Iimpawu kunye neNyango
Ukwesaba ubudlovane ngokuqhelekileyo kuthiwa yi-dementophobia. Abantu abahluphekayo ngoloyiko bayaxhalaba ukuba baya kuhlambalaza okanye balahlekelwa yintsebenziswano. Uloyiko lunokubangelwa yimbali yentsapho yokugula ngengqondo okanye ixesha lokuxinezeleka okukhulu.
Ukugula ngengqondo nokuShatyathwa
Isigulo sengqondo sele sidibaniswe nokuvalelwa, ukunyanga okubuhlungu, kunye nokuhlambalaza.
Kwimiba eyahlukeneyo kwimbali, abo babecala ukugula ngengqondo babecingelwa ukuba balawulwa yimimoya emibi, ngokuzikhethela ngokuzikhethela, okanye ngokungafunekiyo. Kuphela ngasekupheleni kwekhulu lama-20 ngaba utyando lwezonyango kunye noluntu jikelele luqala ukuqaphela ukugula kwengqondo njengesimo sengonyango esonyango.
Ukuba unezihlobo ezidlulileyo ezithe zahamba kwiindawo zokukhusela iikholeji zakuqala okanye ngekhulu le-20, unokwesaba ukufumana unyango olufanayo. Nangona iinkqubo zonyango zitshintshile ngokukhawuleza, amabali asebanjwa ahlala ekhuza.
Usenokuba nokwesaba ukunyaniseka kwentlalo . Ezinye izifo zengqondo zenza i-tics, ukukhukhumala kunye nokuziphatha okungalunganga kuluntu. Nangona ukugxekwa akuqhelekanga njengoko kwakunjalo, kubakho. Unokwesaba ukulahlekelwa ngabahlobo kunye nosapho okanye ukuhlazeka phambi kwabantu abangaziwa ngenxa yokugula kwengqondo.
Iimpawu eziqhelekileyo zokuThuthukiswa komthetho
Abo baphethwe yi- phobia yokuhlamba bahlala bebonisa iimpawu ezilandelayo:
- Ukuxinezeleka okukhulu
- Ukuhlaliswa koluntu
- Ukuhlaselwa ngumsindo
- Ukuxhalabisa
- Intloko
- Uziva utyhafile
- Utywala
- I sizathu
- Ukujuluka okukhulu
- Iintliziyo zentlungu
- Ukuphefumula
Izinto ezinxulumene nokuxhalabisa
Ukuchithwa kwamanye amazwe kunye nokuchithwa kwempahla kukutshintsho oluthile kumbono. Ziqheleke kakhulu ngexesha lokuhlaselwa kwesoyiki kunye nexesha loxinzelelo olunzulu kodwa kunokudala ukuvakalelwa komzimba kunye nehlabathi elibanzi.
Oluvakalelo lunokubangela ukuba uzive ungenangqondo.
Okumangalisayo kukuba, ezi zinto zingakhokelela kumjikelezo wokuziphendulela. I-phobia yokuhamba yintsikelelo ingakhokelela ekuhlaselweni kwesoyiki, enokuthi yenze ngakumbi ukunyaniseka ukuba, ngokuqinisekileyo, uyaphuma. Ulwaphulo lunokuba yindlela kuphela yokuphula le mijikelezo.
Izibalo zibonisa ukuba abo abanesihlobo nesifo sengqondo banakho ukuvelisa ukugula okufanayo. Ukwazi ukuba unomngcipheko ophezulu wokukhula kwengqondo kunokuncedisa ukwesaba.
Ukufumana Uncedo
I-Phobias isoloko iphathwa ngokuxuba ngamachiza kunye neyeza . Abaphengululi ngokubanzi badonsa kwiindlela ezahlukeneyo zokuziqonda-ukuziphatha ukuze bancede abachaphazelekayo banselele iinkolelo zabo ngokugula ngengqondo kwaye ekugqibeleni bahlakulele iindlela ezintle zokucinga.
I-Psychoeducation, apho ufunda khona ngakumbi ngezifo ezithile zengqondo, ihlala isinceda. Ingcali yakho ingasebenza nawe ukuba uhlolisise intsingiselo yokuba uloyiko lwakho lunalo. Injongo yonyango ngokuqhelekileyo kukukunceda uqonde izinto ezinzima ezibandakanyekayo ukwesaba ukwenzela ukunciphisa iimvakalelo kunye nokuvakalelwa.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.