Ukwesaba Ubunqunu
I-Gymnophobia, okanye uloyiko lobunqunu, luyi-personbia kakhulu. Abanye abantu abanokwesaba banokwesaba nje ukuba bahamba ze-public, njengokuba kunjalo kumanzi athile kunye namagumbi okutshintsha. Nangona kunjalo, abanye abantu banokwesaba behamba ngexa bahamba kunye nabo okanye nokuba bahlala bebodwa. Abanye besaba ukuhamba behamba kunye. Abantu abaninzi abane-gymnophobia abakwazi ukuthatha inxaxheba kwimisebenzi yesondo kwaye banokuvelisa ukwesaba okubanzi ngokwesini esivela kwi-gymnophobia yabo.
Kwiimeko ezigqithiseleyo, loloyiko lunokubangela ukuba uhlambe okanye uhlambe . Abanye abantu banokukhululeka ngobunqunu babo kodwa besaba ubunqunu babanye.
Yintoni ebangela i-Gymnophobia?
I-Gymnophobia ingaba nezizathu ezininzi ezahlukahlukeneyo. Abo baye bafumana isifo sengcinezelo sezesondo ngokuqinisekileyo banomngcipheko ophezulu wokuba baxhamle, ngenxa yokuba baziziva becatshukelwa xa behamba okanye bebuqhetseba njengesiganeko esishukumisayo .
Ukwesaba ubuqhetseba (okanye, ngokuqhelekileyo, ukwesaba ngesondo) nako kunokuveliswa ngokukhuliselwa kwinkcubeko okanye inkolo ekhuselekileyo eyenza inqabileyo ngobunqunu kunye nesondo. Abantwana kunye nabaselula abasenokuba nabo baya kuhlakulela loyiko xa bexhatshazwa okanye behlazo ngenxa yezizathu ezithile ezihambelana nemizimba yazo, umzekelo, ukuba zikhula ngokukhawuleza ngaphezu koontanga.
Ngezinye izikhathi ama-Gymnophobia anxulumene nezinye ixhala, njengokwesaba ukutshatyalaliswa okanye ukwesaba ukuthandana.
Inokuthi idibaniswe neengxaki zomzimba , ukuxhalaxwa kweentlalo kunye nezinye iimeko ezibangele abantu ukuba bazivelele ngokungaqhelekanga. Ekugqibeleni, ukuba izikrakra zokugonywa okanye ezinye iziphazamiso zingabangela ukuhlazeka komzimba womzimba onokuba lula ukuba ube yi-gymnophobia.
Ukujamelana ne-Gymnophobia
Abantu abaninzi abane-gymnophobia bafumana ukuba utshintsho olulula luyabancedisa ukuba bahlale besaba.
Ngokomzekelo, banokungafuni ukuthenga ezitolo ezineendawo zokugqoka eziqhelekileyo, banokweqa isanti emva kokuvavanya, kwaye banokulala ngesibane kunye nezibane. Ukuze kube ne-gymnophobia enokumodareyitha, oku kungakho konke okufunekayo ukugcina imeko ingaphazamise ubomi babo.
Ngexesha, nangona kunjalo, uloyiko luya kuba lubi kakhulu, kwaye abantu abanokuzivocavoca bangakwazi ukuzifumana beguqula uluhlu olude olude lwemisebenzi ukwenzela ukuthintela ukubonisa imizimba yabo. Yona xa i-gymnophobia inefuthe elibi kakhulu ebomini bomntu - umzekelo, bayeka ukuhlamba-ukuba kuyimfuneko ukuthatha inyathelo.
I-Gymnophobia, njengazo zonke i-phobias, iphendula kakuhle kwiindlela ezahlukeneyo zonyango. Ngokuxhomekeke kwisikolo sakho sengqondo , ungakhuthazwa ukuba uhlolisise lakho ixesha elidlulileyo ukuze ufumane ingcinezelo yokoyika. Okanye ungafunda nje ubuchule bokunqoba iingcamango zakho ezikhoyo. Naliphi na indlela oyithathayo, ukunqoba i-gymnophobia kuthatha ixesha kunye nemigudu, kodwa umvuzo uyafaneleka.
Umthombo:
Umbutho wezeMpilo waseMerika. (2013). I-Diagnostic and Statistical Manual yeengxaki zeengqondo: i-DSM-5 ™ (yesihlanu) . Arlington, VA: i-American Psychiatric Publishing, Inc.