Uninzi lwamawebhusayithi kubantu abane- disorder personality disorder (BPD) baya kukuxelela ukuba kubaluleke kangakanani ukufumana inkxaso yeBPD. Oku kubangelwa inkxaso yentlalo kubaluleke kakhulu kwi-mental health. Kodwa, uphando lubonisa ukuba abantu abane-BPD banenkinga yokuphuhlisa amanethiwekhi amancedo. Akulungele ukufumana inkxaso xa unxulumene nobudlelwane kunye nabahlobo kunye nosapho.
Ngoko, unokufumana phi inkxaso? Nazi ezinye iimbono.
Inkxaso yeBPD evela kwiNtsapho
Ewe, abantu abaninzi abane-BPD baye baxhamla ubudlelwane kunye nosapho, mhlawumbi ngenxa yexinzelelo oludlulileyo okanye ngenxa yokuba iimpawu zeBPD zingaphazamisa ubudlelwane bosapho (okanye ukudibanisa kokubili). Kodwa, jonga okufutshane. Mhlawumbi awukwazi ukufumana inkxaso evela kwintsapho yakho esondeleyo, kodwa ngaba akazikazi, oomalume, abazala, abantakwabo abathandana nabo, okanye amanye amalungu omndeni osondeleyo ukuba unokufumana inkxaso?
Inkxaso yeBPD evela kubahlobo
Abanye abantu abane-BPD banamhlobo ambalwa ngenxa yokuba iimpawu zeengxaki zifumene ngendlela yobuhlobo. Abanye banabangane kodwa banzima ukufikelela kubo ukuze baxhaswe. Ukuba awunabo abahlobo abaneleyo, qhubeka ufunda iimbono malunga nendlela yokufumana nokwakha ubuhlobo. Kodwa, ukuba unabo bahlobo, qwalasela ukuxhomekeka kubo ukuze uxhaswe ngezinye iimeko xa ungekho.
Ukuxhaswa kweBPD evela kwiingcali
Ukuba unayo i-BPD (okanye unomdla ngomntu owenzayo), ukubaluleka koxhasongo lobuchule akunakukuncitshiswa.
Abantu abaneBPD badinga unyango lobugcisa ; iimpawu zale ngxaki zibuhlungu kakhulu kwaye akufanele uhambe wedwa. Ukuba awunayo ingcali yezempilo yengqondo osebenza nayo, funda eli nqaku ekufumaneni uphando .
Amaqela okuxhasa iBPD
Ukongeza kumaqela e-intanethi, kukho amaqela enkxaso kwiindawo ezininzi zoluntu kubantu abaneengxaki zempilo yengqondo.
Ngokomzekelo, i-National Alliance for Mental Illness isebenza ngamaqela enkxaso. Jonga iwebhusayithi ye-NAMI malunga neenkcukacha apho unokufumana khona kufuphi nawe. Kodwa, ukuba awukwazi ukufumana iqela lokuxhasa elijoliswe kwimicimbi yengqondo yengqondo, unako ukuhlala rhoqo kumaqela anjengezoTywala ezingabonakaliyo ukuba ufuna nje ukuba ube ngabantu. Akunakuze ufune ukuthetha ukuziva uxhaswa ngezinye iixesha!
Amaqela ezentlalo
Ngamanye amaxesha ukujoyina amaqela asekuhlaleni angagxile kwinkxaso unokukunceda wenze udibaniso kunye nohlobo oluya kuba ngumthombo wenkxaso. Umzekelo, faka iqela le-ski, i-club yokuzilibazisa, iqela leencwadi, okanye iqela lecawa. Ukuqala apha kuya kukunceda ukwakha inethiwekhi yentlalo onokuyijika kwixesha leemfuno.
IiHlomelo
Ngamanye amaxesha umthombo ophezulu wesondlo kwi-pinch yintoni okanye i-hotline ye-intanethi. Ezi ziyimfihlo ngokupheleleyo kwaye zifumaneke iiyure ezingama-24 ngosuku, into enjalo ayinjalo rhoqo kubahlobo okanye ezinye izinto zokuxhasa. Enye ye-hotline ye-National Focal Hotline (1-800-273-8255), kodwa kukho i-hotlines yokunxibelelisa i-intanethi ongayisebenzisa (umz., I-RAINN hotline, okokuhlaselwa ngokwesondo nokusetyenziswa kakubi komnxeba.)
Ezinye iiMithombo zenkxaso
Kukho amakhulu eminye indlela yokufumana inkxaso, kodwa kunzima ukuza neengcamango xa ujongene neengxaki.
Esikhundleni sokuzama ukufumana inkxaso xa uxinzelelekile, yenza kube yinto ephambili ekucingeni iindlela zokwakha inkxaso xa ungekho kwingxaki. Unokuhlangabezana nani nabantu abanonophelo abangenza izihlobo ezilungileyo?
Ngokomzekelo, khawucinge ngokuzithandela, okanye ezinye izinto apho uya kudibana nabantu abanenkathalo malunga nabanye. Xa unesinye iimbono, zitshintshe ukuba uzame enye yale mi sebenzi. Uya kumangaliswa ukuba ungakhawuleza njani ukuqala ukwakha inethiwekhi yenkxaso yenhlalakahle xa uziphosa ukuba wazi abantu.
Umthombo:
Clifton A, Pilkonis PA, & McCarty C. "Inethiwekhi yeNtlalo kwiNgcaciso yoMntu woMntu." I- Journal of Distribution Person, 21: 434-441, 2007.
Lefley HP. "Ukusuka kwiNkathazo yoLuntu kwiNkqubo yeNkxaso yoNtsapho." Ekuqondeni nasekuPhatheni ingxaki yoBuntu obuMdeni: Isikhokelo soBungcali kunye neentsapho . IWashington, DC: Ukushicilelwa kwe-Psychiatric yase-American, ngo-2005
Linehan MM. IsiCwangciso soQeqesho soLwazi lweZakhono zokuPhatha iNgxaki yoLuntu lweMida . INew York: I-Guilford Press, ngo-1993.