondo , nokuba ngaba ngamayeza kunye / okanye ingqondo yengqondo okanye unyango lweqela.
Ukuba akunjalo, akunakwenzeka ukuba ulungele ukuba yinxalenye yobudlelwane obuzimeleyo.
Oko kwathiwa, ukuba iqabane lakho okanye intombazana isetyenziswa unyango, kunengqiqo ukuxubusha ukuba ukuya kumanyulwa ngugqirha kunye naye kuya kuba luncedo-kwaye ungacasuli ukuba bathi "cha." Kungenzeka ukuba wakho umthandayo unqwenela ukugcina ukuphathwa kwesifo sakhe kwisifo ngoku.
Xa uqala ukubandakanyeka ngakumbi kubomi bomntu obathandayo nokunyamekela, xubusha iimpawu zokulumkisa zomntu okanye isiqhelo sokudandatheka. Mhlawumbi, kukho ibinzana okanye uphawu olungabonelela ukuba ucacise umthandayo wakho ukuba uguquke ngokukhawuleza kwemizwelo.
Kwakhona kubalulekile ukuseka isicwangciso xa umntu othabathayo ehlakulela ukuzibulala, njengama-30 ekhulwini abantu abanesifo sengqondo sokuzama ukuzibulala, ngokokuhlalutya kwi- Bipolar Disorders .
Ewe, oku kuhlaziywa ngokugqithiseleyo phantsi kolawulo lweengcali zempilo yengqondo. Ngale ndlela wena nomntu othandana naye unokuhamba naluphi na uguquko lwemoya ngokukhuselekileyo nangokucokisekileyo.
Zizinakekele
Kubaluleke kakhulu ukuba unakekele iimfuno zakho zomzimba kunye neemvakalelo. Unokucinga ukuba ubona umculi, njengendlela yokuvavanya iingcamango zakho kunye neengcinezelo ekubeni ulwalamano nomntu onentsholongwane ye-bipolar.
Kwakhona kufuneka ukwazi ukuba nini kwaye xa ufuna ukushiya ubudlelwane obusondeleyo-njengokuba umntu othabathayo uba yingozi, uyeke ukufumana unyango, okanye ube yinto engazinzanga kakhulu kuwe. Ukuqonda imida yakho kunye noko uzimisele ukuwamkela kufuneka kukhishwe ngokucacileyo.
Ukongeza, qhubeka uzinyamekela iimfuno zomzimba wakho njengokutya ukutya okunomsoco, ukulala nokusebenzisa. Qinisekisa ukugcina ubudlelwane bakho nabanye abahlobo kunye nabathandekayo nabo, njengokuqala ubuhlobo nomntu onentsholongwane ye-bipolar akusiyo ixesha lokuzihlukanisa. Ukujoyina iqela lokuxhasa ukuze bobabili bafumane ulwazi kunye nenkxaso yemoya nayo inokunceda kakhulu.
ILizwi
Unokubambisana kunye nokuthanda kunye nomntu onentsholongwane ye-bipolar, kodwa kuya kufuna umsebenzi kumacala omabini, imida kunye nenkxaso yobugcisa kunye nezikhokelo.
> Imithombo:
> J., M. (2016). Uthando lobomi bam luba ne-Bipolar Disorder. Psych Central
> Ukusebenzisana kaZwelonke kwiNgqondo yengqondo. (2017). Iindaba zobuqu: Ukuhlala nomntu onenkinga ye-Bipolar Disorder.
> U-Novick DM, u-Swartz HA, uFrank E. Ukuzama ukuzibulala ku-bipolar I kunye nengxaki ye-bipolar II: ukuhlaziywa kunye nokuhlaziywa kwemeta yobubungqina. I-Bipolar Disord . 2010; 12 (1): 1-9.
> Intengo AL .. Marzani-Nissen GR. I-Bipolar Disorders: Ukuhlaziywa. I-Phys Physician . 2012 uMar 1; 85 (5): 483-93.