Amaxabiso e-PTSD kwizixhobo zokucima umlilo anokuphakanyiswa ngakumbi ngaphezu kwezinye izakhono. Yabona, abantu abaninzi baya kuba nesiganeko esinokubandezeleka ngexesha elithile ebomini babo. Kodwa ngenxa yokuba uye wafumana isiganeko esibuhlungu akuthethi ukuba uya kuqhubeka nokuphuhlisa i-PTSD. Nangona kunjalo, abantu abaye bafumana iziganeko ezibuhlungu ezininzi baye bafunyanwa kuba mngcipheko omkhulu wokuphuhlisa i-PTSD.
Elinye iqela labantu abanokufumana iziganeko ezininzi ezixakekayo njengengxenye yomsebenzi wabo - kwaye ngoko kubekho mngcipheko ophezulu kwi-PTSD - ngabacimi bomlilo.
Iintlobo zeziganeko ezibuhlungu eziye zafunyanwa ngexesha lo msebenzi
Olunye uphando lwabacimi bomlilo baseUnited States lubhekiselele kwimeko yeziganeko eziphazamisayo. Amanqanaba aphezulu okuvezwa ngokukhawuleza atholakala. Ngokomzekelo, abaninzi babecala kwiziganeko zecala lolwaphulo-mthetho, abantu "babeswele ekufikeni" (apho ukufa kwakungekho ngenxa yezizathu zendalo), izingozi apho kwakukho ukulimala okukhulu, kwaye abanye baxelele ukuba babecinezelekile kunika uncedo lwezonyango kubantwana nasezinsaneni.
Olunye uphando lwafumanisa ukuba abapheli-mlilo baqaphele ukuba iimeko eziphuthumayo zonyango kunye neengozi zezithuthi zazingezona zixhobo eziphazamisayo ezifunyenweyo.
Iimali ze-PTSD kwii-Firefighters
Ngenxa yokuba ukuvezwa okubuhlungu kuqhelekileyo phakathi kwabacimi bomlilo, akumangalisi ukuba i-PTSD iphakamileyo.
Izifundo ziye zafumanisa ukuba naphi na phakathi kwama-7% kunye no-37% wabasebenzi bokucima umlilo bahlangabezana neempendulo zokufumana ukuxilongwa kwe-PTSD yangoku.
Kucacile kulezi zifundo ukuba kukho uluhlu olukhulu kwizinga le-PTSD phakathi kwabacimi bomlilo. Oku kwenzeka ngenxa yezizathu ezininzi, kubandakanywa nendlela i-PTSD ehlolwe ngayo (nge-questionnaire okanye udliwano-ndlebe), nokuba ngaba baphenduli bezoxakeka ngokukhawuleza baphinde bahlolwe kunye nabacimi bomlilo, nokuba ngaba ngabacimi bomlilo babezivolontiya okanye hayi, kwaye apho abacimi bomlilo basebenza khona.
Izinto ezijongene nobungozi be-PTSD phakathi kwabacimi bomlilo
Izifundo ezimbalwa ziye zajonga nokuba zeziphi izinto ezinokubeka abacimi bomlilo kwindawo enkulu yokuphuhlisa i-PTSD. Iimeko ezinobungozi ze-PTSD phakathi kwezixhobo zokucima umlilo zichongiwe. Ezi ziquka:
- Ukuba ngaphambili unyango lwesinye isifo.
- Ukuqala umsebenzi njengomcimi womlilo ekuncinane.
- Ukungatshatanga
- Ukubamba inqanaba lesigqeba kwisevisi yomlilo.
- Ukufutshane nokufa ngexesha lesiganeko esibuhlungu.
- Ukuziva uloyiko kunye nokuxhalabisa ngexesha lomsindo.
- Ukufumana omnye umcimbi osisigxina (umzekelo, ukulahlekelwa ngumthandayo) emva kwesiganeko esibuhlungu.
- Ukubamba iinkolelo ezingalunganga malunga nawe (umzekelo, uzive ngathi ungeyanele okanye ubuthathaka).
- Uvakalelwa kukuba unganokulawula ubuninzi bakho ubomi.
- Ukholo.
Izinto ezikhuselayo zePTSD phakathi kwabacimi bomlilo
Nangona abacimi bomlilo bangasengozini enkulu yoxinzelelo ngenxa yemisebenzi yabo, kubalulekile ukubonisa ukuba abaninzi abacima umlilo abayi kuvelisa i-PTSD. Enyanisweni, kukho izinto ezininzi eziye zafumanisa ukuba zinokunciphisa amathuba okuphuhlisa i-PTSD phakathi kwabasebenzi bokucima umlilo emva kokufumana iziganeko ezinzima. Enye yezinto ezibalulekileyo zokukhusela ezifunyanweyo zifumane inkxaso yentlalo ekhoyo ekhaya okanye ngomsebenzi.
Ukongezelela, kwafunyaniswa ukuba ukuba neendlela ezifanelekileyo zokwenza amacandelo ezikhoyo zinganciphisa impembelelo yokufumana iziganeko ezinzima.
Oku akumangalisiyo kukuba, phakathi kwabantu ngokubanzi, ukufumaneka koxhasano loluntu kunye nezicwangciso zokusebenza ngokuphumelelayo ziye zafunyaniswa rhoqo ukunciphisa umngcipheko wokuphuhlisa i-PTSD emva kwesiganeko esibuhlungu.
Ukufumana Uncedo
Ukufuna uncedo kungaba yindlela ebalulekileyo yokunciphisa umngcipheko wakho wokuphuhlisa i-PTSD ngenxa yokufumana iziganeko ezininzi ezixakekayo. Kukho uninzi lwezonyango ezisebenzayo ezivela kwi-psychology ukuya kumachiza ukuncedisa ukunqoba umphumo wesiganeko esibuhlungu.
Unokufumana ulwazi oluninzi malunga nabanikezeli bonyango kwingingqi yakho ngokusebenzisa i-UCompare HealthCare.
Imithombo:
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UBryant, RA, & Harvey, AG (1995). Uxinzelelo lwe-Posttraumatic kwiibhodi zokuzithandela: I-Journal ye-Nervous and Mental Disease, 183 , 267-271.
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