Umbuzo: Ngaba abanokudambisa iingcinezelo banokuphilisa ngokwenene ukudandatheka?
Impendulo: Kuxhomekeke kwinto obuza ngayo xa uthi "unyango." Ukuba ucela ukuba ngaba baya kukuphilisa ngendlela efanayo ukuba i-antibiotic iphilisa intsholongwane, impendulo "ayikho." Iingxaki zokuxhatshazwa aziyikuphelisa iimbangela zokudandatheka.
Isizathu sokuba izidandlululo azikwazi ukunikezela unyango olusisigxina lokudakumba kukuthi zisebenza njani.
I-antidepressants ijolise enye okanye ngaphezulu kwezi- neurotransmitters ezikholelwa ukuba zibandakanyeke ekulawuleni imizwelo, okuvumela ukuba ubuninzi bee-neurotransmitters bahlale bekhona ukuze basebenzise ngaphakathi kwengqondo kunye nokwenzakala ukuba kukho naziphi na ukusilela okungabangela ukuba umntu abe neengxaki zokudandatheka. Esi siphumo sisigxina kuphela, nangona kunjalo. Xa uyeka ukuthatha i-antidepressant, i-chemistry yakho yezobuchopho iya kubuya kwiphondo layo langaphambili.
Ukuxhatshazwayo kunye neempembelelo zexesha elide
Nangona kunjalo, ukuba oko ufuna ngokwenene ukwazi ukuba ngaba banako ukubonelela ngokukhawuleza kwexesha elide kwiimpawu zokudakumba, ngoko impendulo ithi "yebo."
Iingxaki zokuxhatshazwayo zibonakala zikwazi ukubonelela ngezibonelelo ezihlala zihlala kulabo abazithathayo. Ngomxholo we-2011 we-Psychiatric Research article, kuye kwaxelwa ukuba abantu abadala abadandathekileyo abasebenzisa izidalwa zokudandathelanisa babedla ngokuphindaphindiweyo kathathu kunabalingani babo abangaxilwanga ukuba bahlale bexinekile emva kweminyaka eyisibhozo.
Ngelishwa, xa abantu beqala ukuziziva bebhetele, bahlala bathatha oku njengophawu lokuba baphilisiwe kwaye bayeka ukuthabatha imithi yabo, enokuba yinto engalunganga. Akunjalo nje kuphela abasengozini yokubuya kwabo, okanye nokuba babi kakhulu, basengozini yokuphuhlisa iimpawu ezinjengeentsimbi zomzimba, ukukhathala, kunye nesisulu (i- discontinuation syndrome ).
Ukuze uphephe ezi ngxaki kwaye ufumane iziphumo ezilungileyo kwi-anti-depressant, oogqirha benza ezi ziphakamiso ezilandelayo:
- Nika iyeza lakho ixesha elaneleyo lokusebenza ngaphambi kokuba ulahleke kulo. Ngokuqhelekileyo, kuthatha naziphi na iiveki ezimbini ukuya kweyisibhozo ukuxhatshazwa komzimba ukuba wenze imiphumo epheleleyo.
- Thatha i-antidepressant yakho njengoko ugqirha wakho ewunikwe. Ukungathathi umthamo wakho opheleleyo okanye ukwehla kwamanani kunokudala iingxaki kwaye amayeza awayi kusebenza kunye nayo.
- Musa ukumisa amayeza akho ngaphandle kokubonisana nodokotela wakho. Ugqirha wakho uya kukwazi ukukucebisa malunga nokuba ingaba nembono enhle ukuyeka ukuthatha imithi yakho. Unokukunceda ekujonganeni nayiphi na ingxaki enokuba nayo, njengemiphumo emibi engathandekiyo. Ekugqibeleni, uya kuba nako ukukunceda ukuba ugweme nayiphi na ingxaki ezinokuthi, ukuyeka ukugula okanye ukudandatheka.
- Musa ukuyeka xa unyango lokuqala ozama ngalo luncedo. Ama-antidepressants ezahlukeneyo asebenza ngeendlela ezahlukeneyo kwaye unokufuna ukuzama imithi embalwa eyahlukeneyo ukuze ufumane okulungileyo.
- Ungayeki ukuthatha i-antidepressant yakho xa uqala ukuziva ungcono. Ukuyeka ukukhawuleza kunokukhokelela ekubuyiseleni kwakho. Ugqirha wakho uya kukunceda uqonde ukuba nini, kwaye ukuba, ukuyeka u-antidepressant kululeka.
Ngoko, ngaba oku kuthetha ukuba kufuneka uthathe uxinzelelo kwixesha lakho lobomi? Akunjalo, zitsho iingcali. Mhlawumbi into eyona nto ebalulekileyo ekunqumeni ukuba kuya kufuneka ukuba uthathe i-anti-depressant ngokungapheliyo ingozi yakho yokudandatheka. Ukuba le yinto yokuqala yokuxinezeleka, ugqirha wakho unokuncoma ukuba uhlale kwiyeza lakho ezintandathu ezintandathu uze unyuke ngokuthe ngcembe. Ukuba uye waba neziqulatho ezimbini zokudakumba, imbali yoluntu yokudakumba okanye isiganeko esixinezelekileyo , ugqirha wakho mhlawumbi uya kunconywa ukuba uhlale kwixesha elide lokuxhatshazwayo.
Ukuba unesifo esicinezelekileyo esithathu okanye ngaphezulu, ngokuqinisekileyo ukuba ugqirha wakho uya kufuna ukuba uhlale unesifo esiphathekayo kubomi bakho bonke ngenxa yokuba unokufumana ithuba lokuphindaphinda malunga neepesenti ezingama-90.
Imithombo:
Colman, Ian, Yiye Zeng, Anushka Ataulahjan, Ambikaipakan Senthilselvan noScott B. Patten. "Umbutho phakathi kokusetyenziswa kwengcinezelo kunye nokudandatheka kweminyaka emibhozo emva koko: Ucwaningo lwesizwe." Umbhalo woPhando lwezeMpilo . 45.8 (Agasti 2011): 1012-1018.
Conaway, Brenda. "Kufuneka Kude Kangakanani Ukuthatha Iingcinezelo Zomzimba?" WebMD. WebMD, LLC. Ukuhlaziywa kokugqibela: NgoBrunilda Nazario, MD ngoJulayi 6, 2010.
Wick, uJeanette Y. "Ukusebenza kunye nokuphumelela kwezidandlululo." AmaFesmacy Times . Intellisphere, LLC. Ishicilelwe: Matshi 18, 2011.