Xa sifana nantoni na into, akunakwenzeka ukuba sisabele njani
Ukuqhelana nokunciphisa ukuphendulwa kwindlela yokuvuselela emva kokubonisa ngokuphindaphindiweyo. Ngokomzekelo, isandi esitsha kwindawo yakho, njengombala omtsha, ungakhathalela okokuqala okanye uphazamise. Emva kwexesha, njengoko ujwayele esi sizwi, uhlawula ingqalelo encinci kwingxolo kwaye impendulo yakho kwisandi iya kuncipha. Impendulo enciphileyo yinto yokuhlala.
Imizekelo yokuHlaba
Ukuziqhelanisa enye yeendlela ezilula kunye nezona ziqhelekileyo zokufunda. Ivumela abantu ukuba bahlalutye ngaphandle kwezinto ezingabalulekanga kwaye bagxininise kwizinto ezifuna ukuba ingqalelo.
Khawucinge ukuba uhlala ngasemva kwakho xa uva isandi esikhulu esivela egcekeni lommelwane wakho. Isandi esingaqhelekanga ngokukhawuleza sithatha ingqwalasela yakho, kwaye uyazibuza ukuba kwenzekani okanye yintoni eyenza isandi. Kwiintsuku ezimbalwa ezalandelayo, ingxolo yokubetha iyaqhubeka ngokuhamba rhoqo. Ekugqibeleni, uvelisa nje ingxolo.
Akumane nje ezwakalayo esenza ukuba siqhelwe. Omnye umzekelo wawuya kutshabalalisa kwi-perfume kusasa phambi kokuba ushiye umsebenzi ekuseni. Emva kwexesha elincinci, awusayi kubona isiphunga seqhumiso lakho, kodwa abanye abakujikelezayo bangaqaphela ukuvumba nangona emva kokungayiqondi. Le yinto yokuhlala.
Iimpawu zobuntu
Ezinye zeempawu eziphambili zedolophu ziquka:
- Ixesha elide: Ukuba i-habitation stimulus ayinikezwa ixesha elide phambi kokuhlaziywa ngokukhawuleza, iimpendulo ziya kuphinda ziphinde zibuye zifumane ngamandla, into eyaziwa ngokuba yindlela yokuphulukana ngokukhawuleza . Ngoko ukuba loo mmelwane womsindo onomsindo omkhulu (ukusuka kumzekelo ongentla) wayemele ayeke kwaye aqale, awunamathuba okuba ujwayele.
- Ukuphindaphindiweyo: Xa kuninzi ukuvuselela, kuqhutyelwa ukukhawuleza. Ukuba unxibe loo mveliso yonke imihla, unako ukuyeka ukuyijonga ngaphambili kwithuba ngalinye.
- Inzondelelo: Isishukumiso esinamandla kakhulu siphumo siphumo esincinci. Kwezinye iimeko, njengemisindo yokuzithulula njenge-alamu yemoto okanye i-siren, i-habituation ayiyi kwenzeka (i-alamu yemoto ayiyi kusebenza kakuhle njengabantu abaqaphelayo ukuba abantu bayeke ukuphawula emva kwemizuzu embalwa).
- Utshintsho: Ukutshintsha ubukhulu okanye ixesha lokuvuselela kunokubangela ukuphindaphinda kokuphendula kwangaphambili. Ngoko ukuba ukubetha ingxolo kwanda kakhulu ngaphezu kwexesha, okanye ukuyeka ngokukhawuleza, uya kuba nokubona kwakhona.
Kutheni kubakho ukuhlala
Ukuziqhelanisa ngumzekelo wokufunda okungabonakaliyo, oko kukuthi, akukho mvuzo okanye isohlwayo esihambelana nokuvuselela. Awunayo intlungu okanye intonwabo ngenxa yeso simelwane somsindo. Ngoko kutheni sifumana? Kukho iingcamango ezimbalwa ezahlukileyo ezifuna ukucacisa ukuba kutheni ukuhlala, kubandakanya:
- Inkolelo-mbono yodwa yendlela yokuhlala ibonisa ukuba ukuphindaphinda rhoqo kwe-stimulus kushintsha ukuphumelela kwaloo nto. Xa siyiva ngakumbi, ngaphantsi koko siyibona. Kuyinto engathandekiyo kubomi bethu, ngendlela.
- Inkolelo-mbini yezinto ezimbini ezibonisa ukuba kukho iinkqubo ze-neural ezisetyenziswayo ezilawula ukuphendula kwizinto ezahlukeneyo. Ngoko ubuchopho bethu buyagqiba isigqibo sokuba asikho isidingo sokukhathazeka ngeso sandi somsindo ngenxa yokuba sinezinto ezinzulu zokugxila ingqalelo.
> Imithombo:
> Domjan M. Imigaqo yokuFunda nokuziphatha. Wesi-7. Publishing Wadsworth; 2014.
> Rankin CH, Abrams T, uBarry RJ, et al. Ukuhlaziywa kwakhona kwakhona: Ukuhlaziywa nokuhlaziywa okuchaziweyo kwendlela yokuziphatha yokuHlala. I-Neurobiology yokuFunda kunye neNkumbulo . 2009; 92 (2): 135-138. i-doi: 10.1016 / j.nlm.2008.09.012.